13 BENEFITS OF FITNESS FOR HEALTH

Fitness

So many fitness benefits that can be achieved both for men and for women who are all very beneficial for health. Unfortunately, most people still assume that the fitness program is solely intended to form the body. Although the assumption is not wrong, there are many more benefits that we describe as follows:

1. Burning Fat

Sports will definitely burn fat. Even the smallest amount of time or a portion of the exercise being undertaken. This objective is often a top priority for those who want to lose weight. We take just an example of weight-training is done three days during the week within two months. At least fat burning could reach 3.5 pounds.

2. Physical Strength

Exercise in the fitness program is not simply to form a muscular body and sexy. But more than that, you will experience major changes in physical strength. The amount of muscle will increase with the portion of practice. While enhancing your ability to lift weights. And you can choose not to be hefty because there is a program with a specific regulation that remain ideal body shape, but with a better physical strength.

3. Fitness

Running regular fitness program will improve fitness. You will not easily tired or sleepy in the daily routine.

4. Reduce the Risk of Disease

There are many threats disease that can affect anyone. This issue is often a dilemma for those who want to exercise but was worried about the risks and consequences during exercise. But you can actually undergo some simple fitness program and can reduce the risk of many diseases such as heart disease and diabetes. With undergo regular fitness program, it would be optimal cardiac performance accompanied by blood circulation smoothly. The concentration of blood sugar will also be more balanced so that it can keep us from the risk of diabetes.

5. Detoxification

In addition to the physical form and strength, fitness program that is undertaken on a regular basis will help the detoxification process alias expenditure toxins from the body. Normally, the body toxins released by some natural processes such as urine, saliva and breath. Well, the fitness program will help to improve the quality of breathing so that the kidney performance will be better once launched the process of detoxification.

6. Increase Metabolism

Practicing will help Gym maximum metabolic processes. So, you do not have to worry if you eat lots of calorie foods while undergoing regular exercise.

7. Prevent Stress

Fitness program will help you reduce stress, or at least eliminate the risk. As a result of the pressures of work and daily routines, people may experience stress on a small scale. But if continuously stacked burden of thinking, it will affect the physical health. Well, physical exercise will help prevent stress, especially if you do it regularly at the gym. In addition to the situation who supports it, you can expand a circle of friends so they can share stories and experiences.

8. Improve Concentration

The reduced power of concentration and memory are affected by age increases. But the problem can be solved by balancing physical exercise in a fitness program. The body is fit and well trained to be free from the risk concentration reduction. Because you will be familiar with a tight schedule but relaxed, and can be trained to focus.

9. Against senile in the Old Days

If you are diligent exercise in younger days then it should you do not have to worry with dementia in the old days. Gym is one type of exercise that can eliminate your senile old days.

10. Body Shaping & Beautify

Fitness is not only to form the body of a man in order to appear stocky and muscular shape of the muscles. Fitness has many types that are not all aimed at the physical form, you can enhance your hips, hollow body for both men and women in order to appear more attractive.

11. Social

You have free time to fitness will have many friends and of course the community as well as socially healthy and fit. By associating with friends who join the Gym then naturally you share and exchange information on health or other nutritional information.

12. Enjoying Life

Fitness can also be used as a very pleasant hobby, no wonder there are a lot of people use it just as run a hobby which he said is very interesting. Make friends with your friends, gather, and share tips may be very unpleasant for those who live it.

13. Train breathing

Frequent and regular fitness is one way to practice breathing highly recommended by various professionals. With diligent fitness you will have a very excellent breathing.

Well, that's some of the benefits of fitness that you should know. By applying the proper fitness program, you have to take one step forward from previous lifestyle. Practise seriously and adjust as needed. Simple exercises will really help you.

Tips to Start Fitness True

If you want to really pursue and utilize various types of fitness for health helps you determine and follow the following tips.

Pre Fitness

• Determine the purpose (to build muscle, to beautify the body, or other purposes)
• Choose a healthy fitness and professional
• Choose a fitness instructor and proper
• Full nutritional supplements before departing fitness

When Fitness

• Warm up before starting 5-10 minutes
• Follow the instructions instructor
• Do not play the burden alone, try to be accompanied by a friend or instructor
• Do not be too excessive (do it gradually)
• Adjust destination with loads of items you play
• Asked the instructor if you are confused what to play

After fitness

• Keep your food intake, do not overeat
• Do not eat sweets after fitness
• Clean the body / bath after missing sweat that the body refreshed.

Enjoy the benefits of fitness that you will get to health, keep on and keep on exercising regularly.

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COMPLETE EXPLANATION ON OBESITY IN CHILDREN

Definition

Childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child has a weight far above the normal weight for age and height. Obesity in children is very disturbing because excess weight is often trigger health problems in children was once confined to adults, such as diabetes, high blood pressure and high cholesterol. Childhood obesity can also lead to low self-esteem and depression.

One of the best strategies to tackle obesity is to improve diet and exercise habits of the entire family. Treating and preventing obesity helps protect your child's health now and in the future.

symptom

Not all children with a higher weight are overweight or obese. Some children have a body frame is greater than the average. And children usually have a number of different body fat at various stages of development. So, obesity in children can not be detected just by checking her weight.

Pediatricians can help you find out if your child's weight can lead to health problems using a growth chart and, if necessary, your doctor may recommend other tests.

When to see a doctor

If you are concerned about your child's weight, immediately consult with a pediatrician. The doctor will review the history of your child's growth and development, high weight history and family, and your child's growth chart. This can help determine if your child's weight is within the range that is not healthy.

Cause

Lifestyle issues - too little physical activity and calorie intake from food and drink too much - is the main cause of obesity. But the genetic and hormonal factors may also play a role. For example, a recent study found that hormonal changes can affect the digestive signals that allow us to know that we are full.

Although not common, there are also genetic diseases and hormonal disorders that can make children prone to obesity.

Risk factors

Many factors - usually the accumulation of more than two factors - which can increase the risk of child obesity, among others:

• Diet. The consumption of high-calorie foods continuously, such as fast food, baked goods and snacks, can easily lead to excess weight in children. Soft drinks, candy and desserts also can cause weight gain.
• Lack of exercise. Children who do not exercise regularly are more likely to experience obesity (obesity) because the body does not burn enough calories. Too much time to stay in one place, such as when watching television or playing video games, also contributes lead to obesity in children.
• Family factors. If your child comes from a family with a history of obesity, he will be more at risk of obesity. This is especially true in a family environment with a diet full of foods high in calories and does not suggest physical activity or exercise routine.
• Psychological factors. Some children overeat to cope with problems or to deal with emotions, such as stress, or to fight boredom. Their parents may have the same tendency.
• Socio-economic factors. People in some communities have limited resources and little access to supermarkets. Consequently, they may prefer to food are formulated from ingredients that are not easily rotten or damaged quickly, such as frozen foods, crackers and cookies. In addition, people living in low-income neighborhood may not have access to safe places to exercise.

complication
Obesity in children can cause complications in the physical, social and emotional well-being.

physical complications

• Diabetes type 2. Type 2 diabetes is a chronic condition that affects the way the body uses sugar (glucose). Obesity and sedentary lifestyle increases the risk of type 2 diabetes.
• Metabolic Syndrome. Metabolic syndrome is not a disease, but a group of conditions that can make your child's risk for heart disease, diabetes or other health problems. These conditions include high blood pressure, high blood sugar, high triglycerides, HDL cholesterol ( "good") is low ( "good") and excess abdominal fat.
• High cholesterol and high blood pressure. Your child is also at risk of developing high blood pressure or high cholesterol if he has a poor diet. These factors can contribute to lead to the buildup of plaque in the arteries. This plaque can cause the arteries to narrow and harden, which ends can lead to heart attack or stroke later in life.
• Asthma. Children who are overweight or obese are more at risk of developing asthma.
• Sleep disturbance. Obstructive sleep apnea is a potentially serious disorder in which the airway repeatedly interrupted during sleep at night. This condition is one of the complications of obesity.
• nonalcoholic fatty liver disease (NAFLD). This disorder, which usually causes no symptoms, causes fat deposits to accumulate in the liver. NAFLD can lead to scarring and liver damage.
• Early puberty or menstruation. Obesity can lead to hormonal imbalance that can cause puberty Occurs Earlier than it should.
• Social and emotional complications
• Low self-esteem and bullying. Children often tease or annoy his friends are obese. It can affect self-esteem and increase the risk of depression.
• Problem behavior and learning. Children who are overweight are more Likely to experience anxiety and poor social skills compared to normal kids his age. At the climax, Reviews These problems can cause children to act out of control and Disrupt Reviews their classmates. On the other hand, it can also result in children of obese people withdraw from their social environment.
• Depression. Low self-esteem can lead to despair remarkable in some children. When children lose hope for a better quality of life, they are very susceptible to depression. A child who is depressed will start to lose interest in doing normal everyday activities, sleeping more than usual or frequent crying. Some depressed children hide their sadness and emotional show flat instead. But in other cases, depression can be very serious in children as in adults.

Preparation Prior to the Doctor

The family doctor or pediatrician will probably make the initial diagnosis of obesity. If your child has medical complications associated with obesity, you may be referred to the additional specialists to help manage this complication. Because the consultation time is usually quite short, whereas a lot of things that need to be discussed with your doctor, you are advised to prepare in advance for your initial consultation. Here's some information that can help you get ready.

What you can do

• Know any restrictions on pre-consultation. If blood sugar or cholesterol test is required for the benefit of diagnosis, your child may need to fast for eight to 12 hours. When you make an appointment, ask if your child needs a previous fasting.
• Write down your child's symptoms experienced, including any that may seem unrelated to obesity (obesity).
• Have a family member or friend to accompany you during the consultation, if possible. The treatment of obesity requires you to gather and remember a lot of information, and sometimes it will be difficult to remember all the information given by the doctor during a consultation.
• Bring a notebook and pen or pencil to write down important information.
• Write down questions you want to ask the doctor.
• Bring certain records related to your child's growth measurement results you've prepared at home
• Carry as well as body weight data of your children and the other parent.
• Note any type of food consumed by your child for a week to show to your child's doctor.

Your time with your doctor is limited, so preparing a list of questions to help you make a good consultation. Sort list your questions from most important to least important to anticipate the end of time. For obesity, here are some basic questions you need to include in your list.

• What other health problems might my child have?
• What are the treatment options for my child?
• Are there any medications that can help manage my child's weight and other health conditions?
• How long will my child have to undergo this treatment?
• What can I do to help my child lose weight?
• Are there any brochures or other printed material that I can take home?
• What websites do you recommend?

In addition to the questions you've prepared in advance, do not hesitate to ask other questions during a consultation.

What can you expect from the doctor

During the appointment, your child's doctor or other health care provider will probably ask a number of questions related to your child's eating habits, physical activity, mood and thoughts, and symptoms that may be experienced. The doctor may ask the following question.

• What types of foods consumed by children everyday?
• How much physical activity your child every day?
• What are the factors that you believe affect your child's weight?
• Diet or what treatment, if any, have you already tried to help your child lose weight?
• Do you have any family members with weight problems?
• Are you ready to make lifestyle changes a family to help your child lose weight?
• What do you think that might hamper your child lose weight?
• How often does your family eat together? Does your child help prepare meals?
• Does the child, or your family, eating while watching TV or using the computer?

What can you do in the meantime

If you have a few days or a few weeks before the consultation schedule your child, prepare notes to write down what your child eats and how much he did physical activity or sport.

Tests and Diagnosis

As part of regular health checks of children, doctors calculate your child's body mass index (BMI) to determine your child's BMI position on BMI growth charts for her age. The body mass index helps indicate whether your child is overweight for age and height.

Then, using a growth chart, your doctor determines your child's percentile, which means comparing the growth of your child with other children on sex and the same age. For example, you may be told that your child is in the 80th percentile. This means that compared with other children of sex and the same age, your child has a weight of 80 per cent lower.

Cutoff points on growth charts below can help identify overweight and obesity in children:

• If the body mass index for age between 85 and 94 percentiles, means that your child is overweight
• If the body mass index for age 95 percentile or more, meaning your child suffer from obesity

Because the body mass index does not take into consideration such things as muscle mass or body frame as well as growth patterns vary greatly among children, doctors usually consider factors of growth and development of your child. This helps determine if your child's weight is normal or not.

In addition to body mass index calculation and recording of weight on a growth chart, the doctor usually will also evaluate:

• History of obesity and health problems related family weight, such as diabetes
• Your child's eating habits
• The level of activity your child
• Other medical conditions that may have your child

blood tests

Doctors may recommend a blood test if the results of the initial examination found that your child is overweight. These tests may include:

• Cholesterol Tests
• Test your blood sugar
• Other blood tests to check hormone imbalance

Some of these tests require your child to not eat or drink anything before the test. Your pediatrician will definitely tell you whether he need to fast before blood tests and how long.

Treatments and Medications

Treatment for obesity based on age and other medical conditions you have. Treatment usually includes changes in diet and physical activity levels. In certain circumstances, treatment may include drugs or weight loss surgery.

Treatment for overweight in children

American Academy of Pediatrics recommends that children over the age of 2 years and adolescents whose weight falls in the category of overweight to follow a weight loss program to slow weight gain later. This strategy helps the growth of the child's height and prevent weight gain, so slowly the body mass index for age will move into the category of normal or healthy.

Treatment for obesity in children

Children aged 6-11 years are obese may need a weight loss program gradually, no more than 1 pound (or about 0.5 kilograms) per month. Children and adolescents who are obese or extremely obese can be a diet which aims to reduce body weight by 2 pounds (or about 1 kilogram) a week.

Methods to maintain ideal body weight or your child's current excess weight loss is basically the same: Your child needs to implement a healthy diet - both in terms of the type and amount of food - and increase their physical activity. The success of this diet depends on your commitment to help your child's lifestyle changes.

Healthy diet

In a family, parents who are responsible for buying groceries, cooking meals and decide the food that will be eaten by the entire family. Small changes can make a big difference to your child's health condition overall.

• When shopping for foods, choose fruits and vegetables. Reduce tasty and convenient foods - such as cookies, crackers and ready meals - which often contain sugar, fat and calories are high. Then, make sure healthy snacks are always available in your home.
• Limit sugary drinks. In this case excluding drinks containing fruit juice. Reviews These drinks provide little nutritional value as a substitute for high-calorie content. Sweet drinks can also Accelerate the feeling of satiety in children so that they will tend range to leave more healthy food.
• Limit fast food. Most fast food offer will be full menu of foods high in fat and calories.
• Sit down together for family meals. Make this moment as a routine event - a time to share news and tell stories. Furthermore, avoid eating in front of the screen - such as a TV, computer or video games - that can trigger rapid eating habits and decrease awareness of children about the quantity of food that has been consumed.
• Serve food in proper portions. Children do not need food in equal portions with adults. Let your child eat until he was full, even if he left his food on the plate. And keep in mind, when you eat out, the portion of the food served is usually exceed the portion of food for children.

physical activity

One important step to achieving and maintaining a healthy weight and ideal, especially for children, is physical activity. Physical activity not only burns calories but also helps build strong bones and muscles and helps your children sleep soundly at night and stay focused during the day. Good habits that began in childhood will help adolescents maintain healthy weight despite the hormones her body began to change, growth and rapid social influence often leads to excessive eating habits. And the kids are active from an early age will be easier to maintain and achieve physical fitness at the time growing up.

To improve your child's activity level:

• Limit time watching TV and using the computer no more than 2 hours a day. A good way to increase your child's activity level is to limit the time watching TV every day. More sedentary activities - such as playing video and computer or talking on the phone - also should be limited.
• Emphasize the importance of physical activity, not limited to sports. Children are active and eager for at least an hour a day. Physical activity children should not always be a structured exercise program - the aim is simply to encourage children to be always on the move. Free play activities - like playing hide and seek, tag or jump-rope - could be a good choice to burn calories and improve fitness.
• Find activities that you liked children. For example, if your child enjoys artistic activities, take her out to collect leaves and stones that can be used to create a collage. If your child likes to climb, point it to a nearby forest area of ​​your neighborhood, or to a nearby gym or climbing wall. If your child likes to read, take it walking or biking to the neighborhood library to get a book.

Drug

In some situations, the doctor may prescribe drugs to lose weight in adolescents as part of a weight loss plan as a whole. There is only one prescription weight loss drug available to teenagers, ie orlistat. Orlistat (Xenical) can prevent the absorption of fat in the intestine. Risks of using these drugs in the long term is unknown, and the drug's effects on weight loss and maintenance of weight loss for teens is still questionable.

Weight loss surgery

Weight loss surgery can be a good choice for very obese adolescents who are unable to lose weight through conventional weight loss methods. However, just like other types of surgery, there are potential risks and long-term complications that may result. However, long-term effects of weight loss surgery is the growth and development of children in the future is largely unknown.

Weight loss surgery in teens is rare. But the doctor may recommend surgery if your child's weight could potentially pose a greater health threat than the potential risks of surgery. A child is recommended to undergo weight loss surgery are required to meet very specialist teams of children, including pediatric endocrinologist before a scheduled surgery.

Weight loss surgery is not a magic solution to tackle obesity in children. This operation does not guarantee your child will reach your ideal weight afterward or can sustain in the long term. And it should also be remembered that this operation is not to replace a healthy diet plan and regular physical activity. Lifestyle changes is a mandatory step that must be followed by your child to maintain an ideal body weight and general health condition.

Lifestyle and Home Treatment

Your child the best chance for achieving and maintaining a healthy weight is to start eating a healthy diet and exercising more regularly. Here are some steps you can take at home to help your child maintain their weight:

• Be a role model for your child. Choose healthy foods and entertainment in the form of physical activity for you and your family. If you need to lose weight, doing so will motivate your child to do the same. Children are good learners and they often imitate what they see.
• Involve the whole family. Make healthy eating habits as a priority and emphasize the importance of physical activity for the whole family. This helps the children with excess weight to achieve their ideal weight.

Treatment and Support

Parents play an important role in helping children to always feel loved and to control their weight or obese. Take advantage of every opportunity to improve your child's self-esteem. Do not be afraid to talk about the topics of health and fitness but you should always be sensitive, so that children do not consider your concern as an insult. Talk with your kids directly, openly, and without critical or judgmental nature.

Additionally, consider the following suggestions:

• Be sensitive to your child's needs and feelings. Be active is a lifestyle change that is important for your child, but your child will be with and adhere to these changes if you give freedom to your child to choose a physical activity she enjoys.
• Find reasons to praise your child's efforts. Appreciate every little change made by your child, but do not give food as a reward or prize. Choose another way to praise your child's progress, such as taking her out parks or tourist attractions.
• Show your concern about what he feels. Help your child find ways to handle his emotions, so he does not vent feelings of despair or grief with overeating.
• Help your child focus on positive goals. For example, show that he can now bike for more than 20 minutes without getting tired or can run some physical activity.
• Be patient. Many children with excess weight then progressively gain weight in line with the growth of his height. You must also realize that the attention and excessive pressure on the dietary habits and weight loss plan your child can backfire, causing a child's eating habits instead continue to follow through excesses even more than usual, or perhaps make him more prone to eating disorders.

Prevention

Healthy habits is important, not only for children who are at risk of overweight but also for those who already have a normal body mass index, you can take proactive steps to help make sure that your family implement healthy living habits.

• Limit consumption of sugary drinks for kids
• Prepare foods that contain lots of fruits and vegetables
• Eat together as a family as often as possible
• Limit eating out, especially at fast-food restaurants
• Adjust servings of food to the age of the family member
• Limit time watching TV and more in front of the monitor screen is not more than 2 hours a day

Make sure you take your child to the doctor regularly for a general health examination at least once a year. During this visit, the doctor will measure the height and weight and calculate your child's body mass index or BMI. Increased BMI or a child's percentile rankings after one year is a sign that indicates that your child is at risk of becoming obese.

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CAUSES & HOW TO OVERCOME OBESITY IN CHILDREN

Too little exercise, consumption of fast food or too much food most of us know this is the cause of obesity. The cause of obesity is complex as genetic factors, biological, behavioral and cultural. Basically, obesity occurs when a person eats more calories than the calories burned by the body is capable of. If one parent is obese, a 50 percent chance that their children will also be obese. However, when both parents obese, the children have a 80 percent chance of becoming obese. Although certain medical disorders can cause obesity, less than 1 percent of all obesity is caused by physical problems. The amount of sleep your child may be just as important, according to a study in the Archives of Disease in Childhood. The researchers found that children who sleep less than the recommended amount by age 2 more likely to be obese at age 7 years.

The following causes of overweight or obesity in children:

• Poor diet
• Eating or snacking too much
• lack of exercise
• Family history obese
• Medical illnesses (endocrine, neurological problems)
• Drugs (steroids, some psychiatric medications)
• Stress above events or changes (separation, divorce, moving environment, death, abuse)
• Problems with family or friends
• Inferiority complex
• Depression or other emotional problems

Risks that may result from obesity in children include:

• Increased risk of heart disease
• High blood pressure
• Diabetes
• Breathing problems
• Sleep problems

Children and adolescents who are obese also have a higher emotional problems. Teens with weight problems tend to have low self-confidence and self-conscious with their peers. Besides feelings of depression, anxiety and obsessive compulsive disorders can also occur.

How to deal with the problem of obesity in children ..?

obese children need a thorough medical evaluation by a pediatrician or family to consider the possibility of physical causes. In the absence of a physical disorder, the only way to lose weight is to reduce calorie intake and to increase physical activity like sports etc. Of course this can only happen when there is self-motivation of children and parents. Since obesity often affects more than one family member, making healthy eating and regular exercise a family activity can increase the likelihood of successful weight control children or adolescents.

The way to address obesity in children and adolescents include:

• Creating a program for weight control
• Changing eating habits (eat slowly, which will regularly)
• Controlling diet and select foods that will consume (eat less fatty foods, avoid junk food and fast food)
• Portion control and consume fewer calories
• Increase physical activity (especially walking) and a more active lifestyle change
• Family meals, not while watching television or at the computer
• Not giving food as a gift
• Limit snacking

Obesity is often a lifelong problem. Adolescents who are obese should learn to eat healthy food and enjoy a healthy diet in moderate amounts and exercising regularly to maintain the desired weight. The parents of a child can build confidence in their children with an emphasis on children's quality of life rather than just focusing on their weight problems.

IDEAL FORMULA WEIGHT OF CHILDREN UNDER-FIVES:

Ideal Body Weight on an infant or toddler can be computed which also adjust the sexes, boys and girls are different. According to WHO the so-called ideal weight for age 3 months are included in the range of 5.1 kg - 8.0 kg and for children 3 years was 11.4 kg - 18 kg.

METHOD OF CALCULATION IDEAL WEIGHT BABIES (IWB):

1. for children under 12 months: IWB= (n: 2) + 4 or (age (months): 2) + 4
2. for children 1-10 yrs: IWB= (2 x n) + 8 or (2 x age (yr)) + 8

BUT BE CAREFUL IF CALCULATING THE IDEAL WEIGHT OF CHILDREN, SUCH AS EXAMPLE:

Infants and children aged 2 years and 10 months,

means written with n = 2.10 and

further multiplied by 2 (as the formula 2n)

so the result is 4.20.

These results do not directly coupled to 8,

4.20 construed as 4 years 20 months,

20 months means that 1 year 8 months, so 4 + 1.8 = 5.8

4,20 changed to 5.8, then added with 8.

Ideally then the weight is 13.8 kg.

How To Overcome Obesity In Children Quickly

How to address obesity in children ~ Obesity is a condition where a person's weight exceeds the limits of reasonableness criterion is the adjustment between height and weight. Obesity or being overweight is not only experienced by adults, but children also often experience, the main cause of obesity is the number of calories that enter the body more than the number of calories removed.

Being overweight can lead to many adverse effects to health, many people consider that obese children look healthy and adorable without thinking about the impact of children's health. In addition, children become less active because it is not free to move.

Emerging disease in children due to obesity are:

• Diabetes, not only experienced by those who have adults only, but can also be suffered by children who are overweight because fat deposition beyond normal limits
• Hypertension
• Heart disease

Causes of Obesity

• Genetic factors
• Too often consume fast food, snack / snack and junk food
• Soft drinks or soft drinks
• Lack of movement

Solutions that can be tried to address obesity in children

1. chose a healthy diet for your child, such as low-fat milk, meat vegetables and fruit. Avoid fast food like instant noodles, junk food, snacks, sweets and high in fat.
2. Providing breakfast before leaving for school and brought supplies, in this way, parents can control the intake of nutrients for children.
3. Change the way to make dishes from scratch the way usually fried be steamed or boiled
4. Move the child to eat at the table, not in front of the TV or computer screen in front of
5. Set the rules of time in activities play games, watch videos or use computer. Because for too long they are fun doing it makes them lazy to move
6. Encourage your child to engage in activities outside the home were associated with physical activity and socializing with his friends, such as swimming, cycling, jogging, badminton, etc.
7. Choose low-fat dairy and high in calcium for Kids
8. Do not get follow their will to eat before going to bed, you should give milk and fruit for them as a drag hunger but has no effect on weight gain

Supervision and proper care can solve the problem of obesity in children.

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UNDERSTANDING OBESITY AND OVERWEIGHT IS RARELY CAUSE UNKNOWN

Obesity is a chronic condition in which the accumulation of fat in the body that exceeds the limit for good health. Weight measurement and its relation to health can be measured by calculating the Body Mass Index (BMI).

BMI is a calculation of weight refers to the ratio of a person's weight and height. Benefits BMI calculation is to determine whether someone has disadvantages, advantages, or a healthy weight.

Obesity

The formula used in the calculation of BMI is body weight in kilograms divided by height in meters squared (m²). For example if a person's weight is 66 kg and height is 1.65 meters, then the calculation is 66 / (1.65 x 1.65) = 24.24 kg / m².

If you are among the Asian population and the results of your BMI is below the 18.5 kg / m², you are underweight. Whereas if it is between 18.5 to 22.9 kg / m², then you are a healthy weight.

If the results of your BMI is between 25-30 kg / m², then you are overweight. Although not categorized as obese, you need to be wary because at this stage the risk of health problems such as type 2 diabetes, stroke, and heart disease has improved.

Someone had entered into the category of obese if his BMI results indicate numbers above 30 kg / m². At this stage, the risk of health problems had become increasingly high.

Causes of obesity

To be able to undergo daily activities, we need energy. The energy we get from the food we eat. When the amount of our energy intake is greater than that required to support the activities, then the rest of the energy will be stored in the body as fat.

The two main things that cause a person affected by obesity are poor diet and lack of physical activity. Someone a lot of high-calorie foods in the form of sugar and fat, plus lifestyle sedentary, will be prone to be obese.

In addition to dietary factors and physical gestures, obesity can also be caused by medical problems such as hypothyroidism or insufficient production of hormones by the thyroid gland, by drugs such as corticosteroids, or by genetics.

treatment of obesity

Obesity should not be ignored because it can lead to health problems such as stroke, heart disease, type 2 diabetes, and some cancers such as colon cancer and breast cancer.

Obesity can be handled by the discipline of implementing a healthy diet such as eating foods low in fat and sugar, as well as regular exercise such as walking, cycling, playing badminton or swimming. In addition to these two steps, the treatment of obesity can also be supported by the consumption of drugs, such as orlistat.

In some cases, obesity can be treated with surgery. Surgery is usually only done if obesity is already so severe that it fears could threaten the lives of sufferers. Surgery also be considered if efforts to lose weight has been done for some time to no avail.

You need to remember that weight loss is done by the business itself takes a long time. Because it takes patience and continuity so that results can be achieved and maintained in the long term.

Weight gain does not always come from what you eat. There are many factors that cause obesity more unpredictable.

Weight loss generally increases when calories are burned body during the move less than calories taken in from food consumed. But in addition to food, there are many factors that also affect the body's metabolism and body weight. Recognize these factors.

Other Causes Weight Gain

stress

When you're stressed, your body will become tense and produces a hormone called cortisol. This hormone is the main cause of the increased appetite that makes you easily eat any food to cool down.

 Lack of sleep

 There are several things that make the lack of sleep is closely linked to weight gain, namely:

• When you lack sleep, increased levels of hormones in the body that can increase hunger and appetite.
• Sleep late at night makes you more likely to eat a snack in the evening so add a heap of calories in the body.
• Lack of sleep makes you tend to choose any food such as fried foods than healthy snacks such as fruit.

Eating certain drugs

It turned out that taking certain medications can cause weight gain, such as:

• Antidepressants: depression became one of the causes of weight gain for sufferers prefer to inactivity and silence in the house. But unfortunately, drugs for treating depression can cause increased body weight as well. But there are also some people who appetite back because his mood was better and not because of the side effects of antidepressants.
• Steroids: weight gain due to increased appetite can be a side effect of medication anti-inflammatory non-steroidal drug (NSAID) such as prednisolone. People who take steroids may also experience changes in certain body parts that store as fat in the stomach and face.
• Other medications: other medicines can also cause body weight gain, such as drugs to treat migraine disease, high blood pressure, diabetes, and convulsions. Similarly with antipsychotic drugs commonly used to treat bipolar disorder and schizophrenia.

Certain diseases

Some of the following diseases can trigger hormonal changes which can be a cause of obesity, among others:

• Hypothyroidism: is the current state of the body does not produce enough thyroid hormone. This condition causes the weight gain due to a slowing metabolism.
• Cushing's syndrome: occurs when the adrenal glands produce too many stress hormones, such as cortisol, or in people who take steroids to treat lupus, arthritis, or asthma. Weight gain can mainly be seen on the face, upper back, neck, and waist.
• Polycystic Ovary Syndrome (PCOS): women with this syndrome generally have many small cysts in their reproductive organs. Women in this condition have a resistance to hormone role in controlling blood sugar levels (insulin) that causes weight gain is generally centered in the abdomen.

Technology and lifestyle

Lifestyle with all the conveniences such as Internet access to almost all places can make people more time sitting in front of screens than ever before. The habit of sitting for a long time is often combined with the habit of eating high-calorie snacks that cause weight gain.

Quit smoking

Inhaling cigarette smoke makes your heart rate increase 10-20 times more in one minute so that the body burns more calories when smoking. When a person stops smoking, appetite increases but this effect will disappear in a few weeks. The benefits of quitting smoking would be much larger than continuing to smoke for fear of fat.

Extreme dieting

Extreme dieting with the goal of losing weight drastically in a short time is an ineffective way. This method does not train the body to burn calories amount to much in the long run. As a result, the food you eat will not burn completely and the impact of body weight actually back up quickly.

Reducing Risk of Weight Gain

Although more difficult to detect, the factors that cause obesity still can be managed in ways as follows:

Good sleep patterns. Get used to have hours of sleep enough, and began to sleep and wake up at the same hour every day. Use the bedroom only for sleep and sexual activity.

Ask your doctor before stopping taking certain medications. If you are already experiencing weight gain due to the consumption of drugs, you should consult a doctor before deciding to discontinue usage. You can also ask for alternative treatments that do not increase the risk of body weight.

Moving on. Either due to the consumption of drugs or because of health conditions, weight gain is generally caused by decreasing the body's metabolic condition. Moves on every day, such as walking up the stairs, is a simple way to maintain physical fitness. With regular exercise, a person's mood will be better so far from excessive stress and depression.

Understanding fluid buildup due to drug consumption. Increased weight due to consumption of certain drugs sometimes just caused by a buildup of fluid. Weight gain because the condition is not permanent and can be quickly lost after future drug consumption. In these periods, you are advised to apply a low-salt diet. Examples of drugs that can increase the content of body fluids are birth control pills.

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16 DANGERS OF OBESITY ON HEALTH UP TO CANCER

Obesity is a condition in which the body has a lot of fat content, causing the body to be obese or overweight. Actually, everyone is required to have a certain amount of fat to store energy and others. However, if the amount is excessive, then hoard fat can harm the body's metabolism.

Grouping Restrictions dangers of obesity Obesity

Clinically, a person can be said to be obese when a person's weight is 15% heavier than their ideal weight. Grouping obesity others are also classified as follows:

• Mild obesity, overweight reached 20% to 40%.
• Obesity was, overweight reached 41% to 100%.
• Severe obesity, overweight is more than 100%.

Being overweight or obese is not just affecting a wide waist, but the effect is worse. A number of serious health problems, a danger that can occur due to obesity, are as follows:

1. Brain Disorders

According to recent research, there are a number of cases of obesity that are harmful to the brain. As reported by the My Health News Daily, that obesity can affect the brain such as the following:

• Addiction to eat, because, according to obesity research can automatically change your diet. So if this is the case, then the weight will increase because of the brain need to be satisfied by its main food is sweet and fatty.
• Change the performance of the immune system, inflammatory risk to be increased. Then this will affect the inflammation of the brain and destroyed several parts so that the mood is changing that it is difficult to break the habit of excessive eating.
• Dementia, Dealing with inflammation due to obesity, it can make the body and mind become easily stressed. The brain size can also shrink due to the fat in the abdomen so that the risk of dementia can be increased.
• Yo-yo dieting, which rotates diet which resulted in reduced weight and improved on an ongoing basis. This diet can make weight are getting faster, and turnover can affect the brain so easily stressed.
• Impair memory, according to the study Journal of the American Geriatric Society, a hormone produced by fat could cause inflammation that affects the cognitive part which consequently makes a person will lose memory.

2. Heart Disease

The dangers of obesity can trigger a heart attack, because excess fat can cover the blood vessels of the heart to become clogged. If this is the case, then the attack can occur jantungpun including coronary heart disease. The symptoms shown by heart disease, among others:

• Experiencing pain in the chest like a button
• The pain spread to the neck to choke and to the left arm
• Pain in the pit of the stomach
• Sometimes accompanied by bloating
• Weak pulse
• Sweat in a short time and the number of lots

3. Hypertension

Obesity has a close relationship with hypertension or high blood pressure. This could occur as a result of the frequent consuming food High temperatures cause the blood, cholesterol and excess fat that can eventually lead to a narrowing of the blood vessels so that the blood pressure to rise.

Hypertension classified into 2 groups:

• Primary hypertension, which is high blood pressure caused by lifestyle and environmental factors.
• Secondary hypertension, which is high blood pressure caused by illness such as heart failure, kidney failure so that damage the body's hormone system.

As for some of the symptoms that are often experienced by people with hypertension are:

• Feeling dizzy and headaches
• Feel stiff and uncomfortable
• Feeling shaky or feel like fall
• Moving fast heartbeat and palpitations
• ringing in the ears

4. Respiratory Tract Disorders

Dangers of obesity can cause respiratory problems, due to accumulation of excess fat below the diaphragm and chest wall to suppress the lung. If this is left unchecked can cause a person to have difficulty in breathing. During sleep, respiratory problems can occur, causing breathing to stop for a while (obstructive sleep apnea), leading to characteristic features of lack of sleep, such as often experience daytime sleepiness.

5. Diabetes

Risks that can be experienced by a person suffering from obesity is type 2 diabetes patients with obesity, insulin produced by the pancreas distracted by the complications of obesity that can not work up to help cells absorb glucose. Because insulin becomes ineffective, the pancreas continues to strive to produce more insulin and consequently diminishing the ability of the pancreas to produce insulin.

This condition is commonly called insulin resistance which factors cause someone had diabetes type 2. The common symptoms experienced by people with diabetes to type 2 are:

• Frequent urination at night main
• dry mouth
• Frequent thirst and fatigue
• experiencing dizziness
• Itch and infection in the vagina or penis
• Blurred vision
• Infection of the skin, such as boils

6. Osteoarthritis

When obese, the risk of osteoarthritis (joint inflammation) will be more vulnerable. Parts of the body commonly experience it is the neck, hands, feet, and knees. This happens because the fat continues buried in the body causes the body burden getting heavier and grow. As a result, joint fluid is reduced more quickly so that, the parts will rub against bone and taste nyeripun will arise.

Not infrequently, tears joint cartilage can occur. Although the body has a system to fix it, but if the continuous progress, the tears could be severe.

7. Stroke

According to the study, a person suffering from obesity was more at risk of having a stroke than people who have a medium body size. This occurs because obese people tend to have high blood pressure, high cholesterol and diabetes that would trigger a stroke.

As for some of the symptoms that occur when suffering a stroke are:

• Weakening of motor function on one side of the body, where the stroke patient will speak pelo, or hard eyes open.
• Blurred vision to the weakening of the coordination body, due to the loss of sensory abilities.
• Headaches of a sudden, as a result of increased pressure in the brain. This is common in patients with bleeding strokes.
• Feeling of nausea and vomiting, due to the increased pressure in the head to stimulate the receptors nausea.
• Suddenly felt confused that it is difficult to speak and understand.
• Difficulty in walking suddenly, easily swayed, and the balance is lost.
• Feel a sudden loss of consciousness or sudden fainting.

8. Impaired Fertility

The dangers of obesity may interfere with fertility, especially for women, as a result of excess weight. The impact of this obesity, ovaries which produce eggs do not allow women to become pregnant. Although fertilization, the fetus is developing normally so difficult particularly vulnerable miscarriage. In addition, periods become irregular due to a hormone imbalance that is triggered by obesity.

9. Depression

Depression is a medical disorder that can be caused by obesity. Lack of confidence can lead to inferior emotional pressures occur. Quite often bad habits such as being more sensitive and irritable, become one of the emotions are released when feeling depressed so easily stressed.

Dangers of Obesity Causes Cancer

More recently, a fact revealed that obese people at risk for some types of cancer by 40%. The hormone estrogen is produced by fat cells, which in fact is one of the causes of cancer risk is increased.

As for some types of cancer that can be caused by obesity are:

1. Colon Cancer

Colorectal cancer is a malignant cancer cell growth in the intestines. This stems from the development of cancer cells that initially benign polyps and the only form (fast-growing cells) during its early stages. At this time the patient will not cause any symptoms, so it is very hard to know. But this should be wary because the malignant cells can become malignant.

symptoms:

• There is a change in the process of defecation, which sometimes becomes hard stool or vice versa.
• Experienced bowel obstruction
• Faeces were out with blood and mucus
• Sourced blood discharge from the anus or rectum
• Feeling bloated and tense
• Diarrhea

Treatment :

• Local operation, ie treatment at an early stage to remove cancerous tissue without abdominal incisions. Then, a special tool inserted to the colon through the rectum or anus, and kankerpun lifted.
• Surgical gut, namely the treatment of early-stage acts performed by operating a little wrenching stomach. Then, colon cancer is removed and connected again.
• Resection, the treatment by removing the remaining food after surgery or surgery performed.

2. Breast Cancer

Breast cancer is a disease caused by the cancer cells grow in the breast tissue. These cells will appear in the channel or lobula in the breast. In addition, these cells can spread to other body parts. In general, cancer is often suffered by women, although men can also be affected by this disease.

symptoms:

• There is a lump in the breast that did not ache.
• Occurred itching and rash on the nipple around.
• Discharge, or bleeding nipples.
• Swelling of the breast skin to thicken.
• Wrinkles occur on the skin of the breast.
• Putting go inside.

Treatment:

• Surgery, which procedures are to maintain breast, lifting the entire breast with or without lymph node tissue, and remove cells in the lymph nodes under the arm to be checked.
• Systemic therapy, ie, chemotherapy, hormonal therapy and Herceptin.
• Radiotherapy, using high-energy rays to kill cancer cells.
• Rehabilitation, which is divided into physical and mental. Physical rehabilitation training after shoulder surgery, caring hands, balancing nutrition and improving lifestyles. As for mental rehabilitation as support from friends and family, as well as to follow the doctor's consultation.

3. Gallbladder Cancer

Gallbladder cancer is a disease characterized by the growth of cancer cells in the gall bladder. The gall bladder is a section near the bottom of her heart that serves to store bile, which is a liquid that helps solve and absorb body fat produced by the liver.

symptoms:

• Abdominal pain, usually in the upper right abdomen
• Stomach feels bloated
• prickle
• fever
• Appetite disappears
• feel sick
• skin yellowing

Treatment:

• Operation
• chemotherapy
• Radiation therapy
• Installation Stent
• bypass biliary
• Kolekistektomi

4. Cervical Cancer

These cancers are also called endometrial cancer because it attacks the cancer cells that form the lining of the uterus, or endometrium. In addition, this cancer can also form a uterine sarcoma because it usually affects the muscles of the uterus around.

symptoms:

• Vaginal bleeding after menopause or outside the menstrual cycle.
• Excessive bleeding when menstruating.
• Secretion of vaginal fluid or blood dilute form.
• Pain in the pelvic area and during intercourse.
• Occurred lump in the lower abdomen.

Treatment:

• Hysterectomy, the surgical removal of the uterus, both ovaries and fallopian tubes to remove a woman's chances of conceiving. Hysterectomy can also be done through surgery with a few small incisions. In addition, this operation also underwent removal of the cervix and upper vagina.
• Radiotherapy, which is treatment performed after undergoing a hysterectomy to inhibit the spread of cancer. The effects of this treatment on the skin as red and sore on the treated or bleeding in the rectum.
• Chemotherapy is usually done for patients with cervical cancer stage 3 or 4 given gradually through infusion. The effect can be fallen hair, fatigue, nausea to vomiting.
• Hormone therapy, done to address uterine cancer that comes back. Its function is to shrink the tumor and reduce symptoms. The side effects are weight becomes increased, muscle cramps, and nausea.

5. Kidney Cancer

Kidney cancer is a malignant tumor that grows in parts of the renal parenchyma. Kidney cancer can spread to nearby tissue and organs through to the primary tumor can exit through the veins or lymphatics.

symptoms:

• There are no obvious symptoms, because in general, 40% of kidney cancer incidentally discovered during a medical examination without any apparent sign.
• Urinating blood, which can be seen with the naked eye. If form clots in large quantities it will hurt and pain when urinating.
• A lump, which is about 10% to 40% of people can feel it in the stomach.
• Lumbago, by tumors that grow large and increased tumor invasion into the surrounding tissue.
• The symptoms of metastasis, which is experiencing bone pain, fractures, cough with or without blood.

Treatment:

• Operation, with the removal of the entire kidney, adrenal gland and adipose tissue resection around the kidney accompanied by removal of nearby lymph nodes.
• Methods Ar-He knife therapy, to lower the temperature of the tumor so that it can destroy tumor tissue.
• Radiofrequency ablation, namely the application of high-energy radio waves that function heats up the tumor to a high frequency of tumor cells were destroyed.
• Radiotherapy methods, namely the application of high-energy rays that serve shrink or kill the cancer cells.
• Methods of targeted therapies, serves to inhibit the growth of blood vessels that supply nutrients to the tumor ordinary and cancerous cells in other parts.
• Methods of immunotherapy, works to increase the immune system to fight and destroy the cancer cells.
• Chemotherapy methods, namely by injecting anti-cancer drugs to the blood vessels or by oral pills that flow throughout the body via the blood.

6. Esophageal Cancer

Cancer of the esophagus is usually known as esophageal cancer. This cancer attacks the cells of the esophagus tissue with malignant tumors. This type of cancer is divided into four, but the most common by up to 90% are squamous cell carcinomas.

symptoms:

• Feels weird throat to choke when swallowing food.
• When swallowing, chest feels heat, until the pain as interested.
• Often accompanied by vomiting, abdominal pain, until the weight loss and other symptoms.

Treatment:

• Operation, namely by eliminating the tumor tissue near the lymph nodes to make it more effective.
• Radiotherapy, performed before surgery in order to shrink the tumor, and after the operation to eliminate the remnants of the cells after surgery.
• Chemotherapy, radiotherapy can be combined with that of cancer cells is reduced or disappears.
• Photodynamic therapy, commonly performed for treatment after first-line treatment.

7. Pancreatic Cancer

Pancreatic cancer is a disease that cancer cells are formed in the pancreas and the beginning of the exocrine cells.

symptoms:

• Samar, because pancreatic cancer is often diagnosed at an advanced stage.
• Indigestion, as well as swelling and bowel movements.
• Had jaundice as the eyes and skin.

Treatment:

• Surgery.
• Palliative care.
• Comprehensive treatment, assisted by radioterapidan chemotherapy.
• Actually, we could do this hazard prevention of obesity, by adopting a healthy lifestyle. Selection of the proper intake, fiber consciousness to create ideal weight remains obesity can avoid this interference.

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