DIET QUICK AND HEALTHY VEGETABLES, MUCH MORE SAFE AND FUN

Diet is a program that according to most people is excruciating. It took a long time to be able to lose weight by dieting. This is why many people are choosing fast way in terms of weight loss, such as liposuction. But of course this method is costly and the results will not look natural.

But it turns out to lose weight can also be done without having to do the process of liposuction. The trick is to make vegetables as the main capital for dieting. Rapid and healthy diet with vegetables is highly recommended because vegetables contain many vitamins and low in calories.

Here we provide some tips for diet with vegetables.

Asparagus and Other Vegetables

Asparagus can be a kind of vegetables to delay hunger and suitable to be consumed when dieting. You do this by eating small amounts of carbohydrates in the morning and multiply eating asparagus. This will provide satiety longer so that your weight can be controlled.

Take advantage of your vegetables as a staple food and balanced with mineral water intake is sufficient. Making vegetables as a staple food will not only lose weight, but also can help the detoxification process or eliminate toxins in the body.

Rapid and healthy diet with vegetables has an advantage because you are allowed to eat repeatedly. But keep in mind is to reduce the portion of vegetables and reproduce normally. Carbohydrate consumption also remains necessary, but serves only as a balance of nutrition.

Dinner Before Bed

Habits dinner especially 2 hours before bedtime should be avoided. Habits dinner with a time interval for short sleep will only be a trigger obesity and make the body healthy. This is because food consumed at dinner only be stored in the body and it will be very difficult to digest the stomach when the body is asleep.

Fresh Fruits and Vegetables

When eating vegetables or fruit, try to eat in a raw state. This is very important because the vitamins in vegetables will be reduced when cooked.

Dieting with vegetables does not mean just eating vegetables alone, because obviously this will make you become bored. You can consume animal nutrition, but try with a meager portion. Focus on your vegetable servings.

There are so many vegetables that can be consumed in a quick and healthy diet with vegetables, among others:

Spinach: Vegetables are identical to the cartoon character Popeye is very rich in antioxidants, magnesium, and iron. Spinach plays an important role in keeping your body sugar levels during dieting.

Broccoli: Broccoli is suitable to be used as a snack because it did not seem bitter and watery nature. Broccoli has potassium which has a myriad of benefits for the body.

Bean sprouts: These vegetables would make the diet as vitamin and protein can help the body to stay fit in a day routines.

Well, so some quick tips and a healthy diet with vegetables. Dieting does not mean the use of vegetables only eat vegetables only, you can still eat other types of food as long as the portions were small and still give priority to vegetables.

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10 HEALTHY DIET TIPS TO LOSE WEIGHT

Tips on following a healthy diet will not make you miserable having to starve all day. Precisely if you do not eat at all or only eating once a day can slow down the body's metabolism. As a result, the fat burning process is also slowed down so the risk is greater to accumulate fat in the body.

Many people are still misrepresenting diet. So that instead of a slim body is found, but it is a disease that comes. Here are some tips on a healthy diet is good and right to help you lose weight the easy way.

Healthy Diet Tips

1. Do not Forget Breakfast

Breakfast in the morning is very important as a source of primary energy. If you skip breakfast, it can be triggered to eat more and indiscriminate snacking. But because it was diet, so avoid high fat foods. Start breakfast with a loaf of wheat bread baked omelet contents 1 egg, plus 1 cup of salad. Or you can use the menu alternatives such as 100 grams of rice with 1 piece of fish plus 1 cup of vegetables.

2. Accelerate Time Breakfast

If you usually have breakfast in the morning at 09.00, should begin now promote your breakfast order at 07.00 energy burning process starts sooner.

3. Expand Spot

Diet does not mean not eating at all, but eat more often about 5-6 times a day, but in small portions. But the food consumed stays healthy diet low in fat and high in protein.

4. Inadequate Body Nutritional Requirements

Although it's on a diet, but you still need fat and carbohydrates. However, the selected fat is good fat that you can get from avocados, salmon, olive oil and others to help transport nutrients to all tissues of the body.

As for carbohydrates, you can get away from the food-GI (Glycemic Index) is low such as yams, oatmeal, wheat and others as a source of energy while on the move.

5. Vegetable Salad for Lunch

At lunch, you can try the salad that keeps you hydrated. Vegetables contain fiber which can facilitate the digestive system and get rid of toxins through the dirt.

6. Fixed Dinner

Body still needs protein during sleep to maximize growth. The important thing is that you should subtract carbohydrate diet. You can cook it yourself as skinless chicken breast grilled, boiled potatoes, cooked brown rice and sauteed vegetables.

7. Expand Drinking Water

Drink 8-10 glasses of water at least every day to unleash the body's metabolism and makes you feel full longer.

8. Fruits and Vegetables

Expand consume fruits and vegetables that contain high fiber to reduce the risk of coronary heart disease. Eat at least 5 servings of fruits and vegetables a day and vary the kind every day.

9. Avoid Menu Foods Trigger Obesity

Reduce salt intake, avoid snacks like chips and snacks. Avoid carbonated beverages, alcohol, or caffeine overload.

10. Exercising

Diet can provide maximum results if you combine it with exercise for 60-90 minutes, 3-4 times a week. You can do jogging, walking, cycling to burn body fat.

Easy enough right? You should immediately try a healthy diet program from now and put the target that makes sense.

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