3 SIMPLE MOTION BURN FAT

Look fat does sometimes make us uncomfortable, especially if you are a woman. And of course, everyone wants to have a proportionate body, is not it?

But to get it you must do activity to burn fat, one of which can exercise effective.

1. Plank

Plank is done by means of push-up position but the weight of the body using elbows. You do not need to do other movements, but only dwell hold weight resting on the waist and abdomen. This movement is useful to burn belly fat very effectively.

2. Jogging

The simplest thing to burn fat you can do that is to jog or trot. Jogging can be done anywhere as long as there is a path to run. In order to more effectively do jogging in the morning or evening.

3. Jumping

Jumping is movement took away jump with both legs up to the knee flexed 90 degrees. Doing jumping to a routine can burn overall fat mainly in the thighs.

That's 3 simple movements to burn fat, may be useful