HOW TO OVERCOME OBESITY IN ADULTS

Having a proportionate body may be the desire of every person. Various methods are used, one of which is to consume slimming drug. Generally slimming drugs used by those who are obese (or fear of becoming obese). But you know that obesity is already established when a person was a child? This means that since I was little potential for obesity have been seen, until the greater in adulthood.

What is the Obesity?

Lightly, obesity is a state of excess body weight above normal. One way to measure a person's normal body weight by using the size of the Body Mass Index (BMI), which calculates the weight divided by height squared (BMI = kg / m2). In general, a person aged 35 years was obese if she has a BMI> = 27. For those aged <34 years, BMI score of 25 is already included declared obesity. Generally, a BMI of 30 or more have indicated moderate to severe obesity.

What Causes Obesity?

There are several factors that can cause a person to experience obesity, including genetic factors, environmental, psychological and others.

Genetically, obesity generally tends to be decreased. Actually not just a matter of genetics, family generally also lowering diet and lifestyle that can contribute to obesity. For example parents who let their children eat Chiapas alone and even facilitate the child to eat food that is tasty and lean. Surely it would affect the development and the child's weight.

Environmental factors have a significant influence, for example, the ease of getting fast food yan generally high cholesterol, the less work allows many physical movements of the body, or more priority race keketimbang food nutritional factors in choosing food.

Equally important factor is the psychological factor because it can affect a person's eating habits. There are some people eat more in response to negative mood state as a sad, bored, or angry. Some of them may have an eating disorder such as impulse eating less controllable (binge eating), despite being full, or snacking habits are difficult to break. People like these are at risk for obesity, and need to get special treatment, such as counseling or other psychological therapies.

In addition to the above three factors, other causes of obesity could be a disease or use of certain medications. Hypothyroid disease, Cushing's syndrome, and depression can trigger overeating. Some medications such as steroids and certain antidepressants also have the side effect of weight gain.

 How to Overcome Obesity?

The first of restrictions on eating and increasing physical activity, so the calorie intake and use becomes balanced. But if it is difficult to do, or do not succeed, it needs the help of medication, the anti-obesity drug.

Anti-obesity drugs are medications that can reduce or control weight. These drugs work by changing the fundamental processes in the body and the regulation of body weight, by suppressing appetite, affect the metabolism or reduce the absorption of food / calories.

How Anti-Obesity Drug Mechanism of Action?

Anti-obesity drugs work by several mechanisms:

1. Suppress appetite
2. Increase metabolism
3. Lowering the body's ability to absorb certain nutrients from food, particularly fats, for example by blocking peruairan fat so it can not be absorbed by the body.

Examples of Anti-Obesity Drugs, among others:

• Orlistat (Xenical)

These drugs reduce the absorption of fat in the gut by inhibiting the enzyme lipase from the pancreas. Lipase is an enzyme that charge down fats. These drugs can cause the stool becomes fatty, flatulence, and controls CHAPTER disturbed. But these side effects can be reduced if the intake of fatty foods is reduced.

• Sibutramine (Meridia, Reductil)

These drugs work centrally to suppress appetite by regulating the availability of neurotransmitters in the brain, which inhibits the re-uptake of serotonin and norepinephrine. However, this drug should be used with caution because it can increase blood pressure, cause dry mouth, constipation, headache and insomnia.

Sibutramine is often written by rogue manufacturers herbal slimming. Mixing herbal slimming with Sibutramine is a criminal act which did not think about the safety of its users. The herbs are mixed Sibutramine is very risky when taken by patients who have impaired cardiovascular disease because it can cause increased blood pressure and possibly the risk of stroke.

• Laxative medications

Another drug that is often used to reduce weight is a class of laxatives (laxative). With the expected launch weight BAB also relatively controlled. The use of laxatives as slimming in a long time is not recommended because the colon will become lazy and work only if there is a trigger. This will result in the body of a dependent.

• Diuretics

Diuretic drugs (facilitating urine) is also often used as a slimming drug. But the real effect is not significant in reducing weight. If the weight is due to a heap fluid, diuretics indeed be the right choice. But when fatty deposits, then diuretic effect will not be significant. Generally slimming tea contains natural compounds that are diuretics that leave slimming effect.

• Medications Herbal Slimming

Lots of herbal products that claim to have a slimming effect. There are said to be working dissolve fat, or reduce the absorption of fat in the intestine. One well-known as herbal slimming is a Dutch identity. Tannin contained in the leaves, can reduce the absorption of food by precipitating mucosal surface proteins present in the intestines. Slimming herbal drugs are more safe but its efficacy would need evidence of further research. There may be successful, or may not.

Well, it's ready to choose which one? Being slim may be better, but do not want to slim down but instead become ill because of side effects. if truly obese and need treatment, consult your doctor to get appropriate treatment.

8 Ways to Prevent Obesity

1. Drink water.

Many Reduce Drinking Water and soft drinks that contain a lot of sugar (4 cans of soda per week can make weight gain of 0.5 kg). While water helps dissolve fat in the body.

2. Eat fiber.

Expand Fiber From Fruits and Vegetables, which will coat the intestinal wall so that you will be easier to feel full faster.

3. Avoid snack.

Avoid Calorie Snacks Solid. It's time you know that sugar in potato chips is much larger than the sugar contained in a plate of rice!

4. Keep Moving.

If you are reluctant to join the fitness club, jogging every weekend can be a choice, make it a habit to use the stairs instead of the elevator while at the office or biking to work (bike-to-work) could replace him.

5. Create Target.

In order for your diet is getting excited. You need to make a target of achieving, for example, this month can lose weight 2 kg.

6. Invite your friend / girlfriend.

They could be encouraging you. Invite them to have a healthy life. Your diet guaranteed to be fun and not burdensome.

7. Diet.

If you weigh begin excess above the normal limit, then you need a diet of carbohydrates (rice, chips, french fries), fats (oils, fried foods, margarine) and all the food was processed using sugar (syrup, candies and jams ).

8. Choose Substitutes.

Instead of eating high-calorie ice cream, choose yogurt just for your daily snack. Because, yogurt can lower blood cholesterol, so your heart health is maintained.

Yogurt also keep microflora which serves to prevent entry of the disease into your digestion tract. Enough to eat yogurt 1 or 2 glasses a day sudha enough to help you prevent obesity.

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ELIMINATE BELLY FAT FOR BODY ENDOMORPH

Eliminate fat in the abdomen may be the most difficult step, especially for you bodied endomorph. But that does not mean it can not be done. Find out how here.

Having excess fat deposits in the body certainly can interfere with your confidence. Daily activities you can also hampered due to this problem.

In addition, excess fat deposits in your body also increases the risk of health problems, such as type 2 diabetes, high blood pressure and heart disease.

Potential easy to store body fat will be higher especially if you include the endomorph body type? Like what the body type?

HOW TO ELIMINATE FATS IN THE STOMACH FOR ENDOMORPH?

What it Endomorph?

Endomorphs is one of three types of the human body. The other two are the body type and Mesomorph Ectomorph.

In general, you have endomorph body tends EASY to gain muscle mass. Also, it usually has broad shoulders and has a stocky body shape.

Perhaps it is easy to increase muscle mass is a good thing for those who want to have a muscular body shape.

What needs to be understood as well is, endomorph body type is not only easy to add muscle mass, but also VERY EASY to add fat.

This is because the endomorph body type usually have a slow metabolism that is so difficult to shed fat.

Because it is easy to gain weight, so the potential to accumulate fat is also higher.

• Saving Easy Fat

As mentioned earlier, for those who endomorph body type, is not only easy to add muscle mass, but also very easy to store fat. Especially in the midsection or stomach.

What happens then?

If so, then the potential for obesity and even obesity can also be higher.

Do not want this to happen to you right? To that end, balanced with exercise or workout routine and also set up a healthy diet.

• Have a Wide Waist

Because easily store fat, especially in the abdomen, then this can also affect your waistline.

Keep going, how to get rid of belly fat?

Although it is quite difficult, but not necessarily eliminate belly fat you can not do. How?

EATING RIGHT TO ELIMINATE FATS IN STOMACH

Although very easy to store fat, you who were endomorph should not be discouraged.

Many are also fitness mania that originated from endomorph body and have been transformed with a more athletic body. What SIMPLE KEY in the process?

The most important way is by adjusting the diet (diet).

• Increase Protein Intake

It is well known that the protein is very important for your body.

Protein is one of the three macronutrients which aims to keep your body's energy.

Also, protein is essential for Recovery and Development of muscle tissue of your body.

So if you want to burn a pile of excess fat while keeping your muscle mass, then you should increase your daily protein intake.

• Counting Calories

If you do intend to get rid of fat in the abdomen, then one of the steps you take are wary number of calories in your body.

So what foods are high in calories? The answer is depending on the type of nutrients contained.

In 1 gram of carbohydrate contains 4 calories, 1 gram of protein contains 4 calories and 1 gram of fat contains 9 calories. Therefore, fatty foods such as fried foods should be avoided because of the higher calorie.

Essentially, all food calories to produce energy. However, not all the calories carried him good nutrition.

In fact, there are also foods that contain empty calories (eat containing few calories) such as sugar or ethanol (alcohol in liquor). Both are able to provide energy but no nutrients.

Therefore, wise in choosing a source of calories for your body. If you want to lose weight, it should be the number of calories in no more than the energy you spend.

If excess calories, then your body will store fat easily. Start your calorie count.

• Do not Fear Fat

Although fatty foods high in calories, it does not mean you necessarily get rid of fat in your diet.

In fact, if your calorie intake from fat, less than 25 percent of it will inhibit weight loss program that you do.

Why obstructed? Due to the lack of fat can interfere with muscle growth and fat-burning hormone production.

In addition, many of the benefits you can get from foods that contain fat:

• Protecting the immune system
• Balancing hormone products
• Helps the absorption of nutrients
• Helps the body's cells to function optimally

In fact, research done at Georgia Southern University says that a diet high in protein and high in fat can help increase the burning of calories even during rest.

But of course, choose the source of healthy fats. Such as from fish oil (omega 3), eggs, nuts, seeds, avocado or coconut oil.

• Deficit Calories

Like it or not, if you really intend to eliminate fat in the abdomen, then you require that where a caloric deficit.

However, this condition can also result in that not only complains fat discarded, but also your muscles.

How is the best way?

One way is to restrict caloric deficit itself. Preferably, a calorie deficit per day you only reach 150-200 calories.

For example the best diet to lose weight, you can download this FREE ebook now.

As you continue reading until the end of this ebook, it makes you understand what kind of diet that lets you lose weight.

REMOVING FATS IN STOMACH WITH MAXIMUM EXERCISE

After understanding the diet to lose weight, it's time for you to do the following important factors, exercise.

It is no secret that sport or exercise is how SIMPLE trim excess fat deposits. This also applies for those who have endomorph body type.

Exercises included because its function is the main way to burn fat in your body.

The most recommended for those who want to get rid of belly fat is weight training and cardio exercises.

1. Weight Training

Weight training is one type of exercise to develop strength makes heavy use of gravity.

It is intended to oppose the force generated by muscle through concentric or eccentric contraction.

How weight training can be said to be successful?

Weight training will succeed depends on several aspects. As the frequency, intensity, duration and type of exercise.

Very overcast weight training program you who want to eliminate fat in the abdomen. Weight training itself aims to build up the muscles of your body.

If the muscles more and more, the fat-burning process will also increase.

Remember, weight training also should not be done in the gym yes. Weight training can also do at home only to capitalize dumbbell or kettlebell, or using your own body weight loads (bodyweight training).

Examples motion weight training you can do such as;

A. Flat Barbell Press

Implementation Phase:

• Sleeping position parallel with the bench press bench
• Both feet flat floor
• Back flat on the bench, there is no gap
• Position the arm holding the dumbbell straight in front of the chest
• Lower the dumbbell up to elbows at shoulder level with our forearm vertical position
• Inhale while lowering weight and exhale when lifting loads

B. Lat Pull Down

Implementation Phase:

• Sitting position with thighs associated in pads
• The foot parallel to the floor
• Backs up straight and holding hands on the handlebar nearly edge
• Position the arm slightly bent at the elbow pointing down
• Stang pulled down with elbow position remains parallel to the shoulder (not over the back of the shoulder)
• Inhale while lowering weight and exhale the breath while lifting weights

C. Side Dumbbell Lateral Raise

Implementation Phase:

• Sitting position with thighs associated in pads
• The foot parallel to the floor
• Backs up straight and holding hands on the handlebar nearly edge
• Position the arm slightly bent at the elbow pointing down
• Stang pulled down with elbow position remains parallel to the shoulder (not over the back of the shoulder)
• Inhale while lowering weight and exhale the breath while lifting weights

D. Standing Leg Curl

Phase exercising:

• Position stand on the leg curl machine
• The hand holding the handle provided
• Position the pads on the back foot
• Agency attached to the pads provided with your back straight and looking ahead
• One foot raised up to the flexed knee pads while the other leg remains motionless
• Inhale while lowering weight and exhale the breath while lifting weights
• Do the same for the other foot

E. Side Crunch

Implementation Phase:

• Sleeping position corresponding image
• Thigh right leg attached to the floor and knees bent into
• The left foot is in front of the right knee
• The position of the right hand stretched straight to the right
• The position of the left hand is on the side of the head
• The position of the head fall
• Stomach bent toward the front
• Exhale as relax and exhale the breath during contractions

F. Center Crunch

Implementation Phase:

• Lying on your back with legs elevated to the bench
• Both hands are on the side of the head
• Walking sealed
• Bend the abdomen with waist remains motionless
• Inhale and exhale the breath during sleep when bending the stomach

Note:

• Exercise above is an example. You can do the exercises with other variations.
• Wherever possible use a uniform weight training with reps of 10-12.
• In one training session, preferably large muscles get 9-12 core set, while a small muscle core set 6-8.
• At the end of the exercise load constant add cardio training to keep your heart rate at the rate 65-70% of MHR (Max Heart Rate).

2. Cardio Exercise

Cardio exercise must already be very familiar to you lovers of fitness.

Cardio exercises are also commonly called aerobic because it can make the heart beat faster and increases blood circulation.

Even so, the exercise is also known for its ability to reduce the levels of excess fat in the body.

The easiest cardio exercise you do is by running, jogging, swimming, or bersepda. If you practice in the gym, you can do cardio with the treadmill or stationary bike.

But keep in mind, the lack of proper cardio exercise can also inhibit the development of your muscles. In fact, not only the fats are burned by your body, but also the muscles that will certainly affect the performance of your body to burn fat.

SUPPORT PROGRAM IN REMOVING FAT STOMACH WITH SUPPLEMENTS

Adjust your diet (diet) and exercise, both weight training and cardio exercise, are the two main aspects when you intend LOWER BODY WEIGHT.

However, to support the results of the exercise and your diet, make sure you also get enough rest. That's because at rest, your body muscles recover and grow.

Not only rest, another aspect that should also notice is supplementation.

Supplementation you need if indeed daily nutrition your body has no or insufficient from the daily diet.

For example, your daily protein needs up to 120 grams. But the food is real food you can only get 80 grams. Then the lack of 40 grams that you could get through supplementation.

So what's the importance of eliminating the program supplements for stomach do you do?

If a sufficient nutritional needs can make your workout more intense and powerful that your exercise performance will be maximal. If so, the more muscle fibers are formed and the effect is the burning of body fat becomes the maximum.

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DIAGNOSIS OF ANOREXIA NERVOSA AND HOW TREATMENT

Diagnosis Anorexia Nervosa

In diagnosing anorexia, first the doctor will ask you first about diet and weight of the patient, such as how much he worried about her weight and whether often brings back food that has been consumed.

After that the doctor will also collect data on the patient's weight, especially if patients experience significant weight loss.

To determine a healthy weight, your doctor will calculate the body mass index or body mass index (BMI). BMI is a calculation of weight, which refers to the ratio of weight and height of a person. Benefits BMI calculation is to determine whether someone has advantages, disadvantages or healthy weight.

The formula used in the calculation of BMI is body weight in kilograms divided by height in meters squared (m²). For example, if the patient's weight 66 kg and height is 1.65 meters, then the calculation is 66 / 1.65 × 1.65 = 24.24 kg / m²

BMI is normal for adult Asians is 18.5-22.9 (kg / m2), whereas the normal BMI for children and adolescents depending on their age. In adults, the condition of anorexia may be suspected if the BMI is under 17.5.

There is no specific test in the diagnosis of anorexia

Doctors may not need to do special tests for the diagnosis of anorexia nervosa, but the doctor will usually perform a simple check to determine whether the patient has complications due to anorexia. Things that need to be examined by a doctor is:

• Blood pressure
• Pulse
• Hands and feet
• Body temperature

Doctors will usually ask the patient to perform simple physical movements to see the strength of the muscles of the patient. Simple physical movements that question is like a squat, stand up, and shift when seated.

A person prone to heart problems if anorexic. The heart problems one of which is an irregular heartbeat. Usually to determine this, the doctor performs an electrocardiogram.

Treatment of Anorexia Nervosa

   

Sometimes treatment must be done by force if conditions of anorexia has entered a dangerous and life-threatening stage sufferers. In cases like this, the family should immediately bring sufferers to the hospital so quickly handled.

Treatment of anorexia nervosa usually done by combining psychotherapy with supervised weight recovery. It's important to make the treatment as early as possible, especially if the patient has lost large amounts of weight. In addition, the immediate treatment can reduce the risk of complications.

Treatment of anorexia through the psychological aspect

A number of psychological treatment can be applied to treat anorexia. Usually the treatment will last from half to one year even longer, depending on the condition or the severity of anorexia sufferers. Below is described a number of therapies are performed as part of the response.

Cognitive analytic therapy to discover the patient's past

This therapy is based on the theory that mental health problems including anorexia is caused by patterns of thought and behavior unhealthy formed since the patients were children or teenagers. This therapy involves a three-stage process.

The first stage is a reformulation. At this stage of reformulation, typically therapy specialist will find out the patient's experience in the past that might be the reason why the patterns are not healthy can grow.

The second stage is the introduction. A therapist will help the patient to see and understand how the patterns of unhealthy contributed to anorexia.

The third stage or last stage is the revision. At this stage, a number of changes that can stop patterns of unhealthy are identified, assessed, and then applied.

Changing negative thought patterns with behavioral therapy

A person's behavior is usually the result of patterns of thought. Vice versa, the behavior can shape the mindset as well. Many things are not realistic believed as true by anorexia sufferers. For example they feel their self-esteem depends on their weight. They are very afraid of being ridiculed or disrespected by others because it is considered obese.

Therefore, through cognitive behavior therapy, the therapist will try to help patients change the negative thoughts about food and the appearance of a pattern of positive thinking and realistic, so expect deviant behaviors the patient can be lost.

Interpersonal therapy that examines environmental sufferers

This therapy is based theories to environmental relationship with anorexia, where the environment and the people around have a very strong influence in shaping the psychological state of the sufferers. The theory concludes that low self-esteem and anxiety experienced by sufferers arising from the interaction with the people around.

During this therapy, the therapist will try to examine the negative things associated with the patient's interpersonal relationships and figuring out how to overcome the negative things.

The role of the family as part of the treatment of anorexia

The role of the family is very important for the recovery of people with anorexia because usually the family are most likely to feel the impact of anorexia itself. Besides must try to understand the conditions that are being experienced by sufferers, families can also work closely with physicians to help speed up the healing process.

Gain weight regularly and safely

As part of the treatment plan, the doctor will include suggestions on how to raise the patient's weight safely. The doctor will also continue to monitor the patient's physical health. For pediatric patients and adolescents, their height will be checked regularly to ensure they are growing normally.

Raise the normal weight should be gradual. As a first step, the therapist will usually ask the patient to try to eat regularly, even small meals. This therapy is considered successful after the patient's return to normal diet with adequate nutrition, including vitamins and minerals. Hopefully, through this therapy, the patient can go back in a gain of half to one kilogram per week.

Treatment of anorexia by using drugs

If anorexia is only overcome by taking drugs, usually result will not be effective. The use of drugs will only be felt effective when combined with other therapies. Drugs are also used to treat psychological problems associated with anorexia, such as depression and obsessive compulsive disorder. The drugs included the olanzapine and selective serotonin reuptake inhabitors (SSRIs).

SSRIs are a type of antidepressant. This medication can help relieve depression and anxiety associated with anorexia. Usually the doctor will give this drug if the patient's weight had returned to normal. Giving SSRIs to patients with weight below normal could cause significant adverse side effects.

While olanzapine are drugs given to anorexia sufferers who do not respond to other treatment. This drug can help relieve anxiety associated with eating or weight.

Treatment of anorexia can not be done instantly. To recover fully, people could take a few years for any concomitant medication, some of them still had an eating disorder.

Complications of Anorexia Nervosa

Some health problems or even death can occur if anorexia is not treated immediately. Complications arise due to lack of nutrients needed by the body, in this case of food intake.

In addition to anorexia nervosa, there is a similar condition called bulimia nervosa. Some anorexics further bulimia. People with bulimia usually bingeing before they took it back the way induce vomiting or taking laxatives.

Examples of complications that can arise as a result of anorexia include anemia, low blood pressure, irregular heartbeat, and even heart failure. People with anorexia also threatened to suffer damage to the liver and kidneys.

In children and adolescents, anorexia can inhibit physical development. In adults, especially women, these conditions can lead to osteoporosis, menstrual disorders, and infertility. While adult men, anorexia can lead to impotence and erectile dysfunction.

Anorexia during pregnancy

A pregnant woman who suffered from anorexia may be at risk of miscarriage, premature birth, low weight gave birth to a baby, and sometimes the process of giving birth should be assisted by cesarean section. Pregnant women who develop anorexia usually will continue to be monitored by a physician, either during pregnancy, or after delivery.

Not only women who could become pregnant anorexia sufferers, women who are pregnant former anorexia sufferers still need to get control, as well as support during their pregnancy.

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UNDERSTANDING ANOREXIA NERVOSA AS WELL AS THE SYMPTOMS AND CAUSES

Understanding Anorexia Nervosa

Anorexia nervosa is a health problem in which an infected obsessed to have a thin body and very scared if they look fat self. I was so scared, their bodies are always deemed to be lacking even thin or fat when in fact they do not like it.

Sixteen and seventeen years of age who are considered vulnerable to this disorder to begin to appear, and the majority of anorexia sufferers from among teenage girls and adult women.

To make their bodies as thin as possible, people with anorexia will strive to limit the size of the meal as minimal as possible and exercise excessively. Some of them will even strive brings back food that has been consumed.

Symptoms of anorexia nervosa and other related psychological problems
Those who suffer from anorexia can be recognized from the following symptoms:

• Weight loss was significantly and looked very thin.
• Always pay attention to the shape of the body in front of the mirror.
• Considering the body most of the time.
• Often brings back food that has been eaten.
• Like lied when asked whether they had already eaten.
• Is taking into account the amount of calories, fat and sugar in food.
• Often exercise excessively.
• Experiencing health problems as a result of anorexia itself, such as fatigue, dehydration, low blood pressure, dizziness, hair loss and dry skin.
• Like taking drugs laxatives and appetite suppressant.

The cause of anorexia nervosa
The cause of anorexia nervosa is definitely still unclear. Most specialists believe that the disorder is derived from a combination of a number of factors, such as psychological, environmental, and genetic or biological.

The diagnosis of anorexia nervosa
In diagnosing anorexia nervosa, usually a doctor will ask about weight and eating patterns of patients to determine whether she had an eating disorder. It is important for the patient to answer these questions honestly. Doctors do not intend to judge the patients, but only want to determine the exact condition.

Support anorexia sufferers to want to get help
If you have family or friends who suffer from anorexia, do subtle approach and persuaded to get them to get medical help. Persuading people with anorexia to want treatment is not easy. Usually they will assume that what they have done the right thing and will refuse to admit that they really are in trouble.

That's why patience and continuous support are critical to the healing anorexics. Never criticize or make them feel depressed because it will only worsen the situation. Convey that persuasion and your support is solely due to worrying about their health.

Overview of the treatment of anorexia
Most cases of anorexia are handled on an outpatient basis and a handful of other cases, such as severe cases of anorexia sufferers, was handled with care hospital. In addition to sensitize the people with that pattern of life which they live is wrong, this treatment aims to enable them to obtain the ideal weight back safely.

Things that includes handling of anorexia include psychotherapy and suggestions related to food and nutrition. So that treatment can be done properly, the physician should adjust to the physical, psychological, and social state of the people with anorexia. Treatment of anorexia can not be done instantly. To recover fully, it could take several years.

Complications that may occur
Anorexia can lead to other health problems are quite serious if not treated successfully in the long term. Some complications of anorexia nervosa are:

• Irregular heartbeat
• Heart failure
• Menstruation is not smooth
• Anemia
• Kidney failure
• sterility
• osteoporosis
• Constipation
• Deaths due to malnutrition or suicide

Symptoms of Anorexia Nervosa

Because people with anorexia are obsessed to lose weight as low as possible, the main symptom of this condition is the weight dropped drastically to be below the healthy limit.

In an effort to satisfy their obsession with a very thin body, anorexia sufferers will do a variety of things, including by limiting servings of food, regurgitating food that has been eaten, and lied when asked if they had already eaten.

Anorexics usually always wear loose clothing and regularly measuring, weighing, or observation of their bodies in front cemin. In addition, they will often exercise excessively and taking drugs appetite suppressants or laxatives.

From any of these symptoms, it is clear that anorexia is not just a matter of physical health, but is also associated with psychological problems.

Body weight dissatisfaction will make anorexia sufferers lack self- confidence. They feel that their self esteem is affected by weight. As a result of this self-distrust makes them isolate themselves and are no longer interested in socializing with others. Because it's not a few people with anorexia eventually have problems in relationships with other people, especially in the family, friendship, education, and employment.

Health problems that arise
Perceived health problems of people with anorexia due to a lack of food intake, especially in the long term. Some of these health problems are:

• Headache and dizziness
• bloating
• Constipation
• Fatigue
• Hands and feet are visible discoloration due to poor circulation
• Fever
• Hair loss
• Dry skin
• Problems in physical growth and puberty in children and adolescents
• Insomnia
• Irregular heartbeat
• Dehydration
• Low blood pressure
• The growth of fine hair all over their bodies
• Nails are easily broken
• Stomach ache
• Menstrual disorders in women.

Causes of Anorexia Nervosa

The exact cause of anorexia is still unclear. Most specialists believe these disorders arise from a combination of a number of factors, such as psychological, environmental, and genetic or biological.

Psychologically, fear and concerns about body fat, has led to an obsession and a strong impetus to the self anorexia sufferers to lose weight. In addition, people with anorexia also more emotionally closed and easily stressed.

Influence of environment on anorexia nervosa
Mindset formed under the influence of the environment can trigger anorexia, for example, is advertising in the media. Today the thin body is considered as an essential condition of beauty. Thought is then amplified and disseminated by advertising, so that not a few people were affected, especially teenagers.

The reason why people with anorexia are often just teenagers are many changes in the body, hormonal changes and periods of stress or anxiety. At this time, the confidence teens are so low that they are often indecisive and impressionable. Besides the influence of hormones, ridicule and pressure experienced by a teenager in school also can trigger anorexia.

Meanwhile, anorexia nervosa can also arise due to the demands of work and events are disappointing, such as a breakup.

Anorexia is due to hereditary factors and biological
Someone who has a family history of people with eating disorders, depression, or a drug addict, is believed to have a greater risk of developing anorexia.

In addition to heredity or genetics, suspected anorexia can occur due to changes in hormone levels and brain function as well. Such changes may affect parts of the brain that controls appetite or trigger feelings of guilt and worry due to a lot of eating.

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DIET QUICK AND HEALTHY VEGETABLES, MUCH MORE SAFE AND FUN

Diet is a program that according to most people is excruciating. It took a long time to be able to lose weight by dieting. This is why many people are choosing fast way in terms of weight loss, such as liposuction. But of course this method is costly and the results will not look natural.

But it turns out to lose weight can also be done without having to do the process of liposuction. The trick is to make vegetables as the main capital for dieting. Rapid and healthy diet with vegetables is highly recommended because vegetables contain many vitamins and low in calories.

Here we provide some tips for diet with vegetables.

Asparagus and Other Vegetables

Asparagus can be a kind of vegetables to delay hunger and suitable to be consumed when dieting. You do this by eating small amounts of carbohydrates in the morning and multiply eating asparagus. This will provide satiety longer so that your weight can be controlled.

Take advantage of your vegetables as a staple food and balanced with mineral water intake is sufficient. Making vegetables as a staple food will not only lose weight, but also can help the detoxification process or eliminate toxins in the body.

Rapid and healthy diet with vegetables has an advantage because you are allowed to eat repeatedly. But keep in mind is to reduce the portion of vegetables and reproduce normally. Carbohydrate consumption also remains necessary, but serves only as a balance of nutrition.

Dinner Before Bed

Habits dinner especially 2 hours before bedtime should be avoided. Habits dinner with a time interval for short sleep will only be a trigger obesity and make the body healthy. This is because food consumed at dinner only be stored in the body and it will be very difficult to digest the stomach when the body is asleep.

Fresh Fruits and Vegetables

When eating vegetables or fruit, try to eat in a raw state. This is very important because the vitamins in vegetables will be reduced when cooked.

Dieting with vegetables does not mean just eating vegetables alone, because obviously this will make you become bored. You can consume animal nutrition, but try with a meager portion. Focus on your vegetable servings.

There are so many vegetables that can be consumed in a quick and healthy diet with vegetables, among others:

Spinach: Vegetables are identical to the cartoon character Popeye is very rich in antioxidants, magnesium, and iron. Spinach plays an important role in keeping your body sugar levels during dieting.

Broccoli: Broccoli is suitable to be used as a snack because it did not seem bitter and watery nature. Broccoli has potassium which has a myriad of benefits for the body.

Bean sprouts: These vegetables would make the diet as vitamin and protein can help the body to stay fit in a day routines.

Well, so some quick tips and a healthy diet with vegetables. Dieting does not mean the use of vegetables only eat vegetables only, you can still eat other types of food as long as the portions were small and still give priority to vegetables.

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10 HEALTHY DIET TIPS TO LOSE WEIGHT

Tips on following a healthy diet will not make you miserable having to starve all day. Precisely if you do not eat at all or only eating once a day can slow down the body's metabolism. As a result, the fat burning process is also slowed down so the risk is greater to accumulate fat in the body.

Many people are still misrepresenting diet. So that instead of a slim body is found, but it is a disease that comes. Here are some tips on a healthy diet is good and right to help you lose weight the easy way.

Healthy Diet Tips

1. Do not Forget Breakfast

Breakfast in the morning is very important as a source of primary energy. If you skip breakfast, it can be triggered to eat more and indiscriminate snacking. But because it was diet, so avoid high fat foods. Start breakfast with a loaf of wheat bread baked omelet contents 1 egg, plus 1 cup of salad. Or you can use the menu alternatives such as 100 grams of rice with 1 piece of fish plus 1 cup of vegetables.

2. Accelerate Time Breakfast

If you usually have breakfast in the morning at 09.00, should begin now promote your breakfast order at 07.00 energy burning process starts sooner.

3. Expand Spot

Diet does not mean not eating at all, but eat more often about 5-6 times a day, but in small portions. But the food consumed stays healthy diet low in fat and high in protein.

4. Inadequate Body Nutritional Requirements

Although it's on a diet, but you still need fat and carbohydrates. However, the selected fat is good fat that you can get from avocados, salmon, olive oil and others to help transport nutrients to all tissues of the body.

As for carbohydrates, you can get away from the food-GI (Glycemic Index) is low such as yams, oatmeal, wheat and others as a source of energy while on the move.

5. Vegetable Salad for Lunch

At lunch, you can try the salad that keeps you hydrated. Vegetables contain fiber which can facilitate the digestive system and get rid of toxins through the dirt.

6. Fixed Dinner

Body still needs protein during sleep to maximize growth. The important thing is that you should subtract carbohydrate diet. You can cook it yourself as skinless chicken breast grilled, boiled potatoes, cooked brown rice and sauteed vegetables.

7. Expand Drinking Water

Drink 8-10 glasses of water at least every day to unleash the body's metabolism and makes you feel full longer.

8. Fruits and Vegetables

Expand consume fruits and vegetables that contain high fiber to reduce the risk of coronary heart disease. Eat at least 5 servings of fruits and vegetables a day and vary the kind every day.

9. Avoid Menu Foods Trigger Obesity

Reduce salt intake, avoid snacks like chips and snacks. Avoid carbonated beverages, alcohol, or caffeine overload.

10. Exercising

Diet can provide maximum results if you combine it with exercise for 60-90 minutes, 3-4 times a week. You can do jogging, walking, cycling to burn body fat.

Easy enough right? You should immediately try a healthy diet program from now and put the target that makes sense.

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HOW TO LOSE WEIGHT

Healthy food is very important for our body, by consuming healthy food, we will be protected from various kinds of diseases.

Here are 10 Healthy food for a healthy weight:

• Apple

Apples are easy fiber processed to combat cholesterol. Apples are also good for a good source of vitamin C. Apples contain quecertin, plavanoid to avoid cancer.

• Almond nut

Almonds are rich in fiber and protein, it is also good for the source of iron, magnesium, and vitamin E. Consumption of raw almonds or have been in the process for obtaining best value.

• Blueberries

Blueberries are rich in fiber, vitamin C, and antioxidants. Type berry others may also be an option that is just as good. Eaten time remain fresh for good health.

• Spinach

Spinach beneficial for the hair and skin due to rich in iron, magnesium, and vitamins A and C.

• Red beans

Edible beans have fiber, protein, iron, phosphorus, magnesium is high, as well as some vitamins and minerals.

• Broccoli

Broccoli is a good source of calcium, potassium, and vitamins A and C. To obtain best results do not cook too cook and stay away from using the sauce and the cheese is too excessive.

• tuber

Sweet potatoes are rich in vitamins. In potatoes are vitamin A, B, C, and E. Beyond that, sweet potatoes are also low in calories.

• salmon

Some of the major types of fish and seafood is a healthy choice, but salmon is the fish most good with proteins and amino acids omega 3 high.

• Wheat

Wheat is rich in vitamin B3, thiamine or vitamin B1, iron, fiber, and vitamin E. Consumption of wheat could be how fast you lose weight.

• Soy

Soybeans contain omega 3, calcium, and iron.

• Healthy diet

A healthy diet is a way to lose weight in a healthy manner. So that the body remains in good shape even though we are doing a healthy diet.

How to lose weight really is to do a physical activity which is accompanied by the consumption of healthy eating. With the weight of the proportional body will be primed, protected from various kinds of diseases and has the physical appearance of a great body. Physical appearance also has a nice body positiif impact on self-confidence.

Here's How to lose weight fast:

1. Begin today!

Act now, do not procrastinate, the more you delay the more lazy you. In the end it was never done. The sooner you do, the sooner the results can be seen.

2. Use a realistic goal

Determine the purpose at the beginning of the program. With a clear goal, it will be easier to reach your ideal weight. For additional motivation, hang hot pants or your favorite jeans that have long been hiding in the closet, an eye-catching place.

3. Do not be enforced

You need 1200-1500 calories / day so that the body is always healthy. Chop up the remaining 600 calories to 800 calories / day will slow down the body's metabolic system. When the metabolism is slow, then the fat to accumulate in the body is also getting bigger. Instead slim, it could be coming disease.

4. Promote morning meal schedule

Do not negate the morning meal. A research revealed that 4,000 people who successfully lose weight are those who could not forget breakfast. If you have breakfast 9am 7am change so that the combustion system power begins early and quickly.

5. Check your breakfast menu

Start the day with breakfast 300-500 calories, but not only with the high fat diet. "Choose a loaf of bread, use whole-wheat toast with 1 cup of salad, plus 1 egg omelet. Or, 100 grams of rice with 1 piece of fish plus 1 cup of vegetables, "instigation dr. Pauline Endang SpGK, clinical nutrition specialist doctors in Jakarta.

6. Chewing was 36 times every meal!

Try calculation, what is the amount you chew at mealtimes? If less than 36 times, try more. The longer you chew, the food would be more easily processed, you will also be easier to feel full.

7. Drink plenty of water

How to lose weight can drink plenty of water. Dehydration can interfere with the body's metabolism system, "said dr. Endang. If you are diligent in drinking water of 1.5 liters or 8-10 cups / day, without any diet, then your weight within a year could fall by up to 2, 5 kg.

8. Motion, dong!

Sports all 60-90 minutes, 3-4 times a week, must be done. Combined aerobic shape of jogging and walking, respectively alternating every three minutes, enough to burn fat efficiently. If never, walk around the house or in the office all 5 minutes of each interval of one hour can burn 200-300 calories.

9. The more fiber

Fiber also has a major role in driving fat. The more fibers that enter the body, the volume of stool will be enlarged because of the faster-shaped fiber absorbs water. Adults need 21 grams of fiber / day. "If you commonly eat fruits and vegetables, increase the portion to 5 cups / day. Divided into five meals, "anjur dr. Endang.

10. Is it enough to just fruit consumption?

You will easily starve if just eat vegetables or fruit. Enter the 15% -20% protein in each menu to increase metabolism. Digestive system needs power to do the metabolic system.

Ideal Body Weight

The ideal weight can be achieved if you can do 10 landing at the top. It takes the process and effort, with 10 activities over my ideal weight flavor can be achieved.

How to calculate your ideal weight women

Female ideal body weight (kg) = (height (cm) - 100) - (15% x Height - 100)

For example, if there is a woman has the height 170cm, then how to calculate the ideal weight:

(170-100) - (15% x Height - 100) = 59.5 Kg

How to calculate the ideal weight of men

Male ideal body weight = (height (cm) - 100) - (10% x Height - 100)

For example, if a man has a height of 180cm, then how to calculate the ideal weight:

(180-100) - (10% x Height - 100) = 72 Kg

Fast diet is a diet that desire by many people, all want a quick but healthy diet. Many people assume that fast diet are not good for health, but if we do it right, our bodies will remain fit and healthy even though we do a quick diet. Healthy food as one way to lose weight is good.

Slimming body is a product / equipment / food / vitamin that is used for slimming the body. Now many people are looking for natural or unnatural body slimming. Now many outstanding slimming body are quite varied. But we have to be smart to select it in order to achieve our objectives without harming health. So choose a way to lose weight is healthy.

Health

By adopting a healthy lifestyle at the top of the ideal health will be achieved. The health of our bodies is much more important than anything, it's useless to have money when our health impaired. When discussing health, then the following interesting topics about the world of health:

• Women's health
• reproduction health
• eye health
• Child health
• dental health

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HOW FATTENING AGENCY FOR BODIED PETITE

Are you among those who bodied ectomorph so difficult to get information on how to fatten the body? Consider the following tips:

Many people come to the gym (gym) with a variety of reasons. Anyone want to lose weight, maintain body shape, to want to gain weight and muscle mass.

For those of you who ectomorph body type, almost certainly your target is to gain weight and muscle mass.

If some people want to lose weight, then another case with you. Because including ectomorph, then put on weight is your MAIN TARGET.

HOW TO KNOW BEFORE  FATTEN THE BODY, KNOW YOUR BODY TYPE

Actually, if you really have the ectomorph body type?

Previously, the type of the human body is divided into 3. Namely ectomorph, mesomorph and endomorph. Genetic factors play an important role in determining your body type. However, that does not mean it is a barrier for those who want to lose weight, or gain weight.

In this article, we discuss how to fatten your body for the ectomorph body type.

What it ectomorph?

If you are an ectomorph body, its main characteristic is to have a thin physique. Also, bone structure tend to be smaller than most people.

In addition, the ectomorph body types have very little fat and the ability to store fat in a large amount is also less.

• High & Slim

Ectomorph body type tends to be high, but very thin, with narrow shoulders, as well as the high metabolism.

• Hardgainer

Due to a high metabolism, then it is likely the body to store fat is also less and less. Ectomorph body type is usually called 'hard gainer' since struggled to build muscle.

However, it does not mean you can not have the ideal body shape as you desire.

You can still get to do the two most important step. Namely diet and exercise routine.

HOW FATTEN AGENCY WITH THE BEST DIET

As a way to fatten the body, which is the key factor is diet.

Similar to lose weight, adjusting the diet remains an important factor as a way of fattening the body.

Anything you can do to this diet?

• Counting Calories

When entering the bulking mass or gain weight, counting calories is not likely to do.

Yes, in this mass usually you always override this way and prefer to eat anything. In fact, counting calories is also very important as a way of fattening the body.

Because with counting calories, you will be able to see any development of weight gain that you do.

• Increase Protein Intake

Macronutrients such as proteins, carbohydrates, and fats, are very important to maintain your body's energy.

And protein, is a macronutrient that is very important in the process of protein synthesis. Obviously, this is very good for GROWTH & RECOVERY muscles of your body.

With rapid recovery and maximum muscle growth, then you'll get the results you want.

Food sources of protein you can consume include meat, fish, and eggs. It would be better if you add a protein in a protein shake before bed to speed up your recovery.

• Do not Fear Being Fat

Perhaps you are familiar with a thin body. But if you really intend to muscle-building program, then you should be prepared that the levels of fat in your body will increase.

When the surplus calories, then you can increase body weight. Increased body weight is expected from the increase in muscle mass.

• Add Gainers

Gainer weight gain or milk is the best friend for you.

Gainer is a supplement containing high calories and protein that can help you gain extra muscle mass and makes your body is always in an anabolic state.

In addition to high-calorie, Gainer also contains amino acids, vitamins, minerals, carbohydrates, and fats is certainly very supportive program to gain weight.

What are the benefits gainer?

1. Increase Weight and Muscle Mass you.
2. Meet the Needs of Your Nutrition.
3. as a Source of Energy.

While you understand the importance of adding gainer on your program, then immediately get the best gainer this product before you fail to get your desired weight.

• Sample Diet Can You Apply

Breakfast

- 1 egg omelette or boiled eggs

- 3 slices of whole wheat bread / 1 cup oatmeal

Morning Snack

- 2 slices whole wheat bread / 1 cup oatmeal

- 1 apple / citrus / pear

Lunch

- 150-250gram chicken breast / fish / beef

- 100-150gram brown rice

- 100gram vegetables

afternoon Snack

- 2 slices whole wheat bread / 1 cup oatmeal

- Milk is high in calories and protein (weight gainer)

before Exercise

- 1 banana

after Exercise

- Milk is high in calories and protein (weight gainer)

Dinner

- 150gram chicken breast / fish / beef

- 80gram brown rice

- 100gram vegetables

Note: Time to consume the menu above is not binding, can be adjusted for the exercise in the morning. The important thing is try to eat 5-6x a day in small portions, in order to increase your metabolism.

HOW FATTEN THE BODY WITH EXERCISE THE RIGHT

After applying the appropriate diet for weight gain program, let alone how fattening the body can you do?

Of course, is to do a sport or exercise.

Do not just think practice is only for those who wish to lose weight, it is also necessary for those who want to add weight.

• Perform Compound Exercises

You must already be familiar with this exercise. Yes, compound exercises are exercises that involve many muscle groups and joints.

Since many muscles involved in one workout, then this exercise is ideal as a way to fatten your weight.

Barbell bench press for example. This exercise is very popular as a form of exercise for the chest muscles. Additionally, the bench press exercise also targets the triceps, core, and also your deltoid.

If you want to IMMEDIATELY get the ideal body, make sure you include compound exercises in your workout activity.

• Do not exercise Excess

Exercise is so primary key muscle-building program. Even so, the exercises also do not have to do every day.

Why?

If you continue to practice every day with the hope of increasing muscle mass quickly, precisely this could be a hindrance to your program.

Exercise every day, you'll catch overtraining so that muscle growth is inhibited. Please also provide break time for your muscles to recover and grow.

Often recommended amount is 3-5 times a week workout.

• Do Too Much Cardio Exercise

Both weight training and cardio training is needed in the process of muscle building.

Especially cardio exercise, you should not too often do cardio let alone do it with high intensity.

The more exercise you do, the more calories are burned. If a calorie deficit is the case, then the weight gain is inhibited, can even lower your weight.

After diet and exercise, then the other things that need to be done is adequate rest and supplementation are telling as a way of fattening the body.

Although not the main, quite important supplement to help you get the results you want. Because the supplement is to support the results of the exercise and diet that you do.

For now, you may forget completely the other products on the market. The quality is not standard makes it too difficult to imagine the result.

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THE DANGERS OF OBESITY FOR CHILDREN AND ADOLESCENTS

Genetic Factor In Childhood Obesity

Obesity puts children in danger, in which children are more at risk of developing type 2 diabetes, high blood pressure and even depression. Although lifestyle factors such as overeating and less active lifestyles contribute to obesity, genetic factors also play a role in this regard.

According to experts from Colorado State University Extension, have parents that obesity is one of the strongest indicators of a child will be obese. Obesity is generally measured by determining body mass index. The body mass index is calculated by dividing weight by height in inches squared. The result is then multiplied by 703. If the body mass index greater than 30, it is considered obese.

Endocrine system disorders are also associated with obesity. An example is the Prader-Willi syndrome, which occurs due to a defect on chromosome 15. Children with this condition will have excessive body weight. Symptoms will usually apparent at age 1 to 4 years. Children with this condition usually very hungry and satiated after eating difficult. If the child has a weight gain that can not be explained, endocrine disorders are likely responsible in this regard.

A study has been published in the "American Journal of Human Genetics" in November 2010, led by Joseph T. Glessner of the Center for Applied Genomics at Children's Hospital of Philadelphia. The study mirrors genomic study of thousands of obese children and those with standard weight to determine whether there is a pattern that can be found. Researchers found that those with variations in the number of derivatives, (the gene sequence is duplicated), are at increased risk of obesity is higher. People descended from American, European, and African-Americans were found to have variations in the number of higher derivative.

Genetic factors did contribute to obesity, but these factors are not the only contributor. Although children are genetically predisposed to obesity, a commitment to a healthy lifestyle through physical activity and proper diet can help minimize the risk. To minimize the risk of the child becoming obese, ask your doctor's advice about how to maintain a healthy weight. Children usually will imitate their parents. When parents make healthy lifestyle choices, then the child will learn good habits early in life that will carry over into adulthood.

Child Obesity Risk of Gout

Every parent would want their children healthy and well nourished. Children who are obese are considered more adorable than a skinny kid. In addition, many people think that fat is a healthy sign. However it turns out, children who are overweight (obese) are more at risk of developing various diseases in adulthood, including one gout.

Children may experience gout when they have a genetic disorder that causes them to experience hyperuricemia, where the condition of uric acid levels in the blood exceeds "normal" that is more than 7.0 mg / dl. However, children who do not have this disorder is still at risk, especially in children with a tendency to obesity. Gout probably would not they feel at the moment, but when they got older they are more at risk of developing this disease than children who are not overweight.

A study explain that obesity makes a person four times more likely to get gout than those skinny. And children who are obese will be faster developing gout than those who are obese in adulthood. Why is that? Children who are obese usually have irregular eating patterns so intake protein, fat, and carbohydrate balance. This could lead to a buildup of uric acid or protein purines more than normal especially in children uncontrolled intake of protein. In addition, obesity in children led to pressure on the joints and changes in the chemical process in the body. Changes in the chemical process in the body of a child causing trouble processing uric acid in the body which can lead to high levels of uric acid in the blood.

In an effort to prevent high levels of uric acid, it can be done by focusing on weight management was good. The process to reduce the weight of children do while watching the nutritional intake of children to child development is not compromised. It is not emphasized in the eating restriction, but apply a proper diet in order to eat more regularly. You as parents can prevent obesity occurs early by instilling healthy eating habits. Weight control children according to their age and height. If the child is already obese, you can consult a doctor so that their weight does not cause complications detrimental to good health for now want even when later he was an adult.

Obesity and Risk of Brain Damage In Teens

Weight gain was not only damaging physical appearance, but also has been studied to increase the risk of many diseases, including brain damage. Many studies have shown a link between the disease due to being overweight with cognitive problems. This capability refers to the brain process of collecting, analyzing and using information. According to research, people with heart disease or high blood pressure which is closely associated with obesity, has memory, thinking and analytical power is lower compared to those with normal weight.

Research conducted at the NYU School of Medicine reveals that the metabolic syndrome (MetS) can cause brain damage and cognitive impairment in adolescents. So far, research has linked metabolic syndrome to brain damage and cognitive. Researchers assume this is happening as a result of poor metabolism. Research also has found that the brain and cognitive disorders in adolescents with metabolic syndrome have even more severe effects. Metabolic syndrome is related to the problem of obesity in children.

In obese children, areas of the brain in charge of controlling impulsive, called the orbitofrontal cortex, tends to shrink compared with children of normal weight. The results of this study were presented at the meeting of the American Academy of Child and Adolescent Psychiatry at New York. Even in adolescents with a smaller orbitofrontal cortex, the greater the risk to become more impulsive. However, these studies have not found a causal relationship,

Obesity is known to cause changes in the immune system, and increases inflammation in the body. Increased inflammation can affect the brain and lead to obesity leads to inflammation, which damages certain parts of the brain. This causes the urge to eat more and more and eventually obesity.

In recent years, the number of children and adolescents who are overweight increased drastically. This is certainly very worrying. If this pattern continues sustainable, it will be more and more people are at risk of brain damage that disrupts the performance at work and school. Therefore, the experts give recommendations on parents to protect their child's brain to maintain a healthy weight. Parents can consult nutritionist about a healthy diet that is right for their child. A healthy diet also certainly needs to be balanced with regular exercise. Experts also argue that "a healthy body will have an impact on healthy brain anyway".

Danger Pregnancy in Women Obesity

Overweight or obesity is one of the things that have a high risk of various diseases. Many diseases are caused by obesity such as stroke, heart disease, diabetes and others. If we talk about the pregnancy, the question arises whether obese women with a body able to become pregnant, and if it is able to get pregnant if pregnant can safely and deliver vaginally?

If a woman has never been pregnant and have obesity, it will complicate pregnancy. If you are currently overweight, does not mean you will get the problems above. You can strive to have a healthy pregnancy, for example by trying to lose weight before becoming pregnant, or you can also directly consult with your doctor to get a better solution.

When you are pregnant and have excess weight, you do not try to do a strict diet. The gestation period is not the right time to do weight loss. Your baby needs nourishment and adequate nutrition for growth and development so that they are healthy and growing properly. During pregnancy, a woman would have to have more weight than usual. So, what weight gain is sufficient for obese women who are pregnant? Some experts recommend weight gain in the range of 5-10 Kg. For your case, you should consult with your gynecologist. For some cases, even doctors recommend not to increase the weight. Having a fixed weight, does not mean you reduce food portions than recommended by your doctor.

Basically, obese women can have healthy babies and are born perfectly. However, obesity during pregnancy may increase the risk of various complications that may occur in the mother and fetus.

The risk of fetal maternal obesity:

Congenital defects, such as heart defects and neural tube.

Risk Mothers who have obesity:

• Abnormal high blood pressure, gestational diabetes mellitus (diabetes during pregnancy) and preeclampsia
• Babies born to great
• Delivery by caesarean section
• The occurrence of miscarriage and fetal deaths (stillbirths)

The choice of food during pregnancy for obese women

Such as pregnant women in general, you should consume a variety of foods vary. Ask your doctor about foods that contain calcium and folic acid for the growth of your baby. To get a healthy pregnancy, a step that you do the same with pregnant women in general. You must consume varied foods and make sure these foods contain enough nutrients for you and your baby. Additionally, you can also do regular exercise (type of exercise tailored to the doctor's advice), avoid alcohol and smoking.

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