3 SIMPLE MOTION BURN FAT

Look fat does sometimes make us uncomfortable, especially if you are a woman. And of course, everyone wants to have a proportionate body, is not it?

But to get it you must do activity to burn fat, one of which can exercise effective.

1. Plank

Plank is done by means of push-up position but the weight of the body using elbows. You do not need to do other movements, but only dwell hold weight resting on the waist and abdomen. This movement is useful to burn belly fat very effectively.

2. Jogging

The simplest thing to burn fat you can do that is to jog or trot. Jogging can be done anywhere as long as there is a path to run. In order to more effectively do jogging in the morning or evening.

3. Jumping

Jumping is movement took away jump with both legs up to the knee flexed 90 degrees. Doing jumping to a routine can burn overall fat mainly in the thighs.

That's 3 simple movements to burn fat, may be useful

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31 WAYS TO PREVENT OBESITY NATURAL AND POWERFUL

Obesity is becoming one of the very important concern for everyone. Initially obesity is often a problem for the population in developed countries. But now obesity also affect the population in many developing countries such as Indonesia. Obesity is a condition when the body has a lot of fat. Physically obese people will look fat or very fat. In general, obese people will have a BMI value greater than 30. The most dangerous thing of obesity is the body more vulnerable to several complications like heart disease, diabetes, hypertension and kidney disease, so it needs to be a way to prevent obesity is to not be resumed.

Considering there are many complications of critical illness that can occur in obese people, then we need to avoid or prevent obesity. Here are some ways to prevent obesity and maintain a healthy body means you can do.

1. Give breastfeeding a baby

Infants ages 0-24 months are also very susceptible to obesity. Obesity can be derived from factors parents and talents of the baby's body. To prevent obesity in infants between the ages of 0-24 months is to give milk. Breast milk is better than extra milk that is often given by parents. Breast milk contains nutrients that are full and balanced with the needs of the baby itself. While such additional milk formula is preferred and practical, but can lead to obesity. Additional milk is full of nutrients, but also contains more sugar and several other additives.

2. Allow Children Doing Activities Outside the Home

Children are also very susceptible to obesity. Development of the era facilities were very special and full of kids. Because it is now a lot of kids who prefer to stay at home to play with gadgets or watching television. This habit can make increasing weight for children less physical movement. To overcome this, the children should be allowed to play outdoors with the supervision of a parent or adult guardian. Give some traditional games that require a lot of movement. Additionally encourage children to play with a lot of friends that trigger better physical movement.

3. Advice on Eating Habits in the Family

If you are married then prevent obesity can be done together. You can apply the rule as family meals regularly. This event will encourage all your family members have a proper lunch hour. This habit is very good for weight loss. Avoid giving excessive snack foods in children and instead encourage children to eat together. This method will also help teach children to have better eating habits.

4. Give Examples of Healthy Foods for Kids

Parents should be a good example for children. Children can understand about the types of foods and eating well. You can give examples such as eating vegetables when eating together. Then teach children to eat fruits that can nourish the body. This example will help children to know a good diet since childhood. While parents can maintain weight naturally.

5. Reduce TV Viewing Time

Looking at the various types of events and entertainment in front of the television is very pleasant indeed. You can get entertainment and mind become too depressed. However, if this practice is done continuously they can help reduce physical activity. It also can increase body weight. Viewing television will make your body are in the same position for some time. Even if you move the channels with the remote physical activity also becomes very limited. Therefore you should use break time not only to look at the TV but could be out of the house, cleaning the yard, caring for flowers or just a walk in the park.

6. Make a habit of Eating Slowly

The habit of eating slowly can help prevent obesity. When you eat more quickly because of the rush or habits then your stomach received many foods that are not refined. This causes the digestive organs work very slowly to smooth the food. Absorption of nutrients from food to be very slow and there are a lot of carbohydrates which settles in the body. The body's metabolism also walks very slowly and make all the organs of the body can not work properly. Because itulan eating too fast will make obesity.

7. Stop Eating Before Satiety

Habits stop eating before satiety is also very good for your body. You can get a better metabolic system. This habit will regulate all parts of the digestive organs. When your body receives foods that fit the needs of the body there is no buildup of nutrients in the body. Your body only receive food when hungry and had stopped before full time. Your abdominal organs become more healthy and avoid obesity.

8. Spot When Hungry

Many people are wrong when eating, this habit is associated with a time when eating just because you want. You eat just to eat while the body may not need food. Or if your body is actually not need food. Then this habit will encourage you to consume complementary foods or snack. Snacks contain lots of calories that can promote weight loss quickly. Because it was a habit only eat when you are hungry, including to eat a snack.

9. Limit Fat Consumption Excessive

One of the triggers being overweight or obese is the habit of consuming foods that contain excess fat. When you consume fatty foods then you should realize what the consequences for your body. Fat is needed by the body as an energy source or energy, but when the excessive amount of fat it will simply accumulate. While the fat burning process takes longer than when you insert the fat into the body. So limit excessive fat consumption habits.

10. Drinking Enough Water

Many people who have bad habits such as not drinking enough. There are various reasons that developing such an uncomfortable, causing flu or insipidity less attractive. To overcome this, you can use a special bottle sizes, such as mineral water bottles with a capacity of 1 or half a liter. Drinking enough water will help prevent obesity in a very natural way. Water will maintain fluid balance in the body and keep the metabolism running well. Because that water is essential to keep the body from obesity.

11. Drinking Milk Low Fat

Drinking milk is very good for the body. Milk contains many minerals like calcium, potassium and phosphorus. Calcium is important to support bone density and growth. While potassium will encourage the body to have a healthy heartbeat. Phosphorus helps the body absorb vitamins and other minerals. However, you should avoid drinking too much milk that contains fat. You can replace it with low-fat milk more healthy. It was indeed no more savory and fresh, but this milk is healthful.

12. Reduce Food Fried

Habits that have taken place in society is to consume foods that are fried. Especially during the rainy season the fried foods are considered food warmers. But all kinds of foods fried in vegetable oil can contain higher fat. This type of saturated fat into the blood vessels and increase the amount of cholesterol. If there is a buildup of cholesterol that can lead to obesity. Therefore limit consumption of fried food. (Read: due to the excess fat)

13. Use Olive Oil or Canola Oil

If you still prefer to consume fried foods, then you can try several ways. One is to replace the vegetable oil with olive oil or canola oil. Both types of oil are more expensive but also more healthy. Olive oil and canola oil contains unsaturated fats that are healthier. This oil can lower cholesterol in the body. It also contains no trans fat so that it can make your heart healthy. You can add olive oil for salad and is very healthy.

14. How to Change Your Cooking

Do you still often cook food by frying? Yes, this includes how to cook easy and can produce delicious flavor. But the fried food is unhealthy and can cause your body to hoard fat or cholesterol. Therefore you can try to replace fried foods with baked way, steamed or boiled. How to cook is more secure because it does not add the amount of fat and cholesterol in the diet.

15. Fulfill Needs Vegetables and Fruits

The habit of eating fruits and vegetables is very healthy. Vegetables and fruits contain fiber that can promote the health of the digestive organs. Vegetables and fruits are rich in fiber helps bowel movements to absorb nutrients and help the defecate more smoothly. Some types of vegetables and most fruit can not be consumed every day. You can make various creations such as salads and boiled vegetables, steamed vegetables, and traditional dishes such as ointment.

16. Without Sugar Fruit Juice Drink

Drink the juice could be a way to reduce the potential for obesity. You can make yourself a more natural juice compared to juice in containers. Juice in containers usually have added sugar, preservatives or sugar substitutes. The most healthy is juicing itself naturally without sugar or milk. Several types of fruit that could keep obesity and can be consumed in juice help for example; avocado, mango, strawberries, tomatoes, grapes and other fruit types. You also can combine with vegetables such as spinach or kale.

17. Consumption Substitutes Rice

The habit of eating rice was never able to be separated from the people of Indonesia. This includes custom long and difficult to remove. But the rice turned out to contain a higher glycemic value. Rice can be a source of refined sugar which will increase the sugar levels in the body. In fact, the essence of food rice too difficult to be absorbed by the body so that it can make the body faster fat. Therefore you can consume some foods such as wheat substitute for rice, quinoa, barley or corn.

18. Select Red Rice Weight Compared White

If you absolutely can not replace rice with other foods, then you can choose the type of brown rice. Brown rice is very healthy because it contains a lower glycemic value. Even as mineral nutrients in brown rice levels are higher than other types of white rice. Brown rice also contains higher fiber so that it can improve the work of the intestine and absorption of nutrients to support the body.

19. Set the food servings

To prevent obesity then you can also adjust the portions of food. It's better if you reduce food portions become smaller. If you use this method it can also be more frequent meals. The habit of eating large meals and rarely actually increase the risk of obesity. Eating smaller portions will increase the absorption of nutrients from food and make the digestive organs become healthier.

20. Keep Total Calories Food

Calorie food accounts for a very high weight. Excessive eating habits that will promote weight loss. You can try to regulate the number of calories that enter the body. This can be done with some ideas such as organizing any solids that enter the menu, vegetables and fruit what should be included in the food and avoid eating too much. Additionally consider choosing appropriate foods your activities. This will help burn calories faster.

21. Weigh Your Weight

Weigh on a regular basis will also help keep the body from being affected by obesity. This will encourage your body to become healthier. Initially it will make you feel embarrassed, but this method can determine the health condition of the body weight. Considering weight loss can also help you to determine how a healthier diet.

22. Sports Daytime

Exercise can indeed help to lose weight. The habit of doing exercise is usually performed in the morning or late afternoon. However, to prevent obesity then you can try to exercise during the day. This can be done easily. If you work at the office, then try to walk in the office block for 15 or 20 minutes. If you do a lot of activities at home, then you can get out and walk around. Exercise during the day will help maintain weight and avoid the accumulation of excessive body weight.

23. Always Breakfast Each Morning

Habits breakfast every morning usually much abandoned for various reasons. One of them is the fear that breakfast could cause the body to become more obese. But apparently this is not true. It's when you have breakfast then it can help the body to reduce calories. When you eat in the morning then your stomach get food and body feel more energized. It also can reduce the amount of food or calories for a full day. You can also reduce the amount of food during the day. So breakfast could reduce the risk of obesity.

24. High Fiber Food Consumption

Consume a variety of foods that contain high in fiber can reduce the risk of obesity. Foods containing fiber can push the digestive system work better. It also can help you burn calories in the body. Foods containing fiber are usually also contain several sources of essential nutrients such as vitamins and minerals. Fiber foods usually consist of fruits and vegetables such as avocado, papaya, strawberries, grapes, mangoes, kale, spinach, broccoli, and other vegetables. All these foods contain antioxidants that can boost the immune system.

25. Consumption Greens

Consuming green vegetables as vegetables daily will be very healthy for the body. Green vegetables such as spinach, kale, arugula, broccoli, lettuce and other vegetables will support the health systems of the body. Even green vegetables very well to boost immunity. These vegetables will help manage your weight because the calorie content is low enough. But pay attention to consume green vegetables in the right way. Green vegetables are also susceptible to the pesticide should be washed in the right way and to clean.

26. Eat Foods Containing High Protein

Compared to consume foods that contain lots of fat, then it is better to replace them with foods high in protein. Different types of foods that contain high protein can be a source of power and energy. Besides this food group does not contain high amounts of fat. Some of these foods include such as chicken breast, lean beef, whole grains, fish and nuts. Protein can help burn calories faster than fat. Often accumulate in the body fat and a source of cholesterol.

27. High Calcium Containing Food Consumption

Foods that contain high calcium could be the healthiest foods to avoid obesity. When foods containing high calcium into the body then it could help the breakdown of fat into an energy source. The more calcium in the body the more fat into energy, and energy. Calcium also helps lose weight. Therefore you can consume a variety of foods that contain high calcium. Some vegetables that contain calcium can also be a daily menu, such as broccoli, oranges, nuts and grains group.

28. Avoid Alcohol and Cigarettes

Smoking and drinking alcohol can also increase the risk of obesity. Alcohol will enter the body through the blood vessels. Then it will impede the flow of blood from the heart to all parts of the body. It also happens to people who smoke. Cigarettes contain nicotine which could be a plaque in the blood vessels. The blood flow is not smooth will lead to obesity because it can inhibit the body's metabolic system. Even the calorie-burning process will also be running slow. Therefore, avoid drinking alcohol and smoking.

29. Limit soft drinks

Habits consume beverages containing soda can also cause obesity. This is not only due to the carbon content in these drinks. These drinks usually contain added sugar and artificial sweeteners. These materials cause obesity because it can increase sugar levels in the body. To prevent obesity then avoid consuming too many fizzy drinks. You can replace it with mineral water or unsweetened fruit juice.

30. Avoid the use of materials Sugar Substitutes

Do not use sugar substitutes in your cooking menu. Or avoid all kinds of packaged foods that contain sugar substitutes. Sugar substitutes containing sweeteners higher than natural sugar. This substance is also more dangerous than other types of sugar. All kinds of sweeteners can cause an increase in blood sugar levels and inhibiting metabolic processes. So the sugar sweetener can also cause weight gain.

31. Limit Fast Food Consumption

Various types of fast food can cause obesity. This is because fast food an average cooked by frying. Besides fast food contain the amount of fat and salt is higher. That's why these foods will increase the weight quickly. Calorie content and low in fiber could be a danger of fast food.

SUPPORTING FACTOR OBESITY

1. The influence of heredity or genetic trait. People who have a history of overweight or obesity in the family has the risk of obesity. This is because obesity is influenced by genetic factors. So people who already have a history of obesity should maintain weight.
2. Effect of physical impact. Metabolic disorders can also cause the body to suffer from overweight or obesity. This often occurs in people who eat small amounts but still fat. Even low-calorie eating habits also can not lower the risk of obesity.
3. Poor eating habits. The habit of eating foods high in fat can cause obesity. This could occur because of an eating disorder or a bad lifestyle habits. This condition most often occurs in women more often feel depressed and vent adverse conditions by consuming plenty of food and snacks.
4. Bad lifestyle. Bad lifestyle habits that can cause obesity. This condition can be influenced by many things such as friends, family or neighborhood. However, this factor can still be controlled naturally.

Obesity is a very common problem. But that does not mean these conditions can not be solved. One of the things that are important to prevent obesity is aware of the health risks of obesity. So how to prevent obesity will encourage us to choose a healthy lifestyle.

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HOW TO OVERCOME OBESITY IN ADULTS

Having a proportionate body may be the desire of every person. Various methods are used, one of which is to consume slimming drug. Generally slimming drugs used by those who are obese (or fear of becoming obese). But you know that obesity is already established when a person was a child? This means that since I was little potential for obesity have been seen, until the greater in adulthood.

What is the Obesity?

Lightly, obesity is a state of excess body weight above normal. One way to measure a person's normal body weight by using the size of the Body Mass Index (BMI), which calculates the weight divided by height squared (BMI = kg / m2). In general, a person aged 35 years was obese if she has a BMI> = 27. For those aged <34 years, BMI score of 25 is already included declared obesity. Generally, a BMI of 30 or more have indicated moderate to severe obesity.

What Causes Obesity?

There are several factors that can cause a person to experience obesity, including genetic factors, environmental, psychological and others.

Genetically, obesity generally tends to be decreased. Actually not just a matter of genetics, family generally also lowering diet and lifestyle that can contribute to obesity. For example parents who let their children eat Chiapas alone and even facilitate the child to eat food that is tasty and lean. Surely it would affect the development and the child's weight.

Environmental factors have a significant influence, for example, the ease of getting fast food yan generally high cholesterol, the less work allows many physical movements of the body, or more priority race keketimbang food nutritional factors in choosing food.

Equally important factor is the psychological factor because it can affect a person's eating habits. There are some people eat more in response to negative mood state as a sad, bored, or angry. Some of them may have an eating disorder such as impulse eating less controllable (binge eating), despite being full, or snacking habits are difficult to break. People like these are at risk for obesity, and need to get special treatment, such as counseling or other psychological therapies.

In addition to the above three factors, other causes of obesity could be a disease or use of certain medications. Hypothyroid disease, Cushing's syndrome, and depression can trigger overeating. Some medications such as steroids and certain antidepressants also have the side effect of weight gain.

 How to Overcome Obesity?

The first of restrictions on eating and increasing physical activity, so the calorie intake and use becomes balanced. But if it is difficult to do, or do not succeed, it needs the help of medication, the anti-obesity drug.

Anti-obesity drugs are medications that can reduce or control weight. These drugs work by changing the fundamental processes in the body and the regulation of body weight, by suppressing appetite, affect the metabolism or reduce the absorption of food / calories.

How Anti-Obesity Drug Mechanism of Action?

Anti-obesity drugs work by several mechanisms:

1. Suppress appetite
2. Increase metabolism
3. Lowering the body's ability to absorb certain nutrients from food, particularly fats, for example by blocking peruairan fat so it can not be absorbed by the body.

Examples of Anti-Obesity Drugs, among others:

• Orlistat (Xenical)

These drugs reduce the absorption of fat in the gut by inhibiting the enzyme lipase from the pancreas. Lipase is an enzyme that charge down fats. These drugs can cause the stool becomes fatty, flatulence, and controls CHAPTER disturbed. But these side effects can be reduced if the intake of fatty foods is reduced.

• Sibutramine (Meridia, Reductil)

These drugs work centrally to suppress appetite by regulating the availability of neurotransmitters in the brain, which inhibits the re-uptake of serotonin and norepinephrine. However, this drug should be used with caution because it can increase blood pressure, cause dry mouth, constipation, headache and insomnia.

Sibutramine is often written by rogue manufacturers herbal slimming. Mixing herbal slimming with Sibutramine is a criminal act which did not think about the safety of its users. The herbs are mixed Sibutramine is very risky when taken by patients who have impaired cardiovascular disease because it can cause increased blood pressure and possibly the risk of stroke.

• Laxative medications

Another drug that is often used to reduce weight is a class of laxatives (laxative). With the expected launch weight BAB also relatively controlled. The use of laxatives as slimming in a long time is not recommended because the colon will become lazy and work only if there is a trigger. This will result in the body of a dependent.

• Diuretics

Diuretic drugs (facilitating urine) is also often used as a slimming drug. But the real effect is not significant in reducing weight. If the weight is due to a heap fluid, diuretics indeed be the right choice. But when fatty deposits, then diuretic effect will not be significant. Generally slimming tea contains natural compounds that are diuretics that leave slimming effect.

• Medications Herbal Slimming

Lots of herbal products that claim to have a slimming effect. There are said to be working dissolve fat, or reduce the absorption of fat in the intestine. One well-known as herbal slimming is a Dutch identity. Tannin contained in the leaves, can reduce the absorption of food by precipitating mucosal surface proteins present in the intestines. Slimming herbal drugs are more safe but its efficacy would need evidence of further research. There may be successful, or may not.

Well, it's ready to choose which one? Being slim may be better, but do not want to slim down but instead become ill because of side effects. if truly obese and need treatment, consult your doctor to get appropriate treatment.

8 Ways to Prevent Obesity

1. Drink water.

Many Reduce Drinking Water and soft drinks that contain a lot of sugar (4 cans of soda per week can make weight gain of 0.5 kg). While water helps dissolve fat in the body.

2. Eat fiber.

Expand Fiber From Fruits and Vegetables, which will coat the intestinal wall so that you will be easier to feel full faster.

3. Avoid snack.

Avoid Calorie Snacks Solid. It's time you know that sugar in potato chips is much larger than the sugar contained in a plate of rice!

4. Keep Moving.

If you are reluctant to join the fitness club, jogging every weekend can be a choice, make it a habit to use the stairs instead of the elevator while at the office or biking to work (bike-to-work) could replace him.

5. Create Target.

In order for your diet is getting excited. You need to make a target of achieving, for example, this month can lose weight 2 kg.

6. Invite your friend / girlfriend.

They could be encouraging you. Invite them to have a healthy life. Your diet guaranteed to be fun and not burdensome.

7. Diet.

If you weigh begin excess above the normal limit, then you need a diet of carbohydrates (rice, chips, french fries), fats (oils, fried foods, margarine) and all the food was processed using sugar (syrup, candies and jams ).

8. Choose Substitutes.

Instead of eating high-calorie ice cream, choose yogurt just for your daily snack. Because, yogurt can lower blood cholesterol, so your heart health is maintained.

Yogurt also keep microflora which serves to prevent entry of the disease into your digestion tract. Enough to eat yogurt 1 or 2 glasses a day sudha enough to help you prevent obesity.

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ELIMINATE BELLY FAT FOR BODY ENDOMORPH

Eliminate fat in the abdomen may be the most difficult step, especially for you bodied endomorph. But that does not mean it can not be done. Find out how here.

Having excess fat deposits in the body certainly can interfere with your confidence. Daily activities you can also hampered due to this problem.

In addition, excess fat deposits in your body also increases the risk of health problems, such as type 2 diabetes, high blood pressure and heart disease.

Potential easy to store body fat will be higher especially if you include the endomorph body type? Like what the body type?

HOW TO ELIMINATE FATS IN THE STOMACH FOR ENDOMORPH?

What it Endomorph?

Endomorphs is one of three types of the human body. The other two are the body type and Mesomorph Ectomorph.

In general, you have endomorph body tends EASY to gain muscle mass. Also, it usually has broad shoulders and has a stocky body shape.

Perhaps it is easy to increase muscle mass is a good thing for those who want to have a muscular body shape.

What needs to be understood as well is, endomorph body type is not only easy to add muscle mass, but also VERY EASY to add fat.

This is because the endomorph body type usually have a slow metabolism that is so difficult to shed fat.

Because it is easy to gain weight, so the potential to accumulate fat is also higher.

• Saving Easy Fat

As mentioned earlier, for those who endomorph body type, is not only easy to add muscle mass, but also very easy to store fat. Especially in the midsection or stomach.

What happens then?

If so, then the potential for obesity and even obesity can also be higher.

Do not want this to happen to you right? To that end, balanced with exercise or workout routine and also set up a healthy diet.

• Have a Wide Waist

Because easily store fat, especially in the abdomen, then this can also affect your waistline.

Keep going, how to get rid of belly fat?

Although it is quite difficult, but not necessarily eliminate belly fat you can not do. How?

EATING RIGHT TO ELIMINATE FATS IN STOMACH

Although very easy to store fat, you who were endomorph should not be discouraged.

Many are also fitness mania that originated from endomorph body and have been transformed with a more athletic body. What SIMPLE KEY in the process?

The most important way is by adjusting the diet (diet).

• Increase Protein Intake

It is well known that the protein is very important for your body.

Protein is one of the three macronutrients which aims to keep your body's energy.

Also, protein is essential for Recovery and Development of muscle tissue of your body.

So if you want to burn a pile of excess fat while keeping your muscle mass, then you should increase your daily protein intake.

• Counting Calories

If you do intend to get rid of fat in the abdomen, then one of the steps you take are wary number of calories in your body.

So what foods are high in calories? The answer is depending on the type of nutrients contained.

In 1 gram of carbohydrate contains 4 calories, 1 gram of protein contains 4 calories and 1 gram of fat contains 9 calories. Therefore, fatty foods such as fried foods should be avoided because of the higher calorie.

Essentially, all food calories to produce energy. However, not all the calories carried him good nutrition.

In fact, there are also foods that contain empty calories (eat containing few calories) such as sugar or ethanol (alcohol in liquor). Both are able to provide energy but no nutrients.

Therefore, wise in choosing a source of calories for your body. If you want to lose weight, it should be the number of calories in no more than the energy you spend.

If excess calories, then your body will store fat easily. Start your calorie count.

• Do not Fear Fat

Although fatty foods high in calories, it does not mean you necessarily get rid of fat in your diet.

In fact, if your calorie intake from fat, less than 25 percent of it will inhibit weight loss program that you do.

Why obstructed? Due to the lack of fat can interfere with muscle growth and fat-burning hormone production.

In addition, many of the benefits you can get from foods that contain fat:

• Protecting the immune system
• Balancing hormone products
• Helps the absorption of nutrients
• Helps the body's cells to function optimally

In fact, research done at Georgia Southern University says that a diet high in protein and high in fat can help increase the burning of calories even during rest.

But of course, choose the source of healthy fats. Such as from fish oil (omega 3), eggs, nuts, seeds, avocado or coconut oil.

• Deficit Calories

Like it or not, if you really intend to eliminate fat in the abdomen, then you require that where a caloric deficit.

However, this condition can also result in that not only complains fat discarded, but also your muscles.

How is the best way?

One way is to restrict caloric deficit itself. Preferably, a calorie deficit per day you only reach 150-200 calories.

For example the best diet to lose weight, you can download this FREE ebook now.

As you continue reading until the end of this ebook, it makes you understand what kind of diet that lets you lose weight.

REMOVING FATS IN STOMACH WITH MAXIMUM EXERCISE

After understanding the diet to lose weight, it's time for you to do the following important factors, exercise.

It is no secret that sport or exercise is how SIMPLE trim excess fat deposits. This also applies for those who have endomorph body type.

Exercises included because its function is the main way to burn fat in your body.

The most recommended for those who want to get rid of belly fat is weight training and cardio exercises.

1. Weight Training

Weight training is one type of exercise to develop strength makes heavy use of gravity.

It is intended to oppose the force generated by muscle through concentric or eccentric contraction.

How weight training can be said to be successful?

Weight training will succeed depends on several aspects. As the frequency, intensity, duration and type of exercise.

Very overcast weight training program you who want to eliminate fat in the abdomen. Weight training itself aims to build up the muscles of your body.

If the muscles more and more, the fat-burning process will also increase.

Remember, weight training also should not be done in the gym yes. Weight training can also do at home only to capitalize dumbbell or kettlebell, or using your own body weight loads (bodyweight training).

Examples motion weight training you can do such as;

A. Flat Barbell Press

Implementation Phase:

• Sleeping position parallel with the bench press bench
• Both feet flat floor
• Back flat on the bench, there is no gap
• Position the arm holding the dumbbell straight in front of the chest
• Lower the dumbbell up to elbows at shoulder level with our forearm vertical position
• Inhale while lowering weight and exhale when lifting loads

B. Lat Pull Down

Implementation Phase:

• Sitting position with thighs associated in pads
• The foot parallel to the floor
• Backs up straight and holding hands on the handlebar nearly edge
• Position the arm slightly bent at the elbow pointing down
• Stang pulled down with elbow position remains parallel to the shoulder (not over the back of the shoulder)
• Inhale while lowering weight and exhale the breath while lifting weights

C. Side Dumbbell Lateral Raise

Implementation Phase:

• Sitting position with thighs associated in pads
• The foot parallel to the floor
• Backs up straight and holding hands on the handlebar nearly edge
• Position the arm slightly bent at the elbow pointing down
• Stang pulled down with elbow position remains parallel to the shoulder (not over the back of the shoulder)
• Inhale while lowering weight and exhale the breath while lifting weights

D. Standing Leg Curl

Phase exercising:

• Position stand on the leg curl machine
• The hand holding the handle provided
• Position the pads on the back foot
• Agency attached to the pads provided with your back straight and looking ahead
• One foot raised up to the flexed knee pads while the other leg remains motionless
• Inhale while lowering weight and exhale the breath while lifting weights
• Do the same for the other foot

E. Side Crunch

Implementation Phase:

• Sleeping position corresponding image
• Thigh right leg attached to the floor and knees bent into
• The left foot is in front of the right knee
• The position of the right hand stretched straight to the right
• The position of the left hand is on the side of the head
• The position of the head fall
• Stomach bent toward the front
• Exhale as relax and exhale the breath during contractions

F. Center Crunch

Implementation Phase:

• Lying on your back with legs elevated to the bench
• Both hands are on the side of the head
• Walking sealed
• Bend the abdomen with waist remains motionless
• Inhale and exhale the breath during sleep when bending the stomach

Note:

• Exercise above is an example. You can do the exercises with other variations.
• Wherever possible use a uniform weight training with reps of 10-12.
• In one training session, preferably large muscles get 9-12 core set, while a small muscle core set 6-8.
• At the end of the exercise load constant add cardio training to keep your heart rate at the rate 65-70% of MHR (Max Heart Rate).

2. Cardio Exercise

Cardio exercise must already be very familiar to you lovers of fitness.

Cardio exercises are also commonly called aerobic because it can make the heart beat faster and increases blood circulation.

Even so, the exercise is also known for its ability to reduce the levels of excess fat in the body.

The easiest cardio exercise you do is by running, jogging, swimming, or bersepda. If you practice in the gym, you can do cardio with the treadmill or stationary bike.

But keep in mind, the lack of proper cardio exercise can also inhibit the development of your muscles. In fact, not only the fats are burned by your body, but also the muscles that will certainly affect the performance of your body to burn fat.

SUPPORT PROGRAM IN REMOVING FAT STOMACH WITH SUPPLEMENTS

Adjust your diet (diet) and exercise, both weight training and cardio exercise, are the two main aspects when you intend LOWER BODY WEIGHT.

However, to support the results of the exercise and your diet, make sure you also get enough rest. That's because at rest, your body muscles recover and grow.

Not only rest, another aspect that should also notice is supplementation.

Supplementation you need if indeed daily nutrition your body has no or insufficient from the daily diet.

For example, your daily protein needs up to 120 grams. But the food is real food you can only get 80 grams. Then the lack of 40 grams that you could get through supplementation.

So what's the importance of eliminating the program supplements for stomach do you do?

If a sufficient nutritional needs can make your workout more intense and powerful that your exercise performance will be maximal. If so, the more muscle fibers are formed and the effect is the burning of body fat becomes the maximum.

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THE DANGERS OF OBESITY FOR CHILDREN AND ADOLESCENTS

Genetic Factor In Childhood Obesity

Obesity puts children in danger, in which children are more at risk of developing type 2 diabetes, high blood pressure and even depression. Although lifestyle factors such as overeating and less active lifestyles contribute to obesity, genetic factors also play a role in this regard.

According to experts from Colorado State University Extension, have parents that obesity is one of the strongest indicators of a child will be obese. Obesity is generally measured by determining body mass index. The body mass index is calculated by dividing weight by height in inches squared. The result is then multiplied by 703. If the body mass index greater than 30, it is considered obese.

Endocrine system disorders are also associated with obesity. An example is the Prader-Willi syndrome, which occurs due to a defect on chromosome 15. Children with this condition will have excessive body weight. Symptoms will usually apparent at age 1 to 4 years. Children with this condition usually very hungry and satiated after eating difficult. If the child has a weight gain that can not be explained, endocrine disorders are likely responsible in this regard.

A study has been published in the "American Journal of Human Genetics" in November 2010, led by Joseph T. Glessner of the Center for Applied Genomics at Children's Hospital of Philadelphia. The study mirrors genomic study of thousands of obese children and those with standard weight to determine whether there is a pattern that can be found. Researchers found that those with variations in the number of derivatives, (the gene sequence is duplicated), are at increased risk of obesity is higher. People descended from American, European, and African-Americans were found to have variations in the number of higher derivative.

Genetic factors did contribute to obesity, but these factors are not the only contributor. Although children are genetically predisposed to obesity, a commitment to a healthy lifestyle through physical activity and proper diet can help minimize the risk. To minimize the risk of the child becoming obese, ask your doctor's advice about how to maintain a healthy weight. Children usually will imitate their parents. When parents make healthy lifestyle choices, then the child will learn good habits early in life that will carry over into adulthood.

Child Obesity Risk of Gout

Every parent would want their children healthy and well nourished. Children who are obese are considered more adorable than a skinny kid. In addition, many people think that fat is a healthy sign. However it turns out, children who are overweight (obese) are more at risk of developing various diseases in adulthood, including one gout.

Children may experience gout when they have a genetic disorder that causes them to experience hyperuricemia, where the condition of uric acid levels in the blood exceeds "normal" that is more than 7.0 mg / dl. However, children who do not have this disorder is still at risk, especially in children with a tendency to obesity. Gout probably would not they feel at the moment, but when they got older they are more at risk of developing this disease than children who are not overweight.

A study explain that obesity makes a person four times more likely to get gout than those skinny. And children who are obese will be faster developing gout than those who are obese in adulthood. Why is that? Children who are obese usually have irregular eating patterns so intake protein, fat, and carbohydrate balance. This could lead to a buildup of uric acid or protein purines more than normal especially in children uncontrolled intake of protein. In addition, obesity in children led to pressure on the joints and changes in the chemical process in the body. Changes in the chemical process in the body of a child causing trouble processing uric acid in the body which can lead to high levels of uric acid in the blood.

In an effort to prevent high levels of uric acid, it can be done by focusing on weight management was good. The process to reduce the weight of children do while watching the nutritional intake of children to child development is not compromised. It is not emphasized in the eating restriction, but apply a proper diet in order to eat more regularly. You as parents can prevent obesity occurs early by instilling healthy eating habits. Weight control children according to their age and height. If the child is already obese, you can consult a doctor so that their weight does not cause complications detrimental to good health for now want even when later he was an adult.

Obesity and Risk of Brain Damage In Teens

Weight gain was not only damaging physical appearance, but also has been studied to increase the risk of many diseases, including brain damage. Many studies have shown a link between the disease due to being overweight with cognitive problems. This capability refers to the brain process of collecting, analyzing and using information. According to research, people with heart disease or high blood pressure which is closely associated with obesity, has memory, thinking and analytical power is lower compared to those with normal weight.

Research conducted at the NYU School of Medicine reveals that the metabolic syndrome (MetS) can cause brain damage and cognitive impairment in adolescents. So far, research has linked metabolic syndrome to brain damage and cognitive. Researchers assume this is happening as a result of poor metabolism. Research also has found that the brain and cognitive disorders in adolescents with metabolic syndrome have even more severe effects. Metabolic syndrome is related to the problem of obesity in children.

In obese children, areas of the brain in charge of controlling impulsive, called the orbitofrontal cortex, tends to shrink compared with children of normal weight. The results of this study were presented at the meeting of the American Academy of Child and Adolescent Psychiatry at New York. Even in adolescents with a smaller orbitofrontal cortex, the greater the risk to become more impulsive. However, these studies have not found a causal relationship,

Obesity is known to cause changes in the immune system, and increases inflammation in the body. Increased inflammation can affect the brain and lead to obesity leads to inflammation, which damages certain parts of the brain. This causes the urge to eat more and more and eventually obesity.

In recent years, the number of children and adolescents who are overweight increased drastically. This is certainly very worrying. If this pattern continues sustainable, it will be more and more people are at risk of brain damage that disrupts the performance at work and school. Therefore, the experts give recommendations on parents to protect their child's brain to maintain a healthy weight. Parents can consult nutritionist about a healthy diet that is right for their child. A healthy diet also certainly needs to be balanced with regular exercise. Experts also argue that "a healthy body will have an impact on healthy brain anyway".

Danger Pregnancy in Women Obesity

Overweight or obesity is one of the things that have a high risk of various diseases. Many diseases are caused by obesity such as stroke, heart disease, diabetes and others. If we talk about the pregnancy, the question arises whether obese women with a body able to become pregnant, and if it is able to get pregnant if pregnant can safely and deliver vaginally?

If a woman has never been pregnant and have obesity, it will complicate pregnancy. If you are currently overweight, does not mean you will get the problems above. You can strive to have a healthy pregnancy, for example by trying to lose weight before becoming pregnant, or you can also directly consult with your doctor to get a better solution.

When you are pregnant and have excess weight, you do not try to do a strict diet. The gestation period is not the right time to do weight loss. Your baby needs nourishment and adequate nutrition for growth and development so that they are healthy and growing properly. During pregnancy, a woman would have to have more weight than usual. So, what weight gain is sufficient for obese women who are pregnant? Some experts recommend weight gain in the range of 5-10 Kg. For your case, you should consult with your gynecologist. For some cases, even doctors recommend not to increase the weight. Having a fixed weight, does not mean you reduce food portions than recommended by your doctor.

Basically, obese women can have healthy babies and are born perfectly. However, obesity during pregnancy may increase the risk of various complications that may occur in the mother and fetus.

The risk of fetal maternal obesity:

Congenital defects, such as heart defects and neural tube.

Risk Mothers who have obesity:

• Abnormal high blood pressure, gestational diabetes mellitus (diabetes during pregnancy) and preeclampsia
• Babies born to great
• Delivery by caesarean section
• The occurrence of miscarriage and fetal deaths (stillbirths)

The choice of food during pregnancy for obese women

Such as pregnant women in general, you should consume a variety of foods vary. Ask your doctor about foods that contain calcium and folic acid for the growth of your baby. To get a healthy pregnancy, a step that you do the same with pregnant women in general. You must consume varied foods and make sure these foods contain enough nutrients for you and your baby. Additionally, you can also do regular exercise (type of exercise tailored to the doctor's advice), avoid alcohol and smoking.

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COMPLETE EXPLANATION ON OBESITY IN CHILDREN

Definition

Childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child has a weight far above the normal weight for age and height. Obesity in children is very disturbing because excess weight is often trigger health problems in children was once confined to adults, such as diabetes, high blood pressure and high cholesterol. Childhood obesity can also lead to low self-esteem and depression.

One of the best strategies to tackle obesity is to improve diet and exercise habits of the entire family. Treating and preventing obesity helps protect your child's health now and in the future.

symptom

Not all children with a higher weight are overweight or obese. Some children have a body frame is greater than the average. And children usually have a number of different body fat at various stages of development. So, obesity in children can not be detected just by checking her weight.

Pediatricians can help you find out if your child's weight can lead to health problems using a growth chart and, if necessary, your doctor may recommend other tests.

When to see a doctor

If you are concerned about your child's weight, immediately consult with a pediatrician. The doctor will review the history of your child's growth and development, high weight history and family, and your child's growth chart. This can help determine if your child's weight is within the range that is not healthy.

Cause

Lifestyle issues - too little physical activity and calorie intake from food and drink too much - is the main cause of obesity. But the genetic and hormonal factors may also play a role. For example, a recent study found that hormonal changes can affect the digestive signals that allow us to know that we are full.

Although not common, there are also genetic diseases and hormonal disorders that can make children prone to obesity.

Risk factors

Many factors - usually the accumulation of more than two factors - which can increase the risk of child obesity, among others:

• Diet. The consumption of high-calorie foods continuously, such as fast food, baked goods and snacks, can easily lead to excess weight in children. Soft drinks, candy and desserts also can cause weight gain.
• Lack of exercise. Children who do not exercise regularly are more likely to experience obesity (obesity) because the body does not burn enough calories. Too much time to stay in one place, such as when watching television or playing video games, also contributes lead to obesity in children.
• Family factors. If your child comes from a family with a history of obesity, he will be more at risk of obesity. This is especially true in a family environment with a diet full of foods high in calories and does not suggest physical activity or exercise routine.
• Psychological factors. Some children overeat to cope with problems or to deal with emotions, such as stress, or to fight boredom. Their parents may have the same tendency.
• Socio-economic factors. People in some communities have limited resources and little access to supermarkets. Consequently, they may prefer to food are formulated from ingredients that are not easily rotten or damaged quickly, such as frozen foods, crackers and cookies. In addition, people living in low-income neighborhood may not have access to safe places to exercise.

complication
Obesity in children can cause complications in the physical, social and emotional well-being.

physical complications

• Diabetes type 2. Type 2 diabetes is a chronic condition that affects the way the body uses sugar (glucose). Obesity and sedentary lifestyle increases the risk of type 2 diabetes.
• Metabolic Syndrome. Metabolic syndrome is not a disease, but a group of conditions that can make your child's risk for heart disease, diabetes or other health problems. These conditions include high blood pressure, high blood sugar, high triglycerides, HDL cholesterol ( "good") is low ( "good") and excess abdominal fat.
• High cholesterol and high blood pressure. Your child is also at risk of developing high blood pressure or high cholesterol if he has a poor diet. These factors can contribute to lead to the buildup of plaque in the arteries. This plaque can cause the arteries to narrow and harden, which ends can lead to heart attack or stroke later in life.
• Asthma. Children who are overweight or obese are more at risk of developing asthma.
• Sleep disturbance. Obstructive sleep apnea is a potentially serious disorder in which the airway repeatedly interrupted during sleep at night. This condition is one of the complications of obesity.
• nonalcoholic fatty liver disease (NAFLD). This disorder, which usually causes no symptoms, causes fat deposits to accumulate in the liver. NAFLD can lead to scarring and liver damage.
• Early puberty or menstruation. Obesity can lead to hormonal imbalance that can cause puberty Occurs Earlier than it should.
• Social and emotional complications
• Low self-esteem and bullying. Children often tease or annoy his friends are obese. It can affect self-esteem and increase the risk of depression.
• Problem behavior and learning. Children who are overweight are more Likely to experience anxiety and poor social skills compared to normal kids his age. At the climax, Reviews These problems can cause children to act out of control and Disrupt Reviews their classmates. On the other hand, it can also result in children of obese people withdraw from their social environment.
• Depression. Low self-esteem can lead to despair remarkable in some children. When children lose hope for a better quality of life, they are very susceptible to depression. A child who is depressed will start to lose interest in doing normal everyday activities, sleeping more than usual or frequent crying. Some depressed children hide their sadness and emotional show flat instead. But in other cases, depression can be very serious in children as in adults.

Preparation Prior to the Doctor

The family doctor or pediatrician will probably make the initial diagnosis of obesity. If your child has medical complications associated with obesity, you may be referred to the additional specialists to help manage this complication. Because the consultation time is usually quite short, whereas a lot of things that need to be discussed with your doctor, you are advised to prepare in advance for your initial consultation. Here's some information that can help you get ready.

What you can do

• Know any restrictions on pre-consultation. If blood sugar or cholesterol test is required for the benefit of diagnosis, your child may need to fast for eight to 12 hours. When you make an appointment, ask if your child needs a previous fasting.
• Write down your child's symptoms experienced, including any that may seem unrelated to obesity (obesity).
• Have a family member or friend to accompany you during the consultation, if possible. The treatment of obesity requires you to gather and remember a lot of information, and sometimes it will be difficult to remember all the information given by the doctor during a consultation.
• Bring a notebook and pen or pencil to write down important information.
• Write down questions you want to ask the doctor.
• Bring certain records related to your child's growth measurement results you've prepared at home
• Carry as well as body weight data of your children and the other parent.
• Note any type of food consumed by your child for a week to show to your child's doctor.

Your time with your doctor is limited, so preparing a list of questions to help you make a good consultation. Sort list your questions from most important to least important to anticipate the end of time. For obesity, here are some basic questions you need to include in your list.

• What other health problems might my child have?
• What are the treatment options for my child?
• Are there any medications that can help manage my child's weight and other health conditions?
• How long will my child have to undergo this treatment?
• What can I do to help my child lose weight?
• Are there any brochures or other printed material that I can take home?
• What websites do you recommend?

In addition to the questions you've prepared in advance, do not hesitate to ask other questions during a consultation.

What can you expect from the doctor

During the appointment, your child's doctor or other health care provider will probably ask a number of questions related to your child's eating habits, physical activity, mood and thoughts, and symptoms that may be experienced. The doctor may ask the following question.

• What types of foods consumed by children everyday?
• How much physical activity your child every day?
• What are the factors that you believe affect your child's weight?
• Diet or what treatment, if any, have you already tried to help your child lose weight?
• Do you have any family members with weight problems?
• Are you ready to make lifestyle changes a family to help your child lose weight?
• What do you think that might hamper your child lose weight?
• How often does your family eat together? Does your child help prepare meals?
• Does the child, or your family, eating while watching TV or using the computer?

What can you do in the meantime

If you have a few days or a few weeks before the consultation schedule your child, prepare notes to write down what your child eats and how much he did physical activity or sport.

Tests and Diagnosis

As part of regular health checks of children, doctors calculate your child's body mass index (BMI) to determine your child's BMI position on BMI growth charts for her age. The body mass index helps indicate whether your child is overweight for age and height.

Then, using a growth chart, your doctor determines your child's percentile, which means comparing the growth of your child with other children on sex and the same age. For example, you may be told that your child is in the 80th percentile. This means that compared with other children of sex and the same age, your child has a weight of 80 per cent lower.

Cutoff points on growth charts below can help identify overweight and obesity in children:

• If the body mass index for age between 85 and 94 percentiles, means that your child is overweight
• If the body mass index for age 95 percentile or more, meaning your child suffer from obesity

Because the body mass index does not take into consideration such things as muscle mass or body frame as well as growth patterns vary greatly among children, doctors usually consider factors of growth and development of your child. This helps determine if your child's weight is normal or not.

In addition to body mass index calculation and recording of weight on a growth chart, the doctor usually will also evaluate:

• History of obesity and health problems related family weight, such as diabetes
• Your child's eating habits
• The level of activity your child
• Other medical conditions that may have your child

blood tests

Doctors may recommend a blood test if the results of the initial examination found that your child is overweight. These tests may include:

• Cholesterol Tests
• Test your blood sugar
• Other blood tests to check hormone imbalance

Some of these tests require your child to not eat or drink anything before the test. Your pediatrician will definitely tell you whether he need to fast before blood tests and how long.

Treatments and Medications

Treatment for obesity based on age and other medical conditions you have. Treatment usually includes changes in diet and physical activity levels. In certain circumstances, treatment may include drugs or weight loss surgery.

Treatment for overweight in children

American Academy of Pediatrics recommends that children over the age of 2 years and adolescents whose weight falls in the category of overweight to follow a weight loss program to slow weight gain later. This strategy helps the growth of the child's height and prevent weight gain, so slowly the body mass index for age will move into the category of normal or healthy.

Treatment for obesity in children

Children aged 6-11 years are obese may need a weight loss program gradually, no more than 1 pound (or about 0.5 kilograms) per month. Children and adolescents who are obese or extremely obese can be a diet which aims to reduce body weight by 2 pounds (or about 1 kilogram) a week.

Methods to maintain ideal body weight or your child's current excess weight loss is basically the same: Your child needs to implement a healthy diet - both in terms of the type and amount of food - and increase their physical activity. The success of this diet depends on your commitment to help your child's lifestyle changes.

Healthy diet

In a family, parents who are responsible for buying groceries, cooking meals and decide the food that will be eaten by the entire family. Small changes can make a big difference to your child's health condition overall.

• When shopping for foods, choose fruits and vegetables. Reduce tasty and convenient foods - such as cookies, crackers and ready meals - which often contain sugar, fat and calories are high. Then, make sure healthy snacks are always available in your home.
• Limit sugary drinks. In this case excluding drinks containing fruit juice. Reviews These drinks provide little nutritional value as a substitute for high-calorie content. Sweet drinks can also Accelerate the feeling of satiety in children so that they will tend range to leave more healthy food.
• Limit fast food. Most fast food offer will be full menu of foods high in fat and calories.
• Sit down together for family meals. Make this moment as a routine event - a time to share news and tell stories. Furthermore, avoid eating in front of the screen - such as a TV, computer or video games - that can trigger rapid eating habits and decrease awareness of children about the quantity of food that has been consumed.
• Serve food in proper portions. Children do not need food in equal portions with adults. Let your child eat until he was full, even if he left his food on the plate. And keep in mind, when you eat out, the portion of the food served is usually exceed the portion of food for children.

physical activity

One important step to achieving and maintaining a healthy weight and ideal, especially for children, is physical activity. Physical activity not only burns calories but also helps build strong bones and muscles and helps your children sleep soundly at night and stay focused during the day. Good habits that began in childhood will help adolescents maintain healthy weight despite the hormones her body began to change, growth and rapid social influence often leads to excessive eating habits. And the kids are active from an early age will be easier to maintain and achieve physical fitness at the time growing up.

To improve your child's activity level:

• Limit time watching TV and using the computer no more than 2 hours a day. A good way to increase your child's activity level is to limit the time watching TV every day. More sedentary activities - such as playing video and computer or talking on the phone - also should be limited.
• Emphasize the importance of physical activity, not limited to sports. Children are active and eager for at least an hour a day. Physical activity children should not always be a structured exercise program - the aim is simply to encourage children to be always on the move. Free play activities - like playing hide and seek, tag or jump-rope - could be a good choice to burn calories and improve fitness.
• Find activities that you liked children. For example, if your child enjoys artistic activities, take her out to collect leaves and stones that can be used to create a collage. If your child likes to climb, point it to a nearby forest area of ​​your neighborhood, or to a nearby gym or climbing wall. If your child likes to read, take it walking or biking to the neighborhood library to get a book.

Drug

In some situations, the doctor may prescribe drugs to lose weight in adolescents as part of a weight loss plan as a whole. There is only one prescription weight loss drug available to teenagers, ie orlistat. Orlistat (Xenical) can prevent the absorption of fat in the intestine. Risks of using these drugs in the long term is unknown, and the drug's effects on weight loss and maintenance of weight loss for teens is still questionable.

Weight loss surgery

Weight loss surgery can be a good choice for very obese adolescents who are unable to lose weight through conventional weight loss methods. However, just like other types of surgery, there are potential risks and long-term complications that may result. However, long-term effects of weight loss surgery is the growth and development of children in the future is largely unknown.

Weight loss surgery in teens is rare. But the doctor may recommend surgery if your child's weight could potentially pose a greater health threat than the potential risks of surgery. A child is recommended to undergo weight loss surgery are required to meet very specialist teams of children, including pediatric endocrinologist before a scheduled surgery.

Weight loss surgery is not a magic solution to tackle obesity in children. This operation does not guarantee your child will reach your ideal weight afterward or can sustain in the long term. And it should also be remembered that this operation is not to replace a healthy diet plan and regular physical activity. Lifestyle changes is a mandatory step that must be followed by your child to maintain an ideal body weight and general health condition.

Lifestyle and Home Treatment

Your child the best chance for achieving and maintaining a healthy weight is to start eating a healthy diet and exercising more regularly. Here are some steps you can take at home to help your child maintain their weight:

• Be a role model for your child. Choose healthy foods and entertainment in the form of physical activity for you and your family. If you need to lose weight, doing so will motivate your child to do the same. Children are good learners and they often imitate what they see.
• Involve the whole family. Make healthy eating habits as a priority and emphasize the importance of physical activity for the whole family. This helps the children with excess weight to achieve their ideal weight.

Treatment and Support

Parents play an important role in helping children to always feel loved and to control their weight or obese. Take advantage of every opportunity to improve your child's self-esteem. Do not be afraid to talk about the topics of health and fitness but you should always be sensitive, so that children do not consider your concern as an insult. Talk with your kids directly, openly, and without critical or judgmental nature.

Additionally, consider the following suggestions:

• Be sensitive to your child's needs and feelings. Be active is a lifestyle change that is important for your child, but your child will be with and adhere to these changes if you give freedom to your child to choose a physical activity she enjoys.
• Find reasons to praise your child's efforts. Appreciate every little change made by your child, but do not give food as a reward or prize. Choose another way to praise your child's progress, such as taking her out parks or tourist attractions.
• Show your concern about what he feels. Help your child find ways to handle his emotions, so he does not vent feelings of despair or grief with overeating.
• Help your child focus on positive goals. For example, show that he can now bike for more than 20 minutes without getting tired or can run some physical activity.
• Be patient. Many children with excess weight then progressively gain weight in line with the growth of his height. You must also realize that the attention and excessive pressure on the dietary habits and weight loss plan your child can backfire, causing a child's eating habits instead continue to follow through excesses even more than usual, or perhaps make him more prone to eating disorders.

Prevention

Healthy habits is important, not only for children who are at risk of overweight but also for those who already have a normal body mass index, you can take proactive steps to help make sure that your family implement healthy living habits.

• Limit consumption of sugary drinks for kids
• Prepare foods that contain lots of fruits and vegetables
• Eat together as a family as often as possible
• Limit eating out, especially at fast-food restaurants
• Adjust servings of food to the age of the family member
• Limit time watching TV and more in front of the monitor screen is not more than 2 hours a day

Make sure you take your child to the doctor regularly for a general health examination at least once a year. During this visit, the doctor will measure the height and weight and calculate your child's body mass index or BMI. Increased BMI or a child's percentile rankings after one year is a sign that indicates that your child is at risk of becoming obese.

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