30 WAYS TO IMPROVE PHYSICAL WITH FAST AND POWERFUL

Whether because of the hot weather, or perhaps due to less intake in the body, the body becomes more easily tired. If it is so, generally sleepy and lazy will descend and result in abandonment of the job. Not only that, but a variety of minor ailments such as the flu can be easily invade the body anytime.

Various activities undertaken, requires freshness and physically fit to do so. With a body that is fit and stamina are qualified, then the job will be more easily resolved without a hitch. Body fit, make a healthy body becomes more secure with mature protection.

Maintaining the health and fitness of the body should be done from now on. get used consumption of healthy foods and stay away from habits and intake that brings disease. Strong endurance not only protect you from the dangers of germs and bacteria, but also protects you from extreme weather conditions like rain, wind and the heat so oppressive. (See also: how to increase endurance)

There are many ways you can do to protect the body from harm and make the disease increased physical health as the example below:

1. Expand antioxidants

Eating plenty of antioxidant is the right step in maintaining a healthy body from the many germs and bacteria that can strike at any time. Antioxidants are substances that are so important for the body, especially to protect the body from free radical attack. Body cells damaged by free radicals, is one trigger a chronic illness such as cancer, vascular disorders or inflammation in the joints.

Free radicals can attack our body's defenses at any time and if a weak immune system, the body can easily subverted disease. This is why sufficient antioxidants in the body is a must and should not be abandoned. Endurance is stronger then the flu virus and other infectious germs will pass. (See also: foods containing antioxidants)

2. Inadequate water needs

Do you know how important the water intake for the human body? Keep in mind the body consists of 70% water when we are short of water, the body will become sick more easily. Increase your water intake can also keep the body from dehydration disorder which results in an easy stress, frequent headaches, fatigue and the causes of migraine.

Adequate body's need for water has many benefits such as helping you to stay focused and keep the body from harm bacteria and viruses so that the body will increase his physical strength. For those of you who like to travel or maybe at work or school, always carry water in your bag. If at any time you feel tired or maybe distractedly due to the danger of dehydration, quickly bring your water consumption.

The habit of always carrying water is one of the obligations that must be done. Even at home though, it helps if you prepare is always water at the table. When you feel tired, whether at work or school projects, direct drinking water that you bring. Put the bottle of water near you, an easy steps to keep the body from dehydration. Why so?

Many people are sometimes reluctant to simply walk into the kitchen and fetch water from there. If it is so, they would prefer to remain silent and do the job that is in front of them.

There are plenty of healthy drinks you can consume in addition to the need of water as well as juices and teas. (See also: dangers of drinking too much water)

3. Provide fruits and vegetables at home

The food was most excellent in refreshing the body and increase endurance so that the physical strength to get better is fresh fruits and vegetables. Vegetables and fruits are natural food ingredients that could be used as a menu choice to be consumed regularly every day. The best way to get to the maximum nutritional content of fruits and vegetables is to eat them in a raw state. But if you do not fit in with the menu then you should boil it first. Remember not to boil it in a long time.

The vegetables were cooked too long, it could lose substances and nutrients that are good for health. As a result the content of gizinyapun be less than the maximum. If it is so, then the body will get sick so that the physical condition is no longer prime.

For better results and guaranteed nutritional intake of your body, then provide always fruits and vegetables in your home. Fruit and vegetable consumption is done routinely able to keep your body from harm illness. (See also: forbidden foods when dieting)

4. Consumption of coffee with enough

Coffee synonymous with drinks that can help us to be more focused when working on something. But unfortunately the coffee consumed in excessive levels, even have the opposite effect. Excessive consumption of coffee can make a person awake at night is full or you may get headaches that persisted. Consuming coffee with a good dose, can improve a person's physical energy body. (See also: Coffee for anemia)

5. Avoid alcohol and smoking

Smoking and alcohol consumption are the two habits die hard, especially for those who had already known him. Both of these habits, is the culprit of many diseases even though kind of a dangerous disease. Consuming alcohol, especially at bedtime is a bad habit first 3 or 4 hours before you go to bed.

Nicotine is a substance that can create a lot of health problems such as insomnia and increased blood pressure. If this habit continues, your physical will be more easily tired and weak. As a result the performance of whatever you do, the results will not be maximized. (See also: the harmful effects of nicotine cigarettes)

6. Perform abdominal breathing

Doing abdominal breathing or diaphragmatic breathing also referred to is one way to increase your physical energy. This method is a powerful step in helping the body to be more relaxed and definitely avoid stress, abdominal breathing is a simple technique which only takes a few minutes to do so. The trick is easy enough to sit, relax and breathe deeply from your nose and slowly remove it from your mouth. Repeat this step several times when you are in the middle for a break or when you feel under pressure. (See also: how to cope with shortness of breath)

7. Sugar is a short-term energy enhancer

Many people think if sugar is an instant energy booster. But do you know if it turns out this is only true in the short term? Sugar may increase a person's energy, but only temporarily rest, reduced levels of sugar in the body will make you easily get tired.

It is important and you should notice is to maintain constant levels of sugar in the body. Also avoid sugar spikes decline abruptly. There are some of the best food you can consume for stable energy burning slowly in the body as well as grains. (See also: how to maintain normal blood sugar levels)

8. Stretches

When you do this type of work manually, make sure if you break even just 5 minutes away. Especially when you do the work, then sit all day in front of the monitor screen work can make you experience fatigue and decreased strength physical. Anticipating this, you can get up and stretch my legs, arms and your hands. Stretch to give the body more energy and relaxes your muscles are aching. (See also: sport jump rope for women)

9. Keep your mood

Mood and energy were all related to one another. For those of you who are in a bad mood atmosphere general decrease in energy occurs. As a result the performance suffers. But when you are a good mood then you will also be more eager in doing something. (See also: how to improve your mood)

10. Follow your body clock

Everyone has coined the body each hour. It is important for you to tolerate your own body clock. There are some people whose deeds were good in the morning but some kind people, good physical strength at a time when the afternoon or evening. Steps to determine your own optimal time is to keep your daily schedule on a regular basis ranging from eating habits, sleep and wake up at the same time on each day. As you already know when the best time for the body, then you can increase your productivity when you are in the optimal condition. (See also: food suitable for blood group AB)

11. Listen to your favorite music

Simple steps to improve the physical next is a way to listen to music. Has done a lot of research, if it turns out the music and energy linked closely enough. Sounds of high frequency will be able to deliver the energy can effectively divert a person's fatigue. Fulfill your ipod or cell phone with uplifting songs that you can listen to obtain extra energy when you need them. (See also: how to improve the focus)

12. Enough rest

Many people consider sleep for 7 to 8 hours a day can make their productivity decreases. As a result many workers and students who have more staying up so that the target they want to be reached. But do you know if the activity is in fact very detrimental to your physical and mental?

Those who sleep less are usually much easier emotional and physical conditions that are susceptible to illnesses. Sleep is a positive activity that can rejuvenate the power of the mind as well as your body. Sleep can also reduce the risk of onset of illness symptoms like flu and other diseases.

During sleep, the body will release the hormone cortisol, which is useful to improve the person's immune system against the disease. (See also: how to maintain mental health)

13. Expand protein

Protein is an important substance that serves as a body builder. When the body lacks protein, the body will be unstable and prone to many types of diseases. some diseases are caused due to lack of protein in the body include easy hair loss, skin color changes, the old wounds heal, less fluid in the body, digestive disorders, liver disorders and decreased endurance. (See also: due to shortage and excess protein)

14. Sport

Sports became one of the good habits that should be done routinely every day. Exercise has so many functions for the body, especially to improve fitness and endurance of a person. Metaboliesme exercise habits to make the body become more fluent. Not only that, but the perspiration in the body because exercise can also release toxins in the body.

Sports are used as a regular habit effect on endurance-boosting hormone that is increased so that the body is not easily affected by the disease. Besides circulating in the blood will also become more fluent. As a result the brain-supplied with sufficient oxygen. (See also: nausea after exercise)

15. Avoid stress

A traffic jam, the atmosphere is so hot to grip once the stress is increased. Stress is not handled properly evidently can endanger health. When someone is under stress, the hormones adrenaline and cortisol are released. Adrenaline is a hormone that can increase heart rate and raise blood pressure of blood in the body. While cortisol can increase blood sugar.

Stress can wreak havoc on the body's natural system that is useful to protect the body against various kinds of diseases. Avoiding stress can be done through many ways such as a leisurely stroll as well as a variety of other fun activities. Activities that do certainly make the body become more relaxed so that the blood pressure in the body can be decreased. (See also: 15 ways to cope with stress super potent)

16. Visit places of interest

Visiting a place of interest is one powerful way to chase away stress. There are plenty of options that you can go somewhere that has a natural panorama withdraw or full game area. Visiting places of interest can eliminate the stress that triggers the body easily tired due and excited. (See also: how to relieve stress)

17. Consumption of fish as much as 2 times a week

Fish is one of the ingredients good healthy food consumption because it contains protein, amino acids, vitamins, omega-3 and minerals good for the body. eating fish can lower blood pressure and reduce heart disease disorders. Not only that, but the consumption of fish also can improve health for the better, eventually your body will be more energetic. (See also: the danger of liver disease)

18. Eating foods are energy

Eating the snacks or maybe a snack can be done at once every few hours, eat foods with a little portion but the intensity that often turned out to be better than the eating great meal 3 times a day. This method is done to improve the body's metabolic system as well as to improve the performance of the brain with nutrients. As a result the brain will be more active.

The type of foods have a low GI can give you more energy because it can keep blood sugar levels. There are many healthy foods that you can use to support your daily energy additions such as grains, fruits and nuts. (See also: how to increase metabolism)

19. Brisk walking at dawn

Make a habit of walking for 10 minutes, can increase your body's energy. A study also indicate if a quick walk in the morning is an energy enhancer better than candy. The advantages of this activity is to help burn calories in the body and launched a metabolic system and development of organs in your body. (See also: how to shrink the bloated stomach by exercising)

Brisk walking can be done simply by walking around your house or yard. This simple exercise is able to boost the body fit so that the body becomes more fit.

20. Avoid junk food

The longer the production of junk food with all sorts of shapes and flavors vary capable of tempting so hard to avoid. Consumption of junk food is not good for health, especially for a long period of time. Junk food is able to make the body fit and at risk for many health problems. As a result of the physical condition is declining.

Avoid junk food can be done in many ways, especially by cooking your own meals at home. Cooking food made at home is certainly much healthier than you have to look for food outside. Many foods out there that are given certain additional substances to make people interested in buying. Although interesting but pregnancy is dangerous is certainly not good for the health of your body. (See also: 21 impact hazard to the health of fast food)

21. Consumption of fruit juice

Lemon is famous as an ingredient in tasty beverages brewed with hot water or mixed with ice. Lemon contains vitamin C is high enough so that it can become a supplier of antioxidants that are good for the body. Vitamin C in the lemon acts as a deterrent to the entry of bacteria and germs are able to harm health.

Consuming lemon not only prevent you from health problems, but when you are in a state of pain was, healing will be; sooner. For those of you who have gastric acid diseases, should eat a lemon in a way menyeduhnya using warm water.

Besides a role in helping prevent the body from disease hazards and good for healing, lemon is also a natural detoxification. Lemon juice is consumed regularly, can improve urination so as to assist the body in removing toxins in the body. Eating warm water with lemon in the morning, also helped the course of the digestive process in the body. The immune system strong with lemon, would make fisk force you to be better. (See also: due to shortage and excess vitamin C)

22. Garlic

For those of you who got the flu, you will be physically weaker and certainly do work that the center will be abandoned. Eating garlic raw, especially in a state can be a potent repellent flu. Although it is less comfortable when exposed to the tongue, but the properties of garlic unquestionable.

Garlic also contains antioxidants that are good in keeping the immune system and can be used as a quick solution to kill viruses that cause the flu. In the garlic, also contained either substance called allicin. This substance is useful to keep the body from bacteria.

Excess garlic is quite a lot not only as antibacterial but also to stimulate the production of white blood cells that play a role as a fighting germs. If not strong taste, you can eat garlic to mix it into noodles or soup. (See also: the dangers of raw garlic)

23. Chocolate

How to improve the capability and other physical health is by eating chocolate. Chocolate is useful to calm the mind and antioxidant concentrates. (See also: due to the excess antioxidant)

24. Spinach

Spinach contains a high enough folic useful in preventing DNA damage and vascular disorders. Eating spinach can actively keep the body more resistant to disease. As a result your body will feel more fit and fresh. In spinach, also contains vitamin C, fiber, antioxidants and a variety of other nutrients. You can eat spinach in a state of raw or boiled for a minute.

25. Broccoli

One more green vegetables are good in maintaining the health and the health of the body is broccoli. In broccoli contains substances that are good for the body. Not only contains vitamin C as an antioxidant in broccoli also contains many other good substances such as glutathione and vitamin A. (read also: lack of vitamin)

26. Watermelon

Fruit with red and meats that contain a lot of water has become one kind of fruit with high antioxidant content. In addition to antioxidants, watermelon also contains glutathione, which plays a role in increasing endurance in order not to get sick.

27. Ginger

Ginger is known as one of the plants that are not only used for add savory food, but also useful to keep warm. Ginger can be used as a stimulant of the immune system and cleanse the lungs by triggering the production of mucus. When the body feels less fit and tired quickly. Ginger can be used as a healthy solution by means brewed. Consumption while still warm, and the body will be spared from fatigue.

28. Honey

Honey has a sweet taste with healthy content is good for health. Honey can also be used as an antibiotic and acts as an antiseptic. Honey is useful in enhancing the immune system, maintain healthy skin and good for curing asthma. Consumption of honey regularly to prevent the body from disease activity in order to become more fluent.

29. Peanuts

Peanuts can be used as a daily companion especially in my spare time. The beans can be processed and used as a snack to accompany your leisure time. Peanut is good for the body because it contains antioxidants that can prevent the body from disease. Amazingly beans also contain vitamin E, omega-3 and zinc. Eating beans, helps the body to avoid many types of chronic diseases. (See also: 30 foods containing vitamin E and its benefits)

30. Consumption of yogurt

In yogurt are Lactobacillus that can boost immunity to fight cancer and infections. Besides yogurt can also help increase the number of white blood cells in the body so as to prevent the body from infection. With a healthy body, the activity as well as your physical strength will be better.

Not only exercise and physical activity enhancers, but eating healthy foods also be one thing that you must meet.

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31 WAYS TO PREVENT OBESITY NATURAL AND POWERFUL

Obesity is becoming one of the very important concern for everyone. Initially obesity is often a problem for the population in developed countries. But now obesity also affect the population in many developing countries such as Indonesia. Obesity is a condition when the body has a lot of fat. Physically obese people will look fat or very fat. In general, obese people will have a BMI value greater than 30. The most dangerous thing of obesity is the body more vulnerable to several complications like heart disease, diabetes, hypertension and kidney disease, so it needs to be a way to prevent obesity is to not be resumed.

Considering there are many complications of critical illness that can occur in obese people, then we need to avoid or prevent obesity. Here are some ways to prevent obesity and maintain a healthy body means you can do.

1. Give breastfeeding a baby

Infants ages 0-24 months are also very susceptible to obesity. Obesity can be derived from factors parents and talents of the baby's body. To prevent obesity in infants between the ages of 0-24 months is to give milk. Breast milk is better than extra milk that is often given by parents. Breast milk contains nutrients that are full and balanced with the needs of the baby itself. While such additional milk formula is preferred and practical, but can lead to obesity. Additional milk is full of nutrients, but also contains more sugar and several other additives.

2. Allow Children Doing Activities Outside the Home

Children are also very susceptible to obesity. Development of the era facilities were very special and full of kids. Because it is now a lot of kids who prefer to stay at home to play with gadgets or watching television. This habit can make increasing weight for children less physical movement. To overcome this, the children should be allowed to play outdoors with the supervision of a parent or adult guardian. Give some traditional games that require a lot of movement. Additionally encourage children to play with a lot of friends that trigger better physical movement.

3. Advice on Eating Habits in the Family

If you are married then prevent obesity can be done together. You can apply the rule as family meals regularly. This event will encourage all your family members have a proper lunch hour. This habit is very good for weight loss. Avoid giving excessive snack foods in children and instead encourage children to eat together. This method will also help teach children to have better eating habits.

4. Give Examples of Healthy Foods for Kids

Parents should be a good example for children. Children can understand about the types of foods and eating well. You can give examples such as eating vegetables when eating together. Then teach children to eat fruits that can nourish the body. This example will help children to know a good diet since childhood. While parents can maintain weight naturally.

5. Reduce TV Viewing Time

Looking at the various types of events and entertainment in front of the television is very pleasant indeed. You can get entertainment and mind become too depressed. However, if this practice is done continuously they can help reduce physical activity. It also can increase body weight. Viewing television will make your body are in the same position for some time. Even if you move the channels with the remote physical activity also becomes very limited. Therefore you should use break time not only to look at the TV but could be out of the house, cleaning the yard, caring for flowers or just a walk in the park.

6. Make a habit of Eating Slowly

The habit of eating slowly can help prevent obesity. When you eat more quickly because of the rush or habits then your stomach received many foods that are not refined. This causes the digestive organs work very slowly to smooth the food. Absorption of nutrients from food to be very slow and there are a lot of carbohydrates which settles in the body. The body's metabolism also walks very slowly and make all the organs of the body can not work properly. Because itulan eating too fast will make obesity.

7. Stop Eating Before Satiety

Habits stop eating before satiety is also very good for your body. You can get a better metabolic system. This habit will regulate all parts of the digestive organs. When your body receives foods that fit the needs of the body there is no buildup of nutrients in the body. Your body only receive food when hungry and had stopped before full time. Your abdominal organs become more healthy and avoid obesity.

8. Spot When Hungry

Many people are wrong when eating, this habit is associated with a time when eating just because you want. You eat just to eat while the body may not need food. Or if your body is actually not need food. Then this habit will encourage you to consume complementary foods or snack. Snacks contain lots of calories that can promote weight loss quickly. Because it was a habit only eat when you are hungry, including to eat a snack.

9. Limit Fat Consumption Excessive

One of the triggers being overweight or obese is the habit of consuming foods that contain excess fat. When you consume fatty foods then you should realize what the consequences for your body. Fat is needed by the body as an energy source or energy, but when the excessive amount of fat it will simply accumulate. While the fat burning process takes longer than when you insert the fat into the body. So limit excessive fat consumption habits.

10. Drinking Enough Water

Many people who have bad habits such as not drinking enough. There are various reasons that developing such an uncomfortable, causing flu or insipidity less attractive. To overcome this, you can use a special bottle sizes, such as mineral water bottles with a capacity of 1 or half a liter. Drinking enough water will help prevent obesity in a very natural way. Water will maintain fluid balance in the body and keep the metabolism running well. Because that water is essential to keep the body from obesity.

11. Drinking Milk Low Fat

Drinking milk is very good for the body. Milk contains many minerals like calcium, potassium and phosphorus. Calcium is important to support bone density and growth. While potassium will encourage the body to have a healthy heartbeat. Phosphorus helps the body absorb vitamins and other minerals. However, you should avoid drinking too much milk that contains fat. You can replace it with low-fat milk more healthy. It was indeed no more savory and fresh, but this milk is healthful.

12. Reduce Food Fried

Habits that have taken place in society is to consume foods that are fried. Especially during the rainy season the fried foods are considered food warmers. But all kinds of foods fried in vegetable oil can contain higher fat. This type of saturated fat into the blood vessels and increase the amount of cholesterol. If there is a buildup of cholesterol that can lead to obesity. Therefore limit consumption of fried food. (Read: due to the excess fat)

13. Use Olive Oil or Canola Oil

If you still prefer to consume fried foods, then you can try several ways. One is to replace the vegetable oil with olive oil or canola oil. Both types of oil are more expensive but also more healthy. Olive oil and canola oil contains unsaturated fats that are healthier. This oil can lower cholesterol in the body. It also contains no trans fat so that it can make your heart healthy. You can add olive oil for salad and is very healthy.

14. How to Change Your Cooking

Do you still often cook food by frying? Yes, this includes how to cook easy and can produce delicious flavor. But the fried food is unhealthy and can cause your body to hoard fat or cholesterol. Therefore you can try to replace fried foods with baked way, steamed or boiled. How to cook is more secure because it does not add the amount of fat and cholesterol in the diet.

15. Fulfill Needs Vegetables and Fruits

The habit of eating fruits and vegetables is very healthy. Vegetables and fruits contain fiber that can promote the health of the digestive organs. Vegetables and fruits are rich in fiber helps bowel movements to absorb nutrients and help the defecate more smoothly. Some types of vegetables and most fruit can not be consumed every day. You can make various creations such as salads and boiled vegetables, steamed vegetables, and traditional dishes such as ointment.

16. Without Sugar Fruit Juice Drink

Drink the juice could be a way to reduce the potential for obesity. You can make yourself a more natural juice compared to juice in containers. Juice in containers usually have added sugar, preservatives or sugar substitutes. The most healthy is juicing itself naturally without sugar or milk. Several types of fruit that could keep obesity and can be consumed in juice help for example; avocado, mango, strawberries, tomatoes, grapes and other fruit types. You also can combine with vegetables such as spinach or kale.

17. Consumption Substitutes Rice

The habit of eating rice was never able to be separated from the people of Indonesia. This includes custom long and difficult to remove. But the rice turned out to contain a higher glycemic value. Rice can be a source of refined sugar which will increase the sugar levels in the body. In fact, the essence of food rice too difficult to be absorbed by the body so that it can make the body faster fat. Therefore you can consume some foods such as wheat substitute for rice, quinoa, barley or corn.

18. Select Red Rice Weight Compared White

If you absolutely can not replace rice with other foods, then you can choose the type of brown rice. Brown rice is very healthy because it contains a lower glycemic value. Even as mineral nutrients in brown rice levels are higher than other types of white rice. Brown rice also contains higher fiber so that it can improve the work of the intestine and absorption of nutrients to support the body.

19. Set the food servings

To prevent obesity then you can also adjust the portions of food. It's better if you reduce food portions become smaller. If you use this method it can also be more frequent meals. The habit of eating large meals and rarely actually increase the risk of obesity. Eating smaller portions will increase the absorption of nutrients from food and make the digestive organs become healthier.

20. Keep Total Calories Food

Calorie food accounts for a very high weight. Excessive eating habits that will promote weight loss. You can try to regulate the number of calories that enter the body. This can be done with some ideas such as organizing any solids that enter the menu, vegetables and fruit what should be included in the food and avoid eating too much. Additionally consider choosing appropriate foods your activities. This will help burn calories faster.

21. Weigh Your Weight

Weigh on a regular basis will also help keep the body from being affected by obesity. This will encourage your body to become healthier. Initially it will make you feel embarrassed, but this method can determine the health condition of the body weight. Considering weight loss can also help you to determine how a healthier diet.

22. Sports Daytime

Exercise can indeed help to lose weight. The habit of doing exercise is usually performed in the morning or late afternoon. However, to prevent obesity then you can try to exercise during the day. This can be done easily. If you work at the office, then try to walk in the office block for 15 or 20 minutes. If you do a lot of activities at home, then you can get out and walk around. Exercise during the day will help maintain weight and avoid the accumulation of excessive body weight.

23. Always Breakfast Each Morning

Habits breakfast every morning usually much abandoned for various reasons. One of them is the fear that breakfast could cause the body to become more obese. But apparently this is not true. It's when you have breakfast then it can help the body to reduce calories. When you eat in the morning then your stomach get food and body feel more energized. It also can reduce the amount of food or calories for a full day. You can also reduce the amount of food during the day. So breakfast could reduce the risk of obesity.

24. High Fiber Food Consumption

Consume a variety of foods that contain high in fiber can reduce the risk of obesity. Foods containing fiber can push the digestive system work better. It also can help you burn calories in the body. Foods containing fiber are usually also contain several sources of essential nutrients such as vitamins and minerals. Fiber foods usually consist of fruits and vegetables such as avocado, papaya, strawberries, grapes, mangoes, kale, spinach, broccoli, and other vegetables. All these foods contain antioxidants that can boost the immune system.

25. Consumption Greens

Consuming green vegetables as vegetables daily will be very healthy for the body. Green vegetables such as spinach, kale, arugula, broccoli, lettuce and other vegetables will support the health systems of the body. Even green vegetables very well to boost immunity. These vegetables will help manage your weight because the calorie content is low enough. But pay attention to consume green vegetables in the right way. Green vegetables are also susceptible to the pesticide should be washed in the right way and to clean.

26. Eat Foods Containing High Protein

Compared to consume foods that contain lots of fat, then it is better to replace them with foods high in protein. Different types of foods that contain high protein can be a source of power and energy. Besides this food group does not contain high amounts of fat. Some of these foods include such as chicken breast, lean beef, whole grains, fish and nuts. Protein can help burn calories faster than fat. Often accumulate in the body fat and a source of cholesterol.

27. High Calcium Containing Food Consumption

Foods that contain high calcium could be the healthiest foods to avoid obesity. When foods containing high calcium into the body then it could help the breakdown of fat into an energy source. The more calcium in the body the more fat into energy, and energy. Calcium also helps lose weight. Therefore you can consume a variety of foods that contain high calcium. Some vegetables that contain calcium can also be a daily menu, such as broccoli, oranges, nuts and grains group.

28. Avoid Alcohol and Cigarettes

Smoking and drinking alcohol can also increase the risk of obesity. Alcohol will enter the body through the blood vessels. Then it will impede the flow of blood from the heart to all parts of the body. It also happens to people who smoke. Cigarettes contain nicotine which could be a plaque in the blood vessels. The blood flow is not smooth will lead to obesity because it can inhibit the body's metabolic system. Even the calorie-burning process will also be running slow. Therefore, avoid drinking alcohol and smoking.

29. Limit soft drinks

Habits consume beverages containing soda can also cause obesity. This is not only due to the carbon content in these drinks. These drinks usually contain added sugar and artificial sweeteners. These materials cause obesity because it can increase sugar levels in the body. To prevent obesity then avoid consuming too many fizzy drinks. You can replace it with mineral water or unsweetened fruit juice.

30. Avoid the use of materials Sugar Substitutes

Do not use sugar substitutes in your cooking menu. Or avoid all kinds of packaged foods that contain sugar substitutes. Sugar substitutes containing sweeteners higher than natural sugar. This substance is also more dangerous than other types of sugar. All kinds of sweeteners can cause an increase in blood sugar levels and inhibiting metabolic processes. So the sugar sweetener can also cause weight gain.

31. Limit Fast Food Consumption

Various types of fast food can cause obesity. This is because fast food an average cooked by frying. Besides fast food contain the amount of fat and salt is higher. That's why these foods will increase the weight quickly. Calorie content and low in fiber could be a danger of fast food.

SUPPORTING FACTOR OBESITY

1. The influence of heredity or genetic trait. People who have a history of overweight or obesity in the family has the risk of obesity. This is because obesity is influenced by genetic factors. So people who already have a history of obesity should maintain weight.
2. Effect of physical impact. Metabolic disorders can also cause the body to suffer from overweight or obesity. This often occurs in people who eat small amounts but still fat. Even low-calorie eating habits also can not lower the risk of obesity.
3. Poor eating habits. The habit of eating foods high in fat can cause obesity. This could occur because of an eating disorder or a bad lifestyle habits. This condition most often occurs in women more often feel depressed and vent adverse conditions by consuming plenty of food and snacks.
4. Bad lifestyle. Bad lifestyle habits that can cause obesity. This condition can be influenced by many things such as friends, family or neighborhood. However, this factor can still be controlled naturally.

Obesity is a very common problem. But that does not mean these conditions can not be solved. One of the things that are important to prevent obesity is aware of the health risks of obesity. So how to prevent obesity will encourage us to choose a healthy lifestyle.

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HOW TO OVERCOME OBESITY IN ADULTS

Having a proportionate body may be the desire of every person. Various methods are used, one of which is to consume slimming drug. Generally slimming drugs used by those who are obese (or fear of becoming obese). But you know that obesity is already established when a person was a child? This means that since I was little potential for obesity have been seen, until the greater in adulthood.

What is the Obesity?

Lightly, obesity is a state of excess body weight above normal. One way to measure a person's normal body weight by using the size of the Body Mass Index (BMI), which calculates the weight divided by height squared (BMI = kg / m2). In general, a person aged 35 years was obese if she has a BMI> = 27. For those aged <34 years, BMI score of 25 is already included declared obesity. Generally, a BMI of 30 or more have indicated moderate to severe obesity.

What Causes Obesity?

There are several factors that can cause a person to experience obesity, including genetic factors, environmental, psychological and others.

Genetically, obesity generally tends to be decreased. Actually not just a matter of genetics, family generally also lowering diet and lifestyle that can contribute to obesity. For example parents who let their children eat Chiapas alone and even facilitate the child to eat food that is tasty and lean. Surely it would affect the development and the child's weight.

Environmental factors have a significant influence, for example, the ease of getting fast food yan generally high cholesterol, the less work allows many physical movements of the body, or more priority race keketimbang food nutritional factors in choosing food.

Equally important factor is the psychological factor because it can affect a person's eating habits. There are some people eat more in response to negative mood state as a sad, bored, or angry. Some of them may have an eating disorder such as impulse eating less controllable (binge eating), despite being full, or snacking habits are difficult to break. People like these are at risk for obesity, and need to get special treatment, such as counseling or other psychological therapies.

In addition to the above three factors, other causes of obesity could be a disease or use of certain medications. Hypothyroid disease, Cushing's syndrome, and depression can trigger overeating. Some medications such as steroids and certain antidepressants also have the side effect of weight gain.

 How to Overcome Obesity?

The first of restrictions on eating and increasing physical activity, so the calorie intake and use becomes balanced. But if it is difficult to do, or do not succeed, it needs the help of medication, the anti-obesity drug.

Anti-obesity drugs are medications that can reduce or control weight. These drugs work by changing the fundamental processes in the body and the regulation of body weight, by suppressing appetite, affect the metabolism or reduce the absorption of food / calories.

How Anti-Obesity Drug Mechanism of Action?

Anti-obesity drugs work by several mechanisms:

1. Suppress appetite
2. Increase metabolism
3. Lowering the body's ability to absorb certain nutrients from food, particularly fats, for example by blocking peruairan fat so it can not be absorbed by the body.

Examples of Anti-Obesity Drugs, among others:

• Orlistat (Xenical)

These drugs reduce the absorption of fat in the gut by inhibiting the enzyme lipase from the pancreas. Lipase is an enzyme that charge down fats. These drugs can cause the stool becomes fatty, flatulence, and controls CHAPTER disturbed. But these side effects can be reduced if the intake of fatty foods is reduced.

• Sibutramine (Meridia, Reductil)

These drugs work centrally to suppress appetite by regulating the availability of neurotransmitters in the brain, which inhibits the re-uptake of serotonin and norepinephrine. However, this drug should be used with caution because it can increase blood pressure, cause dry mouth, constipation, headache and insomnia.

Sibutramine is often written by rogue manufacturers herbal slimming. Mixing herbal slimming with Sibutramine is a criminal act which did not think about the safety of its users. The herbs are mixed Sibutramine is very risky when taken by patients who have impaired cardiovascular disease because it can cause increased blood pressure and possibly the risk of stroke.

• Laxative medications

Another drug that is often used to reduce weight is a class of laxatives (laxative). With the expected launch weight BAB also relatively controlled. The use of laxatives as slimming in a long time is not recommended because the colon will become lazy and work only if there is a trigger. This will result in the body of a dependent.

• Diuretics

Diuretic drugs (facilitating urine) is also often used as a slimming drug. But the real effect is not significant in reducing weight. If the weight is due to a heap fluid, diuretics indeed be the right choice. But when fatty deposits, then diuretic effect will not be significant. Generally slimming tea contains natural compounds that are diuretics that leave slimming effect.

• Medications Herbal Slimming

Lots of herbal products that claim to have a slimming effect. There are said to be working dissolve fat, or reduce the absorption of fat in the intestine. One well-known as herbal slimming is a Dutch identity. Tannin contained in the leaves, can reduce the absorption of food by precipitating mucosal surface proteins present in the intestines. Slimming herbal drugs are more safe but its efficacy would need evidence of further research. There may be successful, or may not.

Well, it's ready to choose which one? Being slim may be better, but do not want to slim down but instead become ill because of side effects. if truly obese and need treatment, consult your doctor to get appropriate treatment.

8 Ways to Prevent Obesity

1. Drink water.

Many Reduce Drinking Water and soft drinks that contain a lot of sugar (4 cans of soda per week can make weight gain of 0.5 kg). While water helps dissolve fat in the body.

2. Eat fiber.

Expand Fiber From Fruits and Vegetables, which will coat the intestinal wall so that you will be easier to feel full faster.

3. Avoid snack.

Avoid Calorie Snacks Solid. It's time you know that sugar in potato chips is much larger than the sugar contained in a plate of rice!

4. Keep Moving.

If you are reluctant to join the fitness club, jogging every weekend can be a choice, make it a habit to use the stairs instead of the elevator while at the office or biking to work (bike-to-work) could replace him.

5. Create Target.

In order for your diet is getting excited. You need to make a target of achieving, for example, this month can lose weight 2 kg.

6. Invite your friend / girlfriend.

They could be encouraging you. Invite them to have a healthy life. Your diet guaranteed to be fun and not burdensome.

7. Diet.

If you weigh begin excess above the normal limit, then you need a diet of carbohydrates (rice, chips, french fries), fats (oils, fried foods, margarine) and all the food was processed using sugar (syrup, candies and jams ).

8. Choose Substitutes.

Instead of eating high-calorie ice cream, choose yogurt just for your daily snack. Because, yogurt can lower blood cholesterol, so your heart health is maintained.

Yogurt also keep microflora which serves to prevent entry of the disease into your digestion tract. Enough to eat yogurt 1 or 2 glasses a day sudha enough to help you prevent obesity.

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