HOW TO LOSE WEIGHT

Healthy food is very important for our body, by consuming healthy food, we will be protected from various kinds of diseases.

Here are 10 Healthy food for a healthy weight:

• Apple

Apples are easy fiber processed to combat cholesterol. Apples are also good for a good source of vitamin C. Apples contain quecertin, plavanoid to avoid cancer.

• Almond nut

Almonds are rich in fiber and protein, it is also good for the source of iron, magnesium, and vitamin E. Consumption of raw almonds or have been in the process for obtaining best value.

• Blueberries

Blueberries are rich in fiber, vitamin C, and antioxidants. Type berry others may also be an option that is just as good. Eaten time remain fresh for good health.

• Spinach

Spinach beneficial for the hair and skin due to rich in iron, magnesium, and vitamins A and C.

• Red beans

Edible beans have fiber, protein, iron, phosphorus, magnesium is high, as well as some vitamins and minerals.

• Broccoli

Broccoli is a good source of calcium, potassium, and vitamins A and C. To obtain best results do not cook too cook and stay away from using the sauce and the cheese is too excessive.

• tuber

Sweet potatoes are rich in vitamins. In potatoes are vitamin A, B, C, and E. Beyond that, sweet potatoes are also low in calories.

• salmon

Some of the major types of fish and seafood is a healthy choice, but salmon is the fish most good with proteins and amino acids omega 3 high.

• Wheat

Wheat is rich in vitamin B3, thiamine or vitamin B1, iron, fiber, and vitamin E. Consumption of wheat could be how fast you lose weight.

• Soy

Soybeans contain omega 3, calcium, and iron.

• Healthy diet

A healthy diet is a way to lose weight in a healthy manner. So that the body remains in good shape even though we are doing a healthy diet.

How to lose weight really is to do a physical activity which is accompanied by the consumption of healthy eating. With the weight of the proportional body will be primed, protected from various kinds of diseases and has the physical appearance of a great body. Physical appearance also has a nice body positiif impact on self-confidence.

Here's How to lose weight fast:

1. Begin today!

Act now, do not procrastinate, the more you delay the more lazy you. In the end it was never done. The sooner you do, the sooner the results can be seen.

2. Use a realistic goal

Determine the purpose at the beginning of the program. With a clear goal, it will be easier to reach your ideal weight. For additional motivation, hang hot pants or your favorite jeans that have long been hiding in the closet, an eye-catching place.

3. Do not be enforced

You need 1200-1500 calories / day so that the body is always healthy. Chop up the remaining 600 calories to 800 calories / day will slow down the body's metabolic system. When the metabolism is slow, then the fat to accumulate in the body is also getting bigger. Instead slim, it could be coming disease.

4. Promote morning meal schedule

Do not negate the morning meal. A research revealed that 4,000 people who successfully lose weight are those who could not forget breakfast. If you have breakfast 9am 7am change so that the combustion system power begins early and quickly.

5. Check your breakfast menu

Start the day with breakfast 300-500 calories, but not only with the high fat diet. "Choose a loaf of bread, use whole-wheat toast with 1 cup of salad, plus 1 egg omelet. Or, 100 grams of rice with 1 piece of fish plus 1 cup of vegetables, "instigation dr. Pauline Endang SpGK, clinical nutrition specialist doctors in Jakarta.

6. Chewing was 36 times every meal!

Try calculation, what is the amount you chew at mealtimes? If less than 36 times, try more. The longer you chew, the food would be more easily processed, you will also be easier to feel full.

7. Drink plenty of water

How to lose weight can drink plenty of water. Dehydration can interfere with the body's metabolism system, "said dr. Endang. If you are diligent in drinking water of 1.5 liters or 8-10 cups / day, without any diet, then your weight within a year could fall by up to 2, 5 kg.

8. Motion, dong!

Sports all 60-90 minutes, 3-4 times a week, must be done. Combined aerobic shape of jogging and walking, respectively alternating every three minutes, enough to burn fat efficiently. If never, walk around the house or in the office all 5 minutes of each interval of one hour can burn 200-300 calories.

9. The more fiber

Fiber also has a major role in driving fat. The more fibers that enter the body, the volume of stool will be enlarged because of the faster-shaped fiber absorbs water. Adults need 21 grams of fiber / day. "If you commonly eat fruits and vegetables, increase the portion to 5 cups / day. Divided into five meals, "anjur dr. Endang.

10. Is it enough to just fruit consumption?

You will easily starve if just eat vegetables or fruit. Enter the 15% -20% protein in each menu to increase metabolism. Digestive system needs power to do the metabolic system.

Ideal Body Weight

The ideal weight can be achieved if you can do 10 landing at the top. It takes the process and effort, with 10 activities over my ideal weight flavor can be achieved.

How to calculate your ideal weight women

Female ideal body weight (kg) = (height (cm) - 100) - (15% x Height - 100)

For example, if there is a woman has the height 170cm, then how to calculate the ideal weight:

(170-100) - (15% x Height - 100) = 59.5 Kg

How to calculate the ideal weight of men

Male ideal body weight = (height (cm) - 100) - (10% x Height - 100)

For example, if a man has a height of 180cm, then how to calculate the ideal weight:

(180-100) - (10% x Height - 100) = 72 Kg

Fast diet is a diet that desire by many people, all want a quick but healthy diet. Many people assume that fast diet are not good for health, but if we do it right, our bodies will remain fit and healthy even though we do a quick diet. Healthy food as one way to lose weight is good.

Slimming body is a product / equipment / food / vitamin that is used for slimming the body. Now many people are looking for natural or unnatural body slimming. Now many outstanding slimming body are quite varied. But we have to be smart to select it in order to achieve our objectives without harming health. So choose a way to lose weight is healthy.

Health

By adopting a healthy lifestyle at the top of the ideal health will be achieved. The health of our bodies is much more important than anything, it's useless to have money when our health impaired. When discussing health, then the following interesting topics about the world of health:

• Women's health
• reproduction health
• eye health
• Child health
• dental health

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HOW FATTENING AGENCY FOR BODIED PETITE

Are you among those who bodied ectomorph so difficult to get information on how to fatten the body? Consider the following tips:

Many people come to the gym (gym) with a variety of reasons. Anyone want to lose weight, maintain body shape, to want to gain weight and muscle mass.

For those of you who ectomorph body type, almost certainly your target is to gain weight and muscle mass.

If some people want to lose weight, then another case with you. Because including ectomorph, then put on weight is your MAIN TARGET.

HOW TO KNOW BEFORE  FATTEN THE BODY, KNOW YOUR BODY TYPE

Actually, if you really have the ectomorph body type?

Previously, the type of the human body is divided into 3. Namely ectomorph, mesomorph and endomorph. Genetic factors play an important role in determining your body type. However, that does not mean it is a barrier for those who want to lose weight, or gain weight.

In this article, we discuss how to fatten your body for the ectomorph body type.

What it ectomorph?

If you are an ectomorph body, its main characteristic is to have a thin physique. Also, bone structure tend to be smaller than most people.

In addition, the ectomorph body types have very little fat and the ability to store fat in a large amount is also less.

• High & Slim

Ectomorph body type tends to be high, but very thin, with narrow shoulders, as well as the high metabolism.

• Hardgainer

Due to a high metabolism, then it is likely the body to store fat is also less and less. Ectomorph body type is usually called 'hard gainer' since struggled to build muscle.

However, it does not mean you can not have the ideal body shape as you desire.

You can still get to do the two most important step. Namely diet and exercise routine.

HOW FATTEN AGENCY WITH THE BEST DIET

As a way to fatten the body, which is the key factor is diet.

Similar to lose weight, adjusting the diet remains an important factor as a way of fattening the body.

Anything you can do to this diet?

• Counting Calories

When entering the bulking mass or gain weight, counting calories is not likely to do.

Yes, in this mass usually you always override this way and prefer to eat anything. In fact, counting calories is also very important as a way of fattening the body.

Because with counting calories, you will be able to see any development of weight gain that you do.

• Increase Protein Intake

Macronutrients such as proteins, carbohydrates, and fats, are very important to maintain your body's energy.

And protein, is a macronutrient that is very important in the process of protein synthesis. Obviously, this is very good for GROWTH & RECOVERY muscles of your body.

With rapid recovery and maximum muscle growth, then you'll get the results you want.

Food sources of protein you can consume include meat, fish, and eggs. It would be better if you add a protein in a protein shake before bed to speed up your recovery.

• Do not Fear Being Fat

Perhaps you are familiar with a thin body. But if you really intend to muscle-building program, then you should be prepared that the levels of fat in your body will increase.

When the surplus calories, then you can increase body weight. Increased body weight is expected from the increase in muscle mass.

• Add Gainers

Gainer weight gain or milk is the best friend for you.

Gainer is a supplement containing high calories and protein that can help you gain extra muscle mass and makes your body is always in an anabolic state.

In addition to high-calorie, Gainer also contains amino acids, vitamins, minerals, carbohydrates, and fats is certainly very supportive program to gain weight.

What are the benefits gainer?

1. Increase Weight and Muscle Mass you.
2. Meet the Needs of Your Nutrition.
3. as a Source of Energy.

While you understand the importance of adding gainer on your program, then immediately get the best gainer this product before you fail to get your desired weight.

• Sample Diet Can You Apply

Breakfast

- 1 egg omelette or boiled eggs

- 3 slices of whole wheat bread / 1 cup oatmeal

Morning Snack

- 2 slices whole wheat bread / 1 cup oatmeal

- 1 apple / citrus / pear

Lunch

- 150-250gram chicken breast / fish / beef

- 100-150gram brown rice

- 100gram vegetables

afternoon Snack

- 2 slices whole wheat bread / 1 cup oatmeal

- Milk is high in calories and protein (weight gainer)

before Exercise

- 1 banana

after Exercise

- Milk is high in calories and protein (weight gainer)

Dinner

- 150gram chicken breast / fish / beef

- 80gram brown rice

- 100gram vegetables

Note: Time to consume the menu above is not binding, can be adjusted for the exercise in the morning. The important thing is try to eat 5-6x a day in small portions, in order to increase your metabolism.

HOW FATTEN THE BODY WITH EXERCISE THE RIGHT

After applying the appropriate diet for weight gain program, let alone how fattening the body can you do?

Of course, is to do a sport or exercise.

Do not just think practice is only for those who wish to lose weight, it is also necessary for those who want to add weight.

• Perform Compound Exercises

You must already be familiar with this exercise. Yes, compound exercises are exercises that involve many muscle groups and joints.

Since many muscles involved in one workout, then this exercise is ideal as a way to fatten your weight.

Barbell bench press for example. This exercise is very popular as a form of exercise for the chest muscles. Additionally, the bench press exercise also targets the triceps, core, and also your deltoid.

If you want to IMMEDIATELY get the ideal body, make sure you include compound exercises in your workout activity.

• Do not exercise Excess

Exercise is so primary key muscle-building program. Even so, the exercises also do not have to do every day.

Why?

If you continue to practice every day with the hope of increasing muscle mass quickly, precisely this could be a hindrance to your program.

Exercise every day, you'll catch overtraining so that muscle growth is inhibited. Please also provide break time for your muscles to recover and grow.

Often recommended amount is 3-5 times a week workout.

• Do Too Much Cardio Exercise

Both weight training and cardio training is needed in the process of muscle building.

Especially cardio exercise, you should not too often do cardio let alone do it with high intensity.

The more exercise you do, the more calories are burned. If a calorie deficit is the case, then the weight gain is inhibited, can even lower your weight.

After diet and exercise, then the other things that need to be done is adequate rest and supplementation are telling as a way of fattening the body.

Although not the main, quite important supplement to help you get the results you want. Because the supplement is to support the results of the exercise and diet that you do.

For now, you may forget completely the other products on the market. The quality is not standard makes it too difficult to imagine the result.

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THE DANGERS OF OBESITY FOR CHILDREN AND ADOLESCENTS

Genetic Factor In Childhood Obesity

Obesity puts children in danger, in which children are more at risk of developing type 2 diabetes, high blood pressure and even depression. Although lifestyle factors such as overeating and less active lifestyles contribute to obesity, genetic factors also play a role in this regard.

According to experts from Colorado State University Extension, have parents that obesity is one of the strongest indicators of a child will be obese. Obesity is generally measured by determining body mass index. The body mass index is calculated by dividing weight by height in inches squared. The result is then multiplied by 703. If the body mass index greater than 30, it is considered obese.

Endocrine system disorders are also associated with obesity. An example is the Prader-Willi syndrome, which occurs due to a defect on chromosome 15. Children with this condition will have excessive body weight. Symptoms will usually apparent at age 1 to 4 years. Children with this condition usually very hungry and satiated after eating difficult. If the child has a weight gain that can not be explained, endocrine disorders are likely responsible in this regard.

A study has been published in the "American Journal of Human Genetics" in November 2010, led by Joseph T. Glessner of the Center for Applied Genomics at Children's Hospital of Philadelphia. The study mirrors genomic study of thousands of obese children and those with standard weight to determine whether there is a pattern that can be found. Researchers found that those with variations in the number of derivatives, (the gene sequence is duplicated), are at increased risk of obesity is higher. People descended from American, European, and African-Americans were found to have variations in the number of higher derivative.

Genetic factors did contribute to obesity, but these factors are not the only contributor. Although children are genetically predisposed to obesity, a commitment to a healthy lifestyle through physical activity and proper diet can help minimize the risk. To minimize the risk of the child becoming obese, ask your doctor's advice about how to maintain a healthy weight. Children usually will imitate their parents. When parents make healthy lifestyle choices, then the child will learn good habits early in life that will carry over into adulthood.

Child Obesity Risk of Gout

Every parent would want their children healthy and well nourished. Children who are obese are considered more adorable than a skinny kid. In addition, many people think that fat is a healthy sign. However it turns out, children who are overweight (obese) are more at risk of developing various diseases in adulthood, including one gout.

Children may experience gout when they have a genetic disorder that causes them to experience hyperuricemia, where the condition of uric acid levels in the blood exceeds "normal" that is more than 7.0 mg / dl. However, children who do not have this disorder is still at risk, especially in children with a tendency to obesity. Gout probably would not they feel at the moment, but when they got older they are more at risk of developing this disease than children who are not overweight.

A study explain that obesity makes a person four times more likely to get gout than those skinny. And children who are obese will be faster developing gout than those who are obese in adulthood. Why is that? Children who are obese usually have irregular eating patterns so intake protein, fat, and carbohydrate balance. This could lead to a buildup of uric acid or protein purines more than normal especially in children uncontrolled intake of protein. In addition, obesity in children led to pressure on the joints and changes in the chemical process in the body. Changes in the chemical process in the body of a child causing trouble processing uric acid in the body which can lead to high levels of uric acid in the blood.

In an effort to prevent high levels of uric acid, it can be done by focusing on weight management was good. The process to reduce the weight of children do while watching the nutritional intake of children to child development is not compromised. It is not emphasized in the eating restriction, but apply a proper diet in order to eat more regularly. You as parents can prevent obesity occurs early by instilling healthy eating habits. Weight control children according to their age and height. If the child is already obese, you can consult a doctor so that their weight does not cause complications detrimental to good health for now want even when later he was an adult.

Obesity and Risk of Brain Damage In Teens

Weight gain was not only damaging physical appearance, but also has been studied to increase the risk of many diseases, including brain damage. Many studies have shown a link between the disease due to being overweight with cognitive problems. This capability refers to the brain process of collecting, analyzing and using information. According to research, people with heart disease or high blood pressure which is closely associated with obesity, has memory, thinking and analytical power is lower compared to those with normal weight.

Research conducted at the NYU School of Medicine reveals that the metabolic syndrome (MetS) can cause brain damage and cognitive impairment in adolescents. So far, research has linked metabolic syndrome to brain damage and cognitive. Researchers assume this is happening as a result of poor metabolism. Research also has found that the brain and cognitive disorders in adolescents with metabolic syndrome have even more severe effects. Metabolic syndrome is related to the problem of obesity in children.

In obese children, areas of the brain in charge of controlling impulsive, called the orbitofrontal cortex, tends to shrink compared with children of normal weight. The results of this study were presented at the meeting of the American Academy of Child and Adolescent Psychiatry at New York. Even in adolescents with a smaller orbitofrontal cortex, the greater the risk to become more impulsive. However, these studies have not found a causal relationship,

Obesity is known to cause changes in the immune system, and increases inflammation in the body. Increased inflammation can affect the brain and lead to obesity leads to inflammation, which damages certain parts of the brain. This causes the urge to eat more and more and eventually obesity.

In recent years, the number of children and adolescents who are overweight increased drastically. This is certainly very worrying. If this pattern continues sustainable, it will be more and more people are at risk of brain damage that disrupts the performance at work and school. Therefore, the experts give recommendations on parents to protect their child's brain to maintain a healthy weight. Parents can consult nutritionist about a healthy diet that is right for their child. A healthy diet also certainly needs to be balanced with regular exercise. Experts also argue that "a healthy body will have an impact on healthy brain anyway".

Danger Pregnancy in Women Obesity

Overweight or obesity is one of the things that have a high risk of various diseases. Many diseases are caused by obesity such as stroke, heart disease, diabetes and others. If we talk about the pregnancy, the question arises whether obese women with a body able to become pregnant, and if it is able to get pregnant if pregnant can safely and deliver vaginally?

If a woman has never been pregnant and have obesity, it will complicate pregnancy. If you are currently overweight, does not mean you will get the problems above. You can strive to have a healthy pregnancy, for example by trying to lose weight before becoming pregnant, or you can also directly consult with your doctor to get a better solution.

When you are pregnant and have excess weight, you do not try to do a strict diet. The gestation period is not the right time to do weight loss. Your baby needs nourishment and adequate nutrition for growth and development so that they are healthy and growing properly. During pregnancy, a woman would have to have more weight than usual. So, what weight gain is sufficient for obese women who are pregnant? Some experts recommend weight gain in the range of 5-10 Kg. For your case, you should consult with your gynecologist. For some cases, even doctors recommend not to increase the weight. Having a fixed weight, does not mean you reduce food portions than recommended by your doctor.

Basically, obese women can have healthy babies and are born perfectly. However, obesity during pregnancy may increase the risk of various complications that may occur in the mother and fetus.

The risk of fetal maternal obesity:

Congenital defects, such as heart defects and neural tube.

Risk Mothers who have obesity:

• Abnormal high blood pressure, gestational diabetes mellitus (diabetes during pregnancy) and preeclampsia
• Babies born to great
• Delivery by caesarean section
• The occurrence of miscarriage and fetal deaths (stillbirths)

The choice of food during pregnancy for obese women

Such as pregnant women in general, you should consume a variety of foods vary. Ask your doctor about foods that contain calcium and folic acid for the growth of your baby. To get a healthy pregnancy, a step that you do the same with pregnant women in general. You must consume varied foods and make sure these foods contain enough nutrients for you and your baby. Additionally, you can also do regular exercise (type of exercise tailored to the doctor's advice), avoid alcohol and smoking.

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13 BENEFITS OF FITNESS FOR HEALTH

Fitness

So many fitness benefits that can be achieved both for men and for women who are all very beneficial for health. Unfortunately, most people still assume that the fitness program is solely intended to form the body. Although the assumption is not wrong, there are many more benefits that we describe as follows:

1. Burning Fat

Sports will definitely burn fat. Even the smallest amount of time or a portion of the exercise being undertaken. This objective is often a top priority for those who want to lose weight. We take just an example of weight-training is done three days during the week within two months. At least fat burning could reach 3.5 pounds.

2. Physical Strength

Exercise in the fitness program is not simply to form a muscular body and sexy. But more than that, you will experience major changes in physical strength. The amount of muscle will increase with the portion of practice. While enhancing your ability to lift weights. And you can choose not to be hefty because there is a program with a specific regulation that remain ideal body shape, but with a better physical strength.

3. Fitness

Running regular fitness program will improve fitness. You will not easily tired or sleepy in the daily routine.

4. Reduce the Risk of Disease

There are many threats disease that can affect anyone. This issue is often a dilemma for those who want to exercise but was worried about the risks and consequences during exercise. But you can actually undergo some simple fitness program and can reduce the risk of many diseases such as heart disease and diabetes. With undergo regular fitness program, it would be optimal cardiac performance accompanied by blood circulation smoothly. The concentration of blood sugar will also be more balanced so that it can keep us from the risk of diabetes.

5. Detoxification

In addition to the physical form and strength, fitness program that is undertaken on a regular basis will help the detoxification process alias expenditure toxins from the body. Normally, the body toxins released by some natural processes such as urine, saliva and breath. Well, the fitness program will help to improve the quality of breathing so that the kidney performance will be better once launched the process of detoxification.

6. Increase Metabolism

Practicing will help Gym maximum metabolic processes. So, you do not have to worry if you eat lots of calorie foods while undergoing regular exercise.

7. Prevent Stress

Fitness program will help you reduce stress, or at least eliminate the risk. As a result of the pressures of work and daily routines, people may experience stress on a small scale. But if continuously stacked burden of thinking, it will affect the physical health. Well, physical exercise will help prevent stress, especially if you do it regularly at the gym. In addition to the situation who supports it, you can expand a circle of friends so they can share stories and experiences.

8. Improve Concentration

The reduced power of concentration and memory are affected by age increases. But the problem can be solved by balancing physical exercise in a fitness program. The body is fit and well trained to be free from the risk concentration reduction. Because you will be familiar with a tight schedule but relaxed, and can be trained to focus.

9. Against senile in the Old Days

If you are diligent exercise in younger days then it should you do not have to worry with dementia in the old days. Gym is one type of exercise that can eliminate your senile old days.

10. Body Shaping & Beautify

Fitness is not only to form the body of a man in order to appear stocky and muscular shape of the muscles. Fitness has many types that are not all aimed at the physical form, you can enhance your hips, hollow body for both men and women in order to appear more attractive.

11. Social

You have free time to fitness will have many friends and of course the community as well as socially healthy and fit. By associating with friends who join the Gym then naturally you share and exchange information on health or other nutritional information.

12. Enjoying Life

Fitness can also be used as a very pleasant hobby, no wonder there are a lot of people use it just as run a hobby which he said is very interesting. Make friends with your friends, gather, and share tips may be very unpleasant for those who live it.

13. Train breathing

Frequent and regular fitness is one way to practice breathing highly recommended by various professionals. With diligent fitness you will have a very excellent breathing.

Well, that's some of the benefits of fitness that you should know. By applying the proper fitness program, you have to take one step forward from previous lifestyle. Practise seriously and adjust as needed. Simple exercises will really help you.

Tips to Start Fitness True

If you want to really pursue and utilize various types of fitness for health helps you determine and follow the following tips.

Pre Fitness

• Determine the purpose (to build muscle, to beautify the body, or other purposes)
• Choose a healthy fitness and professional
• Choose a fitness instructor and proper
• Full nutritional supplements before departing fitness

When Fitness

• Warm up before starting 5-10 minutes
• Follow the instructions instructor
• Do not play the burden alone, try to be accompanied by a friend or instructor
• Do not be too excessive (do it gradually)
• Adjust destination with loads of items you play
• Asked the instructor if you are confused what to play

After fitness

• Keep your food intake, do not overeat
• Do not eat sweets after fitness
• Clean the body / bath after missing sweat that the body refreshed.

Enjoy the benefits of fitness that you will get to health, keep on and keep on exercising regularly.

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COMPLETE EXPLANATION ON OBESITY IN CHILDREN

Definition

Childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child has a weight far above the normal weight for age and height. Obesity in children is very disturbing because excess weight is often trigger health problems in children was once confined to adults, such as diabetes, high blood pressure and high cholesterol. Childhood obesity can also lead to low self-esteem and depression.

One of the best strategies to tackle obesity is to improve diet and exercise habits of the entire family. Treating and preventing obesity helps protect your child's health now and in the future.

symptom

Not all children with a higher weight are overweight or obese. Some children have a body frame is greater than the average. And children usually have a number of different body fat at various stages of development. So, obesity in children can not be detected just by checking her weight.

Pediatricians can help you find out if your child's weight can lead to health problems using a growth chart and, if necessary, your doctor may recommend other tests.

When to see a doctor

If you are concerned about your child's weight, immediately consult with a pediatrician. The doctor will review the history of your child's growth and development, high weight history and family, and your child's growth chart. This can help determine if your child's weight is within the range that is not healthy.

Cause

Lifestyle issues - too little physical activity and calorie intake from food and drink too much - is the main cause of obesity. But the genetic and hormonal factors may also play a role. For example, a recent study found that hormonal changes can affect the digestive signals that allow us to know that we are full.

Although not common, there are also genetic diseases and hormonal disorders that can make children prone to obesity.

Risk factors

Many factors - usually the accumulation of more than two factors - which can increase the risk of child obesity, among others:

• Diet. The consumption of high-calorie foods continuously, such as fast food, baked goods and snacks, can easily lead to excess weight in children. Soft drinks, candy and desserts also can cause weight gain.
• Lack of exercise. Children who do not exercise regularly are more likely to experience obesity (obesity) because the body does not burn enough calories. Too much time to stay in one place, such as when watching television or playing video games, also contributes lead to obesity in children.
• Family factors. If your child comes from a family with a history of obesity, he will be more at risk of obesity. This is especially true in a family environment with a diet full of foods high in calories and does not suggest physical activity or exercise routine.
• Psychological factors. Some children overeat to cope with problems or to deal with emotions, such as stress, or to fight boredom. Their parents may have the same tendency.
• Socio-economic factors. People in some communities have limited resources and little access to supermarkets. Consequently, they may prefer to food are formulated from ingredients that are not easily rotten or damaged quickly, such as frozen foods, crackers and cookies. In addition, people living in low-income neighborhood may not have access to safe places to exercise.

complication
Obesity in children can cause complications in the physical, social and emotional well-being.

physical complications

• Diabetes type 2. Type 2 diabetes is a chronic condition that affects the way the body uses sugar (glucose). Obesity and sedentary lifestyle increases the risk of type 2 diabetes.
• Metabolic Syndrome. Metabolic syndrome is not a disease, but a group of conditions that can make your child's risk for heart disease, diabetes or other health problems. These conditions include high blood pressure, high blood sugar, high triglycerides, HDL cholesterol ( "good") is low ( "good") and excess abdominal fat.
• High cholesterol and high blood pressure. Your child is also at risk of developing high blood pressure or high cholesterol if he has a poor diet. These factors can contribute to lead to the buildup of plaque in the arteries. This plaque can cause the arteries to narrow and harden, which ends can lead to heart attack or stroke later in life.
• Asthma. Children who are overweight or obese are more at risk of developing asthma.
• Sleep disturbance. Obstructive sleep apnea is a potentially serious disorder in which the airway repeatedly interrupted during sleep at night. This condition is one of the complications of obesity.
• nonalcoholic fatty liver disease (NAFLD). This disorder, which usually causes no symptoms, causes fat deposits to accumulate in the liver. NAFLD can lead to scarring and liver damage.
• Early puberty or menstruation. Obesity can lead to hormonal imbalance that can cause puberty Occurs Earlier than it should.
• Social and emotional complications
• Low self-esteem and bullying. Children often tease or annoy his friends are obese. It can affect self-esteem and increase the risk of depression.
• Problem behavior and learning. Children who are overweight are more Likely to experience anxiety and poor social skills compared to normal kids his age. At the climax, Reviews These problems can cause children to act out of control and Disrupt Reviews their classmates. On the other hand, it can also result in children of obese people withdraw from their social environment.
• Depression. Low self-esteem can lead to despair remarkable in some children. When children lose hope for a better quality of life, they are very susceptible to depression. A child who is depressed will start to lose interest in doing normal everyday activities, sleeping more than usual or frequent crying. Some depressed children hide their sadness and emotional show flat instead. But in other cases, depression can be very serious in children as in adults.

Preparation Prior to the Doctor

The family doctor or pediatrician will probably make the initial diagnosis of obesity. If your child has medical complications associated with obesity, you may be referred to the additional specialists to help manage this complication. Because the consultation time is usually quite short, whereas a lot of things that need to be discussed with your doctor, you are advised to prepare in advance for your initial consultation. Here's some information that can help you get ready.

What you can do

• Know any restrictions on pre-consultation. If blood sugar or cholesterol test is required for the benefit of diagnosis, your child may need to fast for eight to 12 hours. When you make an appointment, ask if your child needs a previous fasting.
• Write down your child's symptoms experienced, including any that may seem unrelated to obesity (obesity).
• Have a family member or friend to accompany you during the consultation, if possible. The treatment of obesity requires you to gather and remember a lot of information, and sometimes it will be difficult to remember all the information given by the doctor during a consultation.
• Bring a notebook and pen or pencil to write down important information.
• Write down questions you want to ask the doctor.
• Bring certain records related to your child's growth measurement results you've prepared at home
• Carry as well as body weight data of your children and the other parent.
• Note any type of food consumed by your child for a week to show to your child's doctor.

Your time with your doctor is limited, so preparing a list of questions to help you make a good consultation. Sort list your questions from most important to least important to anticipate the end of time. For obesity, here are some basic questions you need to include in your list.

• What other health problems might my child have?
• What are the treatment options for my child?
• Are there any medications that can help manage my child's weight and other health conditions?
• How long will my child have to undergo this treatment?
• What can I do to help my child lose weight?
• Are there any brochures or other printed material that I can take home?
• What websites do you recommend?

In addition to the questions you've prepared in advance, do not hesitate to ask other questions during a consultation.

What can you expect from the doctor

During the appointment, your child's doctor or other health care provider will probably ask a number of questions related to your child's eating habits, physical activity, mood and thoughts, and symptoms that may be experienced. The doctor may ask the following question.

• What types of foods consumed by children everyday?
• How much physical activity your child every day?
• What are the factors that you believe affect your child's weight?
• Diet or what treatment, if any, have you already tried to help your child lose weight?
• Do you have any family members with weight problems?
• Are you ready to make lifestyle changes a family to help your child lose weight?
• What do you think that might hamper your child lose weight?
• How often does your family eat together? Does your child help prepare meals?
• Does the child, or your family, eating while watching TV or using the computer?

What can you do in the meantime

If you have a few days or a few weeks before the consultation schedule your child, prepare notes to write down what your child eats and how much he did physical activity or sport.

Tests and Diagnosis

As part of regular health checks of children, doctors calculate your child's body mass index (BMI) to determine your child's BMI position on BMI growth charts for her age. The body mass index helps indicate whether your child is overweight for age and height.

Then, using a growth chart, your doctor determines your child's percentile, which means comparing the growth of your child with other children on sex and the same age. For example, you may be told that your child is in the 80th percentile. This means that compared with other children of sex and the same age, your child has a weight of 80 per cent lower.

Cutoff points on growth charts below can help identify overweight and obesity in children:

• If the body mass index for age between 85 and 94 percentiles, means that your child is overweight
• If the body mass index for age 95 percentile or more, meaning your child suffer from obesity

Because the body mass index does not take into consideration such things as muscle mass or body frame as well as growth patterns vary greatly among children, doctors usually consider factors of growth and development of your child. This helps determine if your child's weight is normal or not.

In addition to body mass index calculation and recording of weight on a growth chart, the doctor usually will also evaluate:

• History of obesity and health problems related family weight, such as diabetes
• Your child's eating habits
• The level of activity your child
• Other medical conditions that may have your child

blood tests

Doctors may recommend a blood test if the results of the initial examination found that your child is overweight. These tests may include:

• Cholesterol Tests
• Test your blood sugar
• Other blood tests to check hormone imbalance

Some of these tests require your child to not eat or drink anything before the test. Your pediatrician will definitely tell you whether he need to fast before blood tests and how long.

Treatments and Medications

Treatment for obesity based on age and other medical conditions you have. Treatment usually includes changes in diet and physical activity levels. In certain circumstances, treatment may include drugs or weight loss surgery.

Treatment for overweight in children

American Academy of Pediatrics recommends that children over the age of 2 years and adolescents whose weight falls in the category of overweight to follow a weight loss program to slow weight gain later. This strategy helps the growth of the child's height and prevent weight gain, so slowly the body mass index for age will move into the category of normal or healthy.

Treatment for obesity in children

Children aged 6-11 years are obese may need a weight loss program gradually, no more than 1 pound (or about 0.5 kilograms) per month. Children and adolescents who are obese or extremely obese can be a diet which aims to reduce body weight by 2 pounds (or about 1 kilogram) a week.

Methods to maintain ideal body weight or your child's current excess weight loss is basically the same: Your child needs to implement a healthy diet - both in terms of the type and amount of food - and increase their physical activity. The success of this diet depends on your commitment to help your child's lifestyle changes.

Healthy diet

In a family, parents who are responsible for buying groceries, cooking meals and decide the food that will be eaten by the entire family. Small changes can make a big difference to your child's health condition overall.

• When shopping for foods, choose fruits and vegetables. Reduce tasty and convenient foods - such as cookies, crackers and ready meals - which often contain sugar, fat and calories are high. Then, make sure healthy snacks are always available in your home.
• Limit sugary drinks. In this case excluding drinks containing fruit juice. Reviews These drinks provide little nutritional value as a substitute for high-calorie content. Sweet drinks can also Accelerate the feeling of satiety in children so that they will tend range to leave more healthy food.
• Limit fast food. Most fast food offer will be full menu of foods high in fat and calories.
• Sit down together for family meals. Make this moment as a routine event - a time to share news and tell stories. Furthermore, avoid eating in front of the screen - such as a TV, computer or video games - that can trigger rapid eating habits and decrease awareness of children about the quantity of food that has been consumed.
• Serve food in proper portions. Children do not need food in equal portions with adults. Let your child eat until he was full, even if he left his food on the plate. And keep in mind, when you eat out, the portion of the food served is usually exceed the portion of food for children.

physical activity

One important step to achieving and maintaining a healthy weight and ideal, especially for children, is physical activity. Physical activity not only burns calories but also helps build strong bones and muscles and helps your children sleep soundly at night and stay focused during the day. Good habits that began in childhood will help adolescents maintain healthy weight despite the hormones her body began to change, growth and rapid social influence often leads to excessive eating habits. And the kids are active from an early age will be easier to maintain and achieve physical fitness at the time growing up.

To improve your child's activity level:

• Limit time watching TV and using the computer no more than 2 hours a day. A good way to increase your child's activity level is to limit the time watching TV every day. More sedentary activities - such as playing video and computer or talking on the phone - also should be limited.
• Emphasize the importance of physical activity, not limited to sports. Children are active and eager for at least an hour a day. Physical activity children should not always be a structured exercise program - the aim is simply to encourage children to be always on the move. Free play activities - like playing hide and seek, tag or jump-rope - could be a good choice to burn calories and improve fitness.
• Find activities that you liked children. For example, if your child enjoys artistic activities, take her out to collect leaves and stones that can be used to create a collage. If your child likes to climb, point it to a nearby forest area of ​​your neighborhood, or to a nearby gym or climbing wall. If your child likes to read, take it walking or biking to the neighborhood library to get a book.

Drug

In some situations, the doctor may prescribe drugs to lose weight in adolescents as part of a weight loss plan as a whole. There is only one prescription weight loss drug available to teenagers, ie orlistat. Orlistat (Xenical) can prevent the absorption of fat in the intestine. Risks of using these drugs in the long term is unknown, and the drug's effects on weight loss and maintenance of weight loss for teens is still questionable.

Weight loss surgery

Weight loss surgery can be a good choice for very obese adolescents who are unable to lose weight through conventional weight loss methods. However, just like other types of surgery, there are potential risks and long-term complications that may result. However, long-term effects of weight loss surgery is the growth and development of children in the future is largely unknown.

Weight loss surgery in teens is rare. But the doctor may recommend surgery if your child's weight could potentially pose a greater health threat than the potential risks of surgery. A child is recommended to undergo weight loss surgery are required to meet very specialist teams of children, including pediatric endocrinologist before a scheduled surgery.

Weight loss surgery is not a magic solution to tackle obesity in children. This operation does not guarantee your child will reach your ideal weight afterward or can sustain in the long term. And it should also be remembered that this operation is not to replace a healthy diet plan and regular physical activity. Lifestyle changes is a mandatory step that must be followed by your child to maintain an ideal body weight and general health condition.

Lifestyle and Home Treatment

Your child the best chance for achieving and maintaining a healthy weight is to start eating a healthy diet and exercising more regularly. Here are some steps you can take at home to help your child maintain their weight:

• Be a role model for your child. Choose healthy foods and entertainment in the form of physical activity for you and your family. If you need to lose weight, doing so will motivate your child to do the same. Children are good learners and they often imitate what they see.
• Involve the whole family. Make healthy eating habits as a priority and emphasize the importance of physical activity for the whole family. This helps the children with excess weight to achieve their ideal weight.

Treatment and Support

Parents play an important role in helping children to always feel loved and to control their weight or obese. Take advantage of every opportunity to improve your child's self-esteem. Do not be afraid to talk about the topics of health and fitness but you should always be sensitive, so that children do not consider your concern as an insult. Talk with your kids directly, openly, and without critical or judgmental nature.

Additionally, consider the following suggestions:

• Be sensitive to your child's needs and feelings. Be active is a lifestyle change that is important for your child, but your child will be with and adhere to these changes if you give freedom to your child to choose a physical activity she enjoys.
• Find reasons to praise your child's efforts. Appreciate every little change made by your child, but do not give food as a reward or prize. Choose another way to praise your child's progress, such as taking her out parks or tourist attractions.
• Show your concern about what he feels. Help your child find ways to handle his emotions, so he does not vent feelings of despair or grief with overeating.
• Help your child focus on positive goals. For example, show that he can now bike for more than 20 minutes without getting tired or can run some physical activity.
• Be patient. Many children with excess weight then progressively gain weight in line with the growth of his height. You must also realize that the attention and excessive pressure on the dietary habits and weight loss plan your child can backfire, causing a child's eating habits instead continue to follow through excesses even more than usual, or perhaps make him more prone to eating disorders.

Prevention

Healthy habits is important, not only for children who are at risk of overweight but also for those who already have a normal body mass index, you can take proactive steps to help make sure that your family implement healthy living habits.

• Limit consumption of sugary drinks for kids
• Prepare foods that contain lots of fruits and vegetables
• Eat together as a family as often as possible
• Limit eating out, especially at fast-food restaurants
• Adjust servings of food to the age of the family member
• Limit time watching TV and more in front of the monitor screen is not more than 2 hours a day

Make sure you take your child to the doctor regularly for a general health examination at least once a year. During this visit, the doctor will measure the height and weight and calculate your child's body mass index or BMI. Increased BMI or a child's percentile rankings after one year is a sign that indicates that your child is at risk of becoming obese.

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CAUSES & HOW TO OVERCOME OBESITY IN CHILDREN

Too little exercise, consumption of fast food or too much food most of us know this is the cause of obesity. The cause of obesity is complex as genetic factors, biological, behavioral and cultural. Basically, obesity occurs when a person eats more calories than the calories burned by the body is capable of. If one parent is obese, a 50 percent chance that their children will also be obese. However, when both parents obese, the children have a 80 percent chance of becoming obese. Although certain medical disorders can cause obesity, less than 1 percent of all obesity is caused by physical problems. The amount of sleep your child may be just as important, according to a study in the Archives of Disease in Childhood. The researchers found that children who sleep less than the recommended amount by age 2 more likely to be obese at age 7 years.

The following causes of overweight or obesity in children:

• Poor diet
• Eating or snacking too much
• lack of exercise
• Family history obese
• Medical illnesses (endocrine, neurological problems)
• Drugs (steroids, some psychiatric medications)
• Stress above events or changes (separation, divorce, moving environment, death, abuse)
• Problems with family or friends
• Inferiority complex
• Depression or other emotional problems

Risks that may result from obesity in children include:

• Increased risk of heart disease
• High blood pressure
• Diabetes
• Breathing problems
• Sleep problems

Children and adolescents who are obese also have a higher emotional problems. Teens with weight problems tend to have low self-confidence and self-conscious with their peers. Besides feelings of depression, anxiety and obsessive compulsive disorders can also occur.

How to deal with the problem of obesity in children ..?

obese children need a thorough medical evaluation by a pediatrician or family to consider the possibility of physical causes. In the absence of a physical disorder, the only way to lose weight is to reduce calorie intake and to increase physical activity like sports etc. Of course this can only happen when there is self-motivation of children and parents. Since obesity often affects more than one family member, making healthy eating and regular exercise a family activity can increase the likelihood of successful weight control children or adolescents.

The way to address obesity in children and adolescents include:

• Creating a program for weight control
• Changing eating habits (eat slowly, which will regularly)
• Controlling diet and select foods that will consume (eat less fatty foods, avoid junk food and fast food)
• Portion control and consume fewer calories
• Increase physical activity (especially walking) and a more active lifestyle change
• Family meals, not while watching television or at the computer
• Not giving food as a gift
• Limit snacking

Obesity is often a lifelong problem. Adolescents who are obese should learn to eat healthy food and enjoy a healthy diet in moderate amounts and exercising regularly to maintain the desired weight. The parents of a child can build confidence in their children with an emphasis on children's quality of life rather than just focusing on their weight problems.

IDEAL FORMULA WEIGHT OF CHILDREN UNDER-FIVES:

Ideal Body Weight on an infant or toddler can be computed which also adjust the sexes, boys and girls are different. According to WHO the so-called ideal weight for age 3 months are included in the range of 5.1 kg - 8.0 kg and for children 3 years was 11.4 kg - 18 kg.

METHOD OF CALCULATION IDEAL WEIGHT BABIES (IWB):

1. for children under 12 months: IWB= (n: 2) + 4 or (age (months): 2) + 4
2. for children 1-10 yrs: IWB= (2 x n) + 8 or (2 x age (yr)) + 8

BUT BE CAREFUL IF CALCULATING THE IDEAL WEIGHT OF CHILDREN, SUCH AS EXAMPLE:

Infants and children aged 2 years and 10 months,

means written with n = 2.10 and

further multiplied by 2 (as the formula 2n)

so the result is 4.20.

These results do not directly coupled to 8,

4.20 construed as 4 years 20 months,

20 months means that 1 year 8 months, so 4 + 1.8 = 5.8

4,20 changed to 5.8, then added with 8.

Ideally then the weight is 13.8 kg.

How To Overcome Obesity In Children Quickly

How to address obesity in children ~ Obesity is a condition where a person's weight exceeds the limits of reasonableness criterion is the adjustment between height and weight. Obesity or being overweight is not only experienced by adults, but children also often experience, the main cause of obesity is the number of calories that enter the body more than the number of calories removed.

Being overweight can lead to many adverse effects to health, many people consider that obese children look healthy and adorable without thinking about the impact of children's health. In addition, children become less active because it is not free to move.

Emerging disease in children due to obesity are:

• Diabetes, not only experienced by those who have adults only, but can also be suffered by children who are overweight because fat deposition beyond normal limits
• Hypertension
• Heart disease

Causes of Obesity

• Genetic factors
• Too often consume fast food, snack / snack and junk food
• Soft drinks or soft drinks
• Lack of movement

Solutions that can be tried to address obesity in children

1. chose a healthy diet for your child, such as low-fat milk, meat vegetables and fruit. Avoid fast food like instant noodles, junk food, snacks, sweets and high in fat.
2. Providing breakfast before leaving for school and brought supplies, in this way, parents can control the intake of nutrients for children.
3. Change the way to make dishes from scratch the way usually fried be steamed or boiled
4. Move the child to eat at the table, not in front of the TV or computer screen in front of
5. Set the rules of time in activities play games, watch videos or use computer. Because for too long they are fun doing it makes them lazy to move
6. Encourage your child to engage in activities outside the home were associated with physical activity and socializing with his friends, such as swimming, cycling, jogging, badminton, etc.
7. Choose low-fat dairy and high in calcium for Kids
8. Do not get follow their will to eat before going to bed, you should give milk and fruit for them as a drag hunger but has no effect on weight gain

Supervision and proper care can solve the problem of obesity in children.

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UNDERSTANDING OBESITY AND OVERWEIGHT IS RARELY CAUSE UNKNOWN

Obesity is a chronic condition in which the accumulation of fat in the body that exceeds the limit for good health. Weight measurement and its relation to health can be measured by calculating the Body Mass Index (BMI).

BMI is a calculation of weight refers to the ratio of a person's weight and height. Benefits BMI calculation is to determine whether someone has disadvantages, advantages, or a healthy weight.

Obesity

The formula used in the calculation of BMI is body weight in kilograms divided by height in meters squared (m²). For example if a person's weight is 66 kg and height is 1.65 meters, then the calculation is 66 / (1.65 x 1.65) = 24.24 kg / m².

If you are among the Asian population and the results of your BMI is below the 18.5 kg / m², you are underweight. Whereas if it is between 18.5 to 22.9 kg / m², then you are a healthy weight.

If the results of your BMI is between 25-30 kg / m², then you are overweight. Although not categorized as obese, you need to be wary because at this stage the risk of health problems such as type 2 diabetes, stroke, and heart disease has improved.

Someone had entered into the category of obese if his BMI results indicate numbers above 30 kg / m². At this stage, the risk of health problems had become increasingly high.

Causes of obesity

To be able to undergo daily activities, we need energy. The energy we get from the food we eat. When the amount of our energy intake is greater than that required to support the activities, then the rest of the energy will be stored in the body as fat.

The two main things that cause a person affected by obesity are poor diet and lack of physical activity. Someone a lot of high-calorie foods in the form of sugar and fat, plus lifestyle sedentary, will be prone to be obese.

In addition to dietary factors and physical gestures, obesity can also be caused by medical problems such as hypothyroidism or insufficient production of hormones by the thyroid gland, by drugs such as corticosteroids, or by genetics.

treatment of obesity

Obesity should not be ignored because it can lead to health problems such as stroke, heart disease, type 2 diabetes, and some cancers such as colon cancer and breast cancer.

Obesity can be handled by the discipline of implementing a healthy diet such as eating foods low in fat and sugar, as well as regular exercise such as walking, cycling, playing badminton or swimming. In addition to these two steps, the treatment of obesity can also be supported by the consumption of drugs, such as orlistat.

In some cases, obesity can be treated with surgery. Surgery is usually only done if obesity is already so severe that it fears could threaten the lives of sufferers. Surgery also be considered if efforts to lose weight has been done for some time to no avail.

You need to remember that weight loss is done by the business itself takes a long time. Because it takes patience and continuity so that results can be achieved and maintained in the long term.

Weight gain does not always come from what you eat. There are many factors that cause obesity more unpredictable.

Weight loss generally increases when calories are burned body during the move less than calories taken in from food consumed. But in addition to food, there are many factors that also affect the body's metabolism and body weight. Recognize these factors.

Other Causes Weight Gain

stress

When you're stressed, your body will become tense and produces a hormone called cortisol. This hormone is the main cause of the increased appetite that makes you easily eat any food to cool down.

 Lack of sleep

 There are several things that make the lack of sleep is closely linked to weight gain, namely:

• When you lack sleep, increased levels of hormones in the body that can increase hunger and appetite.
• Sleep late at night makes you more likely to eat a snack in the evening so add a heap of calories in the body.
• Lack of sleep makes you tend to choose any food such as fried foods than healthy snacks such as fruit.

Eating certain drugs

It turned out that taking certain medications can cause weight gain, such as:

• Antidepressants: depression became one of the causes of weight gain for sufferers prefer to inactivity and silence in the house. But unfortunately, drugs for treating depression can cause increased body weight as well. But there are also some people who appetite back because his mood was better and not because of the side effects of antidepressants.
• Steroids: weight gain due to increased appetite can be a side effect of medication anti-inflammatory non-steroidal drug (NSAID) such as prednisolone. People who take steroids may also experience changes in certain body parts that store as fat in the stomach and face.
• Other medications: other medicines can also cause body weight gain, such as drugs to treat migraine disease, high blood pressure, diabetes, and convulsions. Similarly with antipsychotic drugs commonly used to treat bipolar disorder and schizophrenia.

Certain diseases

Some of the following diseases can trigger hormonal changes which can be a cause of obesity, among others:

• Hypothyroidism: is the current state of the body does not produce enough thyroid hormone. This condition causes the weight gain due to a slowing metabolism.
• Cushing's syndrome: occurs when the adrenal glands produce too many stress hormones, such as cortisol, or in people who take steroids to treat lupus, arthritis, or asthma. Weight gain can mainly be seen on the face, upper back, neck, and waist.
• Polycystic Ovary Syndrome (PCOS): women with this syndrome generally have many small cysts in their reproductive organs. Women in this condition have a resistance to hormone role in controlling blood sugar levels (insulin) that causes weight gain is generally centered in the abdomen.

Technology and lifestyle

Lifestyle with all the conveniences such as Internet access to almost all places can make people more time sitting in front of screens than ever before. The habit of sitting for a long time is often combined with the habit of eating high-calorie snacks that cause weight gain.

Quit smoking

Inhaling cigarette smoke makes your heart rate increase 10-20 times more in one minute so that the body burns more calories when smoking. When a person stops smoking, appetite increases but this effect will disappear in a few weeks. The benefits of quitting smoking would be much larger than continuing to smoke for fear of fat.

Extreme dieting

Extreme dieting with the goal of losing weight drastically in a short time is an ineffective way. This method does not train the body to burn calories amount to much in the long run. As a result, the food you eat will not burn completely and the impact of body weight actually back up quickly.

Reducing Risk of Weight Gain

Although more difficult to detect, the factors that cause obesity still can be managed in ways as follows:

Good sleep patterns. Get used to have hours of sleep enough, and began to sleep and wake up at the same hour every day. Use the bedroom only for sleep and sexual activity.

Ask your doctor before stopping taking certain medications. If you are already experiencing weight gain due to the consumption of drugs, you should consult a doctor before deciding to discontinue usage. You can also ask for alternative treatments that do not increase the risk of body weight.

Moving on. Either due to the consumption of drugs or because of health conditions, weight gain is generally caused by decreasing the body's metabolic condition. Moves on every day, such as walking up the stairs, is a simple way to maintain physical fitness. With regular exercise, a person's mood will be better so far from excessive stress and depression.

Understanding fluid buildup due to drug consumption. Increased weight due to consumption of certain drugs sometimes just caused by a buildup of fluid. Weight gain because the condition is not permanent and can be quickly lost after future drug consumption. In these periods, you are advised to apply a low-salt diet. Examples of drugs that can increase the content of body fluids are birth control pills.

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