30 WAYS TO IMPROVE PHYSICAL WITH FAST AND POWERFUL

Whether because of the hot weather, or perhaps due to less intake in the body, the body becomes more easily tired. If it is so, generally sleepy and lazy will descend and result in abandonment of the job. Not only that, but a variety of minor ailments such as the flu can be easily invade the body anytime.

Various activities undertaken, requires freshness and physically fit to do so. With a body that is fit and stamina are qualified, then the job will be more easily resolved without a hitch. Body fit, make a healthy body becomes more secure with mature protection.

Maintaining the health and fitness of the body should be done from now on. get used consumption of healthy foods and stay away from habits and intake that brings disease. Strong endurance not only protect you from the dangers of germs and bacteria, but also protects you from extreme weather conditions like rain, wind and the heat so oppressive. (See also: how to increase endurance)

There are many ways you can do to protect the body from harm and make the disease increased physical health as the example below:

1. Expand antioxidants

Eating plenty of antioxidant is the right step in maintaining a healthy body from the many germs and bacteria that can strike at any time. Antioxidants are substances that are so important for the body, especially to protect the body from free radical attack. Body cells damaged by free radicals, is one trigger a chronic illness such as cancer, vascular disorders or inflammation in the joints.

Free radicals can attack our body's defenses at any time and if a weak immune system, the body can easily subverted disease. This is why sufficient antioxidants in the body is a must and should not be abandoned. Endurance is stronger then the flu virus and other infectious germs will pass. (See also: foods containing antioxidants)

2. Inadequate water needs

Do you know how important the water intake for the human body? Keep in mind the body consists of 70% water when we are short of water, the body will become sick more easily. Increase your water intake can also keep the body from dehydration disorder which results in an easy stress, frequent headaches, fatigue and the causes of migraine.

Adequate body's need for water has many benefits such as helping you to stay focused and keep the body from harm bacteria and viruses so that the body will increase his physical strength. For those of you who like to travel or maybe at work or school, always carry water in your bag. If at any time you feel tired or maybe distractedly due to the danger of dehydration, quickly bring your water consumption.

The habit of always carrying water is one of the obligations that must be done. Even at home though, it helps if you prepare is always water at the table. When you feel tired, whether at work or school projects, direct drinking water that you bring. Put the bottle of water near you, an easy steps to keep the body from dehydration. Why so?

Many people are sometimes reluctant to simply walk into the kitchen and fetch water from there. If it is so, they would prefer to remain silent and do the job that is in front of them.

There are plenty of healthy drinks you can consume in addition to the need of water as well as juices and teas. (See also: dangers of drinking too much water)

3. Provide fruits and vegetables at home

The food was most excellent in refreshing the body and increase endurance so that the physical strength to get better is fresh fruits and vegetables. Vegetables and fruits are natural food ingredients that could be used as a menu choice to be consumed regularly every day. The best way to get to the maximum nutritional content of fruits and vegetables is to eat them in a raw state. But if you do not fit in with the menu then you should boil it first. Remember not to boil it in a long time.

The vegetables were cooked too long, it could lose substances and nutrients that are good for health. As a result the content of gizinyapun be less than the maximum. If it is so, then the body will get sick so that the physical condition is no longer prime.

For better results and guaranteed nutritional intake of your body, then provide always fruits and vegetables in your home. Fruit and vegetable consumption is done routinely able to keep your body from harm illness. (See also: forbidden foods when dieting)

4. Consumption of coffee with enough

Coffee synonymous with drinks that can help us to be more focused when working on something. But unfortunately the coffee consumed in excessive levels, even have the opposite effect. Excessive consumption of coffee can make a person awake at night is full or you may get headaches that persisted. Consuming coffee with a good dose, can improve a person's physical energy body. (See also: Coffee for anemia)

5. Avoid alcohol and smoking

Smoking and alcohol consumption are the two habits die hard, especially for those who had already known him. Both of these habits, is the culprit of many diseases even though kind of a dangerous disease. Consuming alcohol, especially at bedtime is a bad habit first 3 or 4 hours before you go to bed.

Nicotine is a substance that can create a lot of health problems such as insomnia and increased blood pressure. If this habit continues, your physical will be more easily tired and weak. As a result the performance of whatever you do, the results will not be maximized. (See also: the harmful effects of nicotine cigarettes)

6. Perform abdominal breathing

Doing abdominal breathing or diaphragmatic breathing also referred to is one way to increase your physical energy. This method is a powerful step in helping the body to be more relaxed and definitely avoid stress, abdominal breathing is a simple technique which only takes a few minutes to do so. The trick is easy enough to sit, relax and breathe deeply from your nose and slowly remove it from your mouth. Repeat this step several times when you are in the middle for a break or when you feel under pressure. (See also: how to cope with shortness of breath)

7. Sugar is a short-term energy enhancer

Many people think if sugar is an instant energy booster. But do you know if it turns out this is only true in the short term? Sugar may increase a person's energy, but only temporarily rest, reduced levels of sugar in the body will make you easily get tired.

It is important and you should notice is to maintain constant levels of sugar in the body. Also avoid sugar spikes decline abruptly. There are some of the best food you can consume for stable energy burning slowly in the body as well as grains. (See also: how to maintain normal blood sugar levels)

8. Stretches

When you do this type of work manually, make sure if you break even just 5 minutes away. Especially when you do the work, then sit all day in front of the monitor screen work can make you experience fatigue and decreased strength physical. Anticipating this, you can get up and stretch my legs, arms and your hands. Stretch to give the body more energy and relaxes your muscles are aching. (See also: sport jump rope for women)

9. Keep your mood

Mood and energy were all related to one another. For those of you who are in a bad mood atmosphere general decrease in energy occurs. As a result the performance suffers. But when you are a good mood then you will also be more eager in doing something. (See also: how to improve your mood)

10. Follow your body clock

Everyone has coined the body each hour. It is important for you to tolerate your own body clock. There are some people whose deeds were good in the morning but some kind people, good physical strength at a time when the afternoon or evening. Steps to determine your own optimal time is to keep your daily schedule on a regular basis ranging from eating habits, sleep and wake up at the same time on each day. As you already know when the best time for the body, then you can increase your productivity when you are in the optimal condition. (See also: food suitable for blood group AB)

11. Listen to your favorite music

Simple steps to improve the physical next is a way to listen to music. Has done a lot of research, if it turns out the music and energy linked closely enough. Sounds of high frequency will be able to deliver the energy can effectively divert a person's fatigue. Fulfill your ipod or cell phone with uplifting songs that you can listen to obtain extra energy when you need them. (See also: how to improve the focus)

12. Enough rest

Many people consider sleep for 7 to 8 hours a day can make their productivity decreases. As a result many workers and students who have more staying up so that the target they want to be reached. But do you know if the activity is in fact very detrimental to your physical and mental?

Those who sleep less are usually much easier emotional and physical conditions that are susceptible to illnesses. Sleep is a positive activity that can rejuvenate the power of the mind as well as your body. Sleep can also reduce the risk of onset of illness symptoms like flu and other diseases.

During sleep, the body will release the hormone cortisol, which is useful to improve the person's immune system against the disease. (See also: how to maintain mental health)

13. Expand protein

Protein is an important substance that serves as a body builder. When the body lacks protein, the body will be unstable and prone to many types of diseases. some diseases are caused due to lack of protein in the body include easy hair loss, skin color changes, the old wounds heal, less fluid in the body, digestive disorders, liver disorders and decreased endurance. (See also: due to shortage and excess protein)

14. Sport

Sports became one of the good habits that should be done routinely every day. Exercise has so many functions for the body, especially to improve fitness and endurance of a person. Metaboliesme exercise habits to make the body become more fluent. Not only that, but the perspiration in the body because exercise can also release toxins in the body.

Sports are used as a regular habit effect on endurance-boosting hormone that is increased so that the body is not easily affected by the disease. Besides circulating in the blood will also become more fluent. As a result the brain-supplied with sufficient oxygen. (See also: nausea after exercise)

15. Avoid stress

A traffic jam, the atmosphere is so hot to grip once the stress is increased. Stress is not handled properly evidently can endanger health. When someone is under stress, the hormones adrenaline and cortisol are released. Adrenaline is a hormone that can increase heart rate and raise blood pressure of blood in the body. While cortisol can increase blood sugar.

Stress can wreak havoc on the body's natural system that is useful to protect the body against various kinds of diseases. Avoiding stress can be done through many ways such as a leisurely stroll as well as a variety of other fun activities. Activities that do certainly make the body become more relaxed so that the blood pressure in the body can be decreased. (See also: 15 ways to cope with stress super potent)

16. Visit places of interest

Visiting a place of interest is one powerful way to chase away stress. There are plenty of options that you can go somewhere that has a natural panorama withdraw or full game area. Visiting places of interest can eliminate the stress that triggers the body easily tired due and excited. (See also: how to relieve stress)

17. Consumption of fish as much as 2 times a week

Fish is one of the ingredients good healthy food consumption because it contains protein, amino acids, vitamins, omega-3 and minerals good for the body. eating fish can lower blood pressure and reduce heart disease disorders. Not only that, but the consumption of fish also can improve health for the better, eventually your body will be more energetic. (See also: the danger of liver disease)

18. Eating foods are energy

Eating the snacks or maybe a snack can be done at once every few hours, eat foods with a little portion but the intensity that often turned out to be better than the eating great meal 3 times a day. This method is done to improve the body's metabolic system as well as to improve the performance of the brain with nutrients. As a result the brain will be more active.

The type of foods have a low GI can give you more energy because it can keep blood sugar levels. There are many healthy foods that you can use to support your daily energy additions such as grains, fruits and nuts. (See also: how to increase metabolism)

19. Brisk walking at dawn

Make a habit of walking for 10 minutes, can increase your body's energy. A study also indicate if a quick walk in the morning is an energy enhancer better than candy. The advantages of this activity is to help burn calories in the body and launched a metabolic system and development of organs in your body. (See also: how to shrink the bloated stomach by exercising)

Brisk walking can be done simply by walking around your house or yard. This simple exercise is able to boost the body fit so that the body becomes more fit.

20. Avoid junk food

The longer the production of junk food with all sorts of shapes and flavors vary capable of tempting so hard to avoid. Consumption of junk food is not good for health, especially for a long period of time. Junk food is able to make the body fit and at risk for many health problems. As a result of the physical condition is declining.

Avoid junk food can be done in many ways, especially by cooking your own meals at home. Cooking food made at home is certainly much healthier than you have to look for food outside. Many foods out there that are given certain additional substances to make people interested in buying. Although interesting but pregnancy is dangerous is certainly not good for the health of your body. (See also: 21 impact hazard to the health of fast food)

21. Consumption of fruit juice

Lemon is famous as an ingredient in tasty beverages brewed with hot water or mixed with ice. Lemon contains vitamin C is high enough so that it can become a supplier of antioxidants that are good for the body. Vitamin C in the lemon acts as a deterrent to the entry of bacteria and germs are able to harm health.

Consuming lemon not only prevent you from health problems, but when you are in a state of pain was, healing will be; sooner. For those of you who have gastric acid diseases, should eat a lemon in a way menyeduhnya using warm water.

Besides a role in helping prevent the body from disease hazards and good for healing, lemon is also a natural detoxification. Lemon juice is consumed regularly, can improve urination so as to assist the body in removing toxins in the body. Eating warm water with lemon in the morning, also helped the course of the digestive process in the body. The immune system strong with lemon, would make fisk force you to be better. (See also: due to shortage and excess vitamin C)

22. Garlic

For those of you who got the flu, you will be physically weaker and certainly do work that the center will be abandoned. Eating garlic raw, especially in a state can be a potent repellent flu. Although it is less comfortable when exposed to the tongue, but the properties of garlic unquestionable.

Garlic also contains antioxidants that are good in keeping the immune system and can be used as a quick solution to kill viruses that cause the flu. In the garlic, also contained either substance called allicin. This substance is useful to keep the body from bacteria.

Excess garlic is quite a lot not only as antibacterial but also to stimulate the production of white blood cells that play a role as a fighting germs. If not strong taste, you can eat garlic to mix it into noodles or soup. (See also: the dangers of raw garlic)

23. Chocolate

How to improve the capability and other physical health is by eating chocolate. Chocolate is useful to calm the mind and antioxidant concentrates. (See also: due to the excess antioxidant)

24. Spinach

Spinach contains a high enough folic useful in preventing DNA damage and vascular disorders. Eating spinach can actively keep the body more resistant to disease. As a result your body will feel more fit and fresh. In spinach, also contains vitamin C, fiber, antioxidants and a variety of other nutrients. You can eat spinach in a state of raw or boiled for a minute.

25. Broccoli

One more green vegetables are good in maintaining the health and the health of the body is broccoli. In broccoli contains substances that are good for the body. Not only contains vitamin C as an antioxidant in broccoli also contains many other good substances such as glutathione and vitamin A. (read also: lack of vitamin)

26. Watermelon

Fruit with red and meats that contain a lot of water has become one kind of fruit with high antioxidant content. In addition to antioxidants, watermelon also contains glutathione, which plays a role in increasing endurance in order not to get sick.

27. Ginger

Ginger is known as one of the plants that are not only used for add savory food, but also useful to keep warm. Ginger can be used as a stimulant of the immune system and cleanse the lungs by triggering the production of mucus. When the body feels less fit and tired quickly. Ginger can be used as a healthy solution by means brewed. Consumption while still warm, and the body will be spared from fatigue.

28. Honey

Honey has a sweet taste with healthy content is good for health. Honey can also be used as an antibiotic and acts as an antiseptic. Honey is useful in enhancing the immune system, maintain healthy skin and good for curing asthma. Consumption of honey regularly to prevent the body from disease activity in order to become more fluent.

29. Peanuts

Peanuts can be used as a daily companion especially in my spare time. The beans can be processed and used as a snack to accompany your leisure time. Peanut is good for the body because it contains antioxidants that can prevent the body from disease. Amazingly beans also contain vitamin E, omega-3 and zinc. Eating beans, helps the body to avoid many types of chronic diseases. (See also: 30 foods containing vitamin E and its benefits)

30. Consumption of yogurt

In yogurt are Lactobacillus that can boost immunity to fight cancer and infections. Besides yogurt can also help increase the number of white blood cells in the body so as to prevent the body from infection. With a healthy body, the activity as well as your physical strength will be better.

Not only exercise and physical activity enhancers, but eating healthy foods also be one thing that you must meet.

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31 WAYS TO PREVENT OBESITY NATURAL AND POWERFUL

Obesity is becoming one of the very important concern for everyone. Initially obesity is often a problem for the population in developed countries. But now obesity also affect the population in many developing countries such as Indonesia. Obesity is a condition when the body has a lot of fat. Physically obese people will look fat or very fat. In general, obese people will have a BMI value greater than 30. The most dangerous thing of obesity is the body more vulnerable to several complications like heart disease, diabetes, hypertension and kidney disease, so it needs to be a way to prevent obesity is to not be resumed.

Considering there are many complications of critical illness that can occur in obese people, then we need to avoid or prevent obesity. Here are some ways to prevent obesity and maintain a healthy body means you can do.

1. Give breastfeeding a baby

Infants ages 0-24 months are also very susceptible to obesity. Obesity can be derived from factors parents and talents of the baby's body. To prevent obesity in infants between the ages of 0-24 months is to give milk. Breast milk is better than extra milk that is often given by parents. Breast milk contains nutrients that are full and balanced with the needs of the baby itself. While such additional milk formula is preferred and practical, but can lead to obesity. Additional milk is full of nutrients, but also contains more sugar and several other additives.

2. Allow Children Doing Activities Outside the Home

Children are also very susceptible to obesity. Development of the era facilities were very special and full of kids. Because it is now a lot of kids who prefer to stay at home to play with gadgets or watching television. This habit can make increasing weight for children less physical movement. To overcome this, the children should be allowed to play outdoors with the supervision of a parent or adult guardian. Give some traditional games that require a lot of movement. Additionally encourage children to play with a lot of friends that trigger better physical movement.

3. Advice on Eating Habits in the Family

If you are married then prevent obesity can be done together. You can apply the rule as family meals regularly. This event will encourage all your family members have a proper lunch hour. This habit is very good for weight loss. Avoid giving excessive snack foods in children and instead encourage children to eat together. This method will also help teach children to have better eating habits.

4. Give Examples of Healthy Foods for Kids

Parents should be a good example for children. Children can understand about the types of foods and eating well. You can give examples such as eating vegetables when eating together. Then teach children to eat fruits that can nourish the body. This example will help children to know a good diet since childhood. While parents can maintain weight naturally.

5. Reduce TV Viewing Time

Looking at the various types of events and entertainment in front of the television is very pleasant indeed. You can get entertainment and mind become too depressed. However, if this practice is done continuously they can help reduce physical activity. It also can increase body weight. Viewing television will make your body are in the same position for some time. Even if you move the channels with the remote physical activity also becomes very limited. Therefore you should use break time not only to look at the TV but could be out of the house, cleaning the yard, caring for flowers or just a walk in the park.

6. Make a habit of Eating Slowly

The habit of eating slowly can help prevent obesity. When you eat more quickly because of the rush or habits then your stomach received many foods that are not refined. This causes the digestive organs work very slowly to smooth the food. Absorption of nutrients from food to be very slow and there are a lot of carbohydrates which settles in the body. The body's metabolism also walks very slowly and make all the organs of the body can not work properly. Because itulan eating too fast will make obesity.

7. Stop Eating Before Satiety

Habits stop eating before satiety is also very good for your body. You can get a better metabolic system. This habit will regulate all parts of the digestive organs. When your body receives foods that fit the needs of the body there is no buildup of nutrients in the body. Your body only receive food when hungry and had stopped before full time. Your abdominal organs become more healthy and avoid obesity.

8. Spot When Hungry

Many people are wrong when eating, this habit is associated with a time when eating just because you want. You eat just to eat while the body may not need food. Or if your body is actually not need food. Then this habit will encourage you to consume complementary foods or snack. Snacks contain lots of calories that can promote weight loss quickly. Because it was a habit only eat when you are hungry, including to eat a snack.

9. Limit Fat Consumption Excessive

One of the triggers being overweight or obese is the habit of consuming foods that contain excess fat. When you consume fatty foods then you should realize what the consequences for your body. Fat is needed by the body as an energy source or energy, but when the excessive amount of fat it will simply accumulate. While the fat burning process takes longer than when you insert the fat into the body. So limit excessive fat consumption habits.

10. Drinking Enough Water

Many people who have bad habits such as not drinking enough. There are various reasons that developing such an uncomfortable, causing flu or insipidity less attractive. To overcome this, you can use a special bottle sizes, such as mineral water bottles with a capacity of 1 or half a liter. Drinking enough water will help prevent obesity in a very natural way. Water will maintain fluid balance in the body and keep the metabolism running well. Because that water is essential to keep the body from obesity.

11. Drinking Milk Low Fat

Drinking milk is very good for the body. Milk contains many minerals like calcium, potassium and phosphorus. Calcium is important to support bone density and growth. While potassium will encourage the body to have a healthy heartbeat. Phosphorus helps the body absorb vitamins and other minerals. However, you should avoid drinking too much milk that contains fat. You can replace it with low-fat milk more healthy. It was indeed no more savory and fresh, but this milk is healthful.

12. Reduce Food Fried

Habits that have taken place in society is to consume foods that are fried. Especially during the rainy season the fried foods are considered food warmers. But all kinds of foods fried in vegetable oil can contain higher fat. This type of saturated fat into the blood vessels and increase the amount of cholesterol. If there is a buildup of cholesterol that can lead to obesity. Therefore limit consumption of fried food. (Read: due to the excess fat)

13. Use Olive Oil or Canola Oil

If you still prefer to consume fried foods, then you can try several ways. One is to replace the vegetable oil with olive oil or canola oil. Both types of oil are more expensive but also more healthy. Olive oil and canola oil contains unsaturated fats that are healthier. This oil can lower cholesterol in the body. It also contains no trans fat so that it can make your heart healthy. You can add olive oil for salad and is very healthy.

14. How to Change Your Cooking

Do you still often cook food by frying? Yes, this includes how to cook easy and can produce delicious flavor. But the fried food is unhealthy and can cause your body to hoard fat or cholesterol. Therefore you can try to replace fried foods with baked way, steamed or boiled. How to cook is more secure because it does not add the amount of fat and cholesterol in the diet.

15. Fulfill Needs Vegetables and Fruits

The habit of eating fruits and vegetables is very healthy. Vegetables and fruits contain fiber that can promote the health of the digestive organs. Vegetables and fruits are rich in fiber helps bowel movements to absorb nutrients and help the defecate more smoothly. Some types of vegetables and most fruit can not be consumed every day. You can make various creations such as salads and boiled vegetables, steamed vegetables, and traditional dishes such as ointment.

16. Without Sugar Fruit Juice Drink

Drink the juice could be a way to reduce the potential for obesity. You can make yourself a more natural juice compared to juice in containers. Juice in containers usually have added sugar, preservatives or sugar substitutes. The most healthy is juicing itself naturally without sugar or milk. Several types of fruit that could keep obesity and can be consumed in juice help for example; avocado, mango, strawberries, tomatoes, grapes and other fruit types. You also can combine with vegetables such as spinach or kale.

17. Consumption Substitutes Rice

The habit of eating rice was never able to be separated from the people of Indonesia. This includes custom long and difficult to remove. But the rice turned out to contain a higher glycemic value. Rice can be a source of refined sugar which will increase the sugar levels in the body. In fact, the essence of food rice too difficult to be absorbed by the body so that it can make the body faster fat. Therefore you can consume some foods such as wheat substitute for rice, quinoa, barley or corn.

18. Select Red Rice Weight Compared White

If you absolutely can not replace rice with other foods, then you can choose the type of brown rice. Brown rice is very healthy because it contains a lower glycemic value. Even as mineral nutrients in brown rice levels are higher than other types of white rice. Brown rice also contains higher fiber so that it can improve the work of the intestine and absorption of nutrients to support the body.

19. Set the food servings

To prevent obesity then you can also adjust the portions of food. It's better if you reduce food portions become smaller. If you use this method it can also be more frequent meals. The habit of eating large meals and rarely actually increase the risk of obesity. Eating smaller portions will increase the absorption of nutrients from food and make the digestive organs become healthier.

20. Keep Total Calories Food

Calorie food accounts for a very high weight. Excessive eating habits that will promote weight loss. You can try to regulate the number of calories that enter the body. This can be done with some ideas such as organizing any solids that enter the menu, vegetables and fruit what should be included in the food and avoid eating too much. Additionally consider choosing appropriate foods your activities. This will help burn calories faster.

21. Weigh Your Weight

Weigh on a regular basis will also help keep the body from being affected by obesity. This will encourage your body to become healthier. Initially it will make you feel embarrassed, but this method can determine the health condition of the body weight. Considering weight loss can also help you to determine how a healthier diet.

22. Sports Daytime

Exercise can indeed help to lose weight. The habit of doing exercise is usually performed in the morning or late afternoon. However, to prevent obesity then you can try to exercise during the day. This can be done easily. If you work at the office, then try to walk in the office block for 15 or 20 minutes. If you do a lot of activities at home, then you can get out and walk around. Exercise during the day will help maintain weight and avoid the accumulation of excessive body weight.

23. Always Breakfast Each Morning

Habits breakfast every morning usually much abandoned for various reasons. One of them is the fear that breakfast could cause the body to become more obese. But apparently this is not true. It's when you have breakfast then it can help the body to reduce calories. When you eat in the morning then your stomach get food and body feel more energized. It also can reduce the amount of food or calories for a full day. You can also reduce the amount of food during the day. So breakfast could reduce the risk of obesity.

24. High Fiber Food Consumption

Consume a variety of foods that contain high in fiber can reduce the risk of obesity. Foods containing fiber can push the digestive system work better. It also can help you burn calories in the body. Foods containing fiber are usually also contain several sources of essential nutrients such as vitamins and minerals. Fiber foods usually consist of fruits and vegetables such as avocado, papaya, strawberries, grapes, mangoes, kale, spinach, broccoli, and other vegetables. All these foods contain antioxidants that can boost the immune system.

25. Consumption Greens

Consuming green vegetables as vegetables daily will be very healthy for the body. Green vegetables such as spinach, kale, arugula, broccoli, lettuce and other vegetables will support the health systems of the body. Even green vegetables very well to boost immunity. These vegetables will help manage your weight because the calorie content is low enough. But pay attention to consume green vegetables in the right way. Green vegetables are also susceptible to the pesticide should be washed in the right way and to clean.

26. Eat Foods Containing High Protein

Compared to consume foods that contain lots of fat, then it is better to replace them with foods high in protein. Different types of foods that contain high protein can be a source of power and energy. Besides this food group does not contain high amounts of fat. Some of these foods include such as chicken breast, lean beef, whole grains, fish and nuts. Protein can help burn calories faster than fat. Often accumulate in the body fat and a source of cholesterol.

27. High Calcium Containing Food Consumption

Foods that contain high calcium could be the healthiest foods to avoid obesity. When foods containing high calcium into the body then it could help the breakdown of fat into an energy source. The more calcium in the body the more fat into energy, and energy. Calcium also helps lose weight. Therefore you can consume a variety of foods that contain high calcium. Some vegetables that contain calcium can also be a daily menu, such as broccoli, oranges, nuts and grains group.

28. Avoid Alcohol and Cigarettes

Smoking and drinking alcohol can also increase the risk of obesity. Alcohol will enter the body through the blood vessels. Then it will impede the flow of blood from the heart to all parts of the body. It also happens to people who smoke. Cigarettes contain nicotine which could be a plaque in the blood vessels. The blood flow is not smooth will lead to obesity because it can inhibit the body's metabolic system. Even the calorie-burning process will also be running slow. Therefore, avoid drinking alcohol and smoking.

29. Limit soft drinks

Habits consume beverages containing soda can also cause obesity. This is not only due to the carbon content in these drinks. These drinks usually contain added sugar and artificial sweeteners. These materials cause obesity because it can increase sugar levels in the body. To prevent obesity then avoid consuming too many fizzy drinks. You can replace it with mineral water or unsweetened fruit juice.

30. Avoid the use of materials Sugar Substitutes

Do not use sugar substitutes in your cooking menu. Or avoid all kinds of packaged foods that contain sugar substitutes. Sugar substitutes containing sweeteners higher than natural sugar. This substance is also more dangerous than other types of sugar. All kinds of sweeteners can cause an increase in blood sugar levels and inhibiting metabolic processes. So the sugar sweetener can also cause weight gain.

31. Limit Fast Food Consumption

Various types of fast food can cause obesity. This is because fast food an average cooked by frying. Besides fast food contain the amount of fat and salt is higher. That's why these foods will increase the weight quickly. Calorie content and low in fiber could be a danger of fast food.

SUPPORTING FACTOR OBESITY

1. The influence of heredity or genetic trait. People who have a history of overweight or obesity in the family has the risk of obesity. This is because obesity is influenced by genetic factors. So people who already have a history of obesity should maintain weight.
2. Effect of physical impact. Metabolic disorders can also cause the body to suffer from overweight or obesity. This often occurs in people who eat small amounts but still fat. Even low-calorie eating habits also can not lower the risk of obesity.
3. Poor eating habits. The habit of eating foods high in fat can cause obesity. This could occur because of an eating disorder or a bad lifestyle habits. This condition most often occurs in women more often feel depressed and vent adverse conditions by consuming plenty of food and snacks.
4. Bad lifestyle. Bad lifestyle habits that can cause obesity. This condition can be influenced by many things such as friends, family or neighborhood. However, this factor can still be controlled naturally.

Obesity is a very common problem. But that does not mean these conditions can not be solved. One of the things that are important to prevent obesity is aware of the health risks of obesity. So how to prevent obesity will encourage us to choose a healthy lifestyle.

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HOW TO OVERCOME OBESITY IN ADULTS

Having a proportionate body may be the desire of every person. Various methods are used, one of which is to consume slimming drug. Generally slimming drugs used by those who are obese (or fear of becoming obese). But you know that obesity is already established when a person was a child? This means that since I was little potential for obesity have been seen, until the greater in adulthood.

What is the Obesity?

Lightly, obesity is a state of excess body weight above normal. One way to measure a person's normal body weight by using the size of the Body Mass Index (BMI), which calculates the weight divided by height squared (BMI = kg / m2). In general, a person aged 35 years was obese if she has a BMI> = 27. For those aged <34 years, BMI score of 25 is already included declared obesity. Generally, a BMI of 30 or more have indicated moderate to severe obesity.

What Causes Obesity?

There are several factors that can cause a person to experience obesity, including genetic factors, environmental, psychological and others.

Genetically, obesity generally tends to be decreased. Actually not just a matter of genetics, family generally also lowering diet and lifestyle that can contribute to obesity. For example parents who let their children eat Chiapas alone and even facilitate the child to eat food that is tasty and lean. Surely it would affect the development and the child's weight.

Environmental factors have a significant influence, for example, the ease of getting fast food yan generally high cholesterol, the less work allows many physical movements of the body, or more priority race keketimbang food nutritional factors in choosing food.

Equally important factor is the psychological factor because it can affect a person's eating habits. There are some people eat more in response to negative mood state as a sad, bored, or angry. Some of them may have an eating disorder such as impulse eating less controllable (binge eating), despite being full, or snacking habits are difficult to break. People like these are at risk for obesity, and need to get special treatment, such as counseling or other psychological therapies.

In addition to the above three factors, other causes of obesity could be a disease or use of certain medications. Hypothyroid disease, Cushing's syndrome, and depression can trigger overeating. Some medications such as steroids and certain antidepressants also have the side effect of weight gain.

 How to Overcome Obesity?

The first of restrictions on eating and increasing physical activity, so the calorie intake and use becomes balanced. But if it is difficult to do, or do not succeed, it needs the help of medication, the anti-obesity drug.

Anti-obesity drugs are medications that can reduce or control weight. These drugs work by changing the fundamental processes in the body and the regulation of body weight, by suppressing appetite, affect the metabolism or reduce the absorption of food / calories.

How Anti-Obesity Drug Mechanism of Action?

Anti-obesity drugs work by several mechanisms:

1. Suppress appetite
2. Increase metabolism
3. Lowering the body's ability to absorb certain nutrients from food, particularly fats, for example by blocking peruairan fat so it can not be absorbed by the body.

Examples of Anti-Obesity Drugs, among others:

• Orlistat (Xenical)

These drugs reduce the absorption of fat in the gut by inhibiting the enzyme lipase from the pancreas. Lipase is an enzyme that charge down fats. These drugs can cause the stool becomes fatty, flatulence, and controls CHAPTER disturbed. But these side effects can be reduced if the intake of fatty foods is reduced.

• Sibutramine (Meridia, Reductil)

These drugs work centrally to suppress appetite by regulating the availability of neurotransmitters in the brain, which inhibits the re-uptake of serotonin and norepinephrine. However, this drug should be used with caution because it can increase blood pressure, cause dry mouth, constipation, headache and insomnia.

Sibutramine is often written by rogue manufacturers herbal slimming. Mixing herbal slimming with Sibutramine is a criminal act which did not think about the safety of its users. The herbs are mixed Sibutramine is very risky when taken by patients who have impaired cardiovascular disease because it can cause increased blood pressure and possibly the risk of stroke.

• Laxative medications

Another drug that is often used to reduce weight is a class of laxatives (laxative). With the expected launch weight BAB also relatively controlled. The use of laxatives as slimming in a long time is not recommended because the colon will become lazy and work only if there is a trigger. This will result in the body of a dependent.

• Diuretics

Diuretic drugs (facilitating urine) is also often used as a slimming drug. But the real effect is not significant in reducing weight. If the weight is due to a heap fluid, diuretics indeed be the right choice. But when fatty deposits, then diuretic effect will not be significant. Generally slimming tea contains natural compounds that are diuretics that leave slimming effect.

• Medications Herbal Slimming

Lots of herbal products that claim to have a slimming effect. There are said to be working dissolve fat, or reduce the absorption of fat in the intestine. One well-known as herbal slimming is a Dutch identity. Tannin contained in the leaves, can reduce the absorption of food by precipitating mucosal surface proteins present in the intestines. Slimming herbal drugs are more safe but its efficacy would need evidence of further research. There may be successful, or may not.

Well, it's ready to choose which one? Being slim may be better, but do not want to slim down but instead become ill because of side effects. if truly obese and need treatment, consult your doctor to get appropriate treatment.

8 Ways to Prevent Obesity

1. Drink water.

Many Reduce Drinking Water and soft drinks that contain a lot of sugar (4 cans of soda per week can make weight gain of 0.5 kg). While water helps dissolve fat in the body.

2. Eat fiber.

Expand Fiber From Fruits and Vegetables, which will coat the intestinal wall so that you will be easier to feel full faster.

3. Avoid snack.

Avoid Calorie Snacks Solid. It's time you know that sugar in potato chips is much larger than the sugar contained in a plate of rice!

4. Keep Moving.

If you are reluctant to join the fitness club, jogging every weekend can be a choice, make it a habit to use the stairs instead of the elevator while at the office or biking to work (bike-to-work) could replace him.

5. Create Target.

In order for your diet is getting excited. You need to make a target of achieving, for example, this month can lose weight 2 kg.

6. Invite your friend / girlfriend.

They could be encouraging you. Invite them to have a healthy life. Your diet guaranteed to be fun and not burdensome.

7. Diet.

If you weigh begin excess above the normal limit, then you need a diet of carbohydrates (rice, chips, french fries), fats (oils, fried foods, margarine) and all the food was processed using sugar (syrup, candies and jams ).

8. Choose Substitutes.

Instead of eating high-calorie ice cream, choose yogurt just for your daily snack. Because, yogurt can lower blood cholesterol, so your heart health is maintained.

Yogurt also keep microflora which serves to prevent entry of the disease into your digestion tract. Enough to eat yogurt 1 or 2 glasses a day sudha enough to help you prevent obesity.

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ELIMINATE BELLY FAT FOR BODY ENDOMORPH

Eliminate fat in the abdomen may be the most difficult step, especially for you bodied endomorph. But that does not mean it can not be done. Find out how here.

Having excess fat deposits in the body certainly can interfere with your confidence. Daily activities you can also hampered due to this problem.

In addition, excess fat deposits in your body also increases the risk of health problems, such as type 2 diabetes, high blood pressure and heart disease.

Potential easy to store body fat will be higher especially if you include the endomorph body type? Like what the body type?

HOW TO ELIMINATE FATS IN THE STOMACH FOR ENDOMORPH?

What it Endomorph?

Endomorphs is one of three types of the human body. The other two are the body type and Mesomorph Ectomorph.

In general, you have endomorph body tends EASY to gain muscle mass. Also, it usually has broad shoulders and has a stocky body shape.

Perhaps it is easy to increase muscle mass is a good thing for those who want to have a muscular body shape.

What needs to be understood as well is, endomorph body type is not only easy to add muscle mass, but also VERY EASY to add fat.

This is because the endomorph body type usually have a slow metabolism that is so difficult to shed fat.

Because it is easy to gain weight, so the potential to accumulate fat is also higher.

• Saving Easy Fat

As mentioned earlier, for those who endomorph body type, is not only easy to add muscle mass, but also very easy to store fat. Especially in the midsection or stomach.

What happens then?

If so, then the potential for obesity and even obesity can also be higher.

Do not want this to happen to you right? To that end, balanced with exercise or workout routine and also set up a healthy diet.

• Have a Wide Waist

Because easily store fat, especially in the abdomen, then this can also affect your waistline.

Keep going, how to get rid of belly fat?

Although it is quite difficult, but not necessarily eliminate belly fat you can not do. How?

EATING RIGHT TO ELIMINATE FATS IN STOMACH

Although very easy to store fat, you who were endomorph should not be discouraged.

Many are also fitness mania that originated from endomorph body and have been transformed with a more athletic body. What SIMPLE KEY in the process?

The most important way is by adjusting the diet (diet).

• Increase Protein Intake

It is well known that the protein is very important for your body.

Protein is one of the three macronutrients which aims to keep your body's energy.

Also, protein is essential for Recovery and Development of muscle tissue of your body.

So if you want to burn a pile of excess fat while keeping your muscle mass, then you should increase your daily protein intake.

• Counting Calories

If you do intend to get rid of fat in the abdomen, then one of the steps you take are wary number of calories in your body.

So what foods are high in calories? The answer is depending on the type of nutrients contained.

In 1 gram of carbohydrate contains 4 calories, 1 gram of protein contains 4 calories and 1 gram of fat contains 9 calories. Therefore, fatty foods such as fried foods should be avoided because of the higher calorie.

Essentially, all food calories to produce energy. However, not all the calories carried him good nutrition.

In fact, there are also foods that contain empty calories (eat containing few calories) such as sugar or ethanol (alcohol in liquor). Both are able to provide energy but no nutrients.

Therefore, wise in choosing a source of calories for your body. If you want to lose weight, it should be the number of calories in no more than the energy you spend.

If excess calories, then your body will store fat easily. Start your calorie count.

• Do not Fear Fat

Although fatty foods high in calories, it does not mean you necessarily get rid of fat in your diet.

In fact, if your calorie intake from fat, less than 25 percent of it will inhibit weight loss program that you do.

Why obstructed? Due to the lack of fat can interfere with muscle growth and fat-burning hormone production.

In addition, many of the benefits you can get from foods that contain fat:

• Protecting the immune system
• Balancing hormone products
• Helps the absorption of nutrients
• Helps the body's cells to function optimally

In fact, research done at Georgia Southern University says that a diet high in protein and high in fat can help increase the burning of calories even during rest.

But of course, choose the source of healthy fats. Such as from fish oil (omega 3), eggs, nuts, seeds, avocado or coconut oil.

• Deficit Calories

Like it or not, if you really intend to eliminate fat in the abdomen, then you require that where a caloric deficit.

However, this condition can also result in that not only complains fat discarded, but also your muscles.

How is the best way?

One way is to restrict caloric deficit itself. Preferably, a calorie deficit per day you only reach 150-200 calories.

For example the best diet to lose weight, you can download this FREE ebook now.

As you continue reading until the end of this ebook, it makes you understand what kind of diet that lets you lose weight.

REMOVING FATS IN STOMACH WITH MAXIMUM EXERCISE

After understanding the diet to lose weight, it's time for you to do the following important factors, exercise.

It is no secret that sport or exercise is how SIMPLE trim excess fat deposits. This also applies for those who have endomorph body type.

Exercises included because its function is the main way to burn fat in your body.

The most recommended for those who want to get rid of belly fat is weight training and cardio exercises.

1. Weight Training

Weight training is one type of exercise to develop strength makes heavy use of gravity.

It is intended to oppose the force generated by muscle through concentric or eccentric contraction.

How weight training can be said to be successful?

Weight training will succeed depends on several aspects. As the frequency, intensity, duration and type of exercise.

Very overcast weight training program you who want to eliminate fat in the abdomen. Weight training itself aims to build up the muscles of your body.

If the muscles more and more, the fat-burning process will also increase.

Remember, weight training also should not be done in the gym yes. Weight training can also do at home only to capitalize dumbbell or kettlebell, or using your own body weight loads (bodyweight training).

Examples motion weight training you can do such as;

A. Flat Barbell Press

Implementation Phase:

• Sleeping position parallel with the bench press bench
• Both feet flat floor
• Back flat on the bench, there is no gap
• Position the arm holding the dumbbell straight in front of the chest
• Lower the dumbbell up to elbows at shoulder level with our forearm vertical position
• Inhale while lowering weight and exhale when lifting loads

B. Lat Pull Down

Implementation Phase:

• Sitting position with thighs associated in pads
• The foot parallel to the floor
• Backs up straight and holding hands on the handlebar nearly edge
• Position the arm slightly bent at the elbow pointing down
• Stang pulled down with elbow position remains parallel to the shoulder (not over the back of the shoulder)
• Inhale while lowering weight and exhale the breath while lifting weights

C. Side Dumbbell Lateral Raise

Implementation Phase:

• Sitting position with thighs associated in pads
• The foot parallel to the floor
• Backs up straight and holding hands on the handlebar nearly edge
• Position the arm slightly bent at the elbow pointing down
• Stang pulled down with elbow position remains parallel to the shoulder (not over the back of the shoulder)
• Inhale while lowering weight and exhale the breath while lifting weights

D. Standing Leg Curl

Phase exercising:

• Position stand on the leg curl machine
• The hand holding the handle provided
• Position the pads on the back foot
• Agency attached to the pads provided with your back straight and looking ahead
• One foot raised up to the flexed knee pads while the other leg remains motionless
• Inhale while lowering weight and exhale the breath while lifting weights
• Do the same for the other foot

E. Side Crunch

Implementation Phase:

• Sleeping position corresponding image
• Thigh right leg attached to the floor and knees bent into
• The left foot is in front of the right knee
• The position of the right hand stretched straight to the right
• The position of the left hand is on the side of the head
• The position of the head fall
• Stomach bent toward the front
• Exhale as relax and exhale the breath during contractions

F. Center Crunch

Implementation Phase:

• Lying on your back with legs elevated to the bench
• Both hands are on the side of the head
• Walking sealed
• Bend the abdomen with waist remains motionless
• Inhale and exhale the breath during sleep when bending the stomach

Note:

• Exercise above is an example. You can do the exercises with other variations.
• Wherever possible use a uniform weight training with reps of 10-12.
• In one training session, preferably large muscles get 9-12 core set, while a small muscle core set 6-8.
• At the end of the exercise load constant add cardio training to keep your heart rate at the rate 65-70% of MHR (Max Heart Rate).

2. Cardio Exercise

Cardio exercise must already be very familiar to you lovers of fitness.

Cardio exercises are also commonly called aerobic because it can make the heart beat faster and increases blood circulation.

Even so, the exercise is also known for its ability to reduce the levels of excess fat in the body.

The easiest cardio exercise you do is by running, jogging, swimming, or bersepda. If you practice in the gym, you can do cardio with the treadmill or stationary bike.

But keep in mind, the lack of proper cardio exercise can also inhibit the development of your muscles. In fact, not only the fats are burned by your body, but also the muscles that will certainly affect the performance of your body to burn fat.

SUPPORT PROGRAM IN REMOVING FAT STOMACH WITH SUPPLEMENTS

Adjust your diet (diet) and exercise, both weight training and cardio exercise, are the two main aspects when you intend LOWER BODY WEIGHT.

However, to support the results of the exercise and your diet, make sure you also get enough rest. That's because at rest, your body muscles recover and grow.

Not only rest, another aspect that should also notice is supplementation.

Supplementation you need if indeed daily nutrition your body has no or insufficient from the daily diet.

For example, your daily protein needs up to 120 grams. But the food is real food you can only get 80 grams. Then the lack of 40 grams that you could get through supplementation.

So what's the importance of eliminating the program supplements for stomach do you do?

If a sufficient nutritional needs can make your workout more intense and powerful that your exercise performance will be maximal. If so, the more muscle fibers are formed and the effect is the burning of body fat becomes the maximum.

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DIAGNOSIS OF ANOREXIA NERVOSA AND HOW TREATMENT

Diagnosis Anorexia Nervosa

In diagnosing anorexia, first the doctor will ask you first about diet and weight of the patient, such as how much he worried about her weight and whether often brings back food that has been consumed.

After that the doctor will also collect data on the patient's weight, especially if patients experience significant weight loss.

To determine a healthy weight, your doctor will calculate the body mass index or body mass index (BMI). BMI is a calculation of weight, which refers to the ratio of weight and height of a person. Benefits BMI calculation is to determine whether someone has advantages, disadvantages or healthy weight.

The formula used in the calculation of BMI is body weight in kilograms divided by height in meters squared (m²). For example, if the patient's weight 66 kg and height is 1.65 meters, then the calculation is 66 / 1.65 × 1.65 = 24.24 kg / m²

BMI is normal for adult Asians is 18.5-22.9 (kg / m2), whereas the normal BMI for children and adolescents depending on their age. In adults, the condition of anorexia may be suspected if the BMI is under 17.5.

There is no specific test in the diagnosis of anorexia

Doctors may not need to do special tests for the diagnosis of anorexia nervosa, but the doctor will usually perform a simple check to determine whether the patient has complications due to anorexia. Things that need to be examined by a doctor is:

• Blood pressure
• Pulse
• Hands and feet
• Body temperature

Doctors will usually ask the patient to perform simple physical movements to see the strength of the muscles of the patient. Simple physical movements that question is like a squat, stand up, and shift when seated.

A person prone to heart problems if anorexic. The heart problems one of which is an irregular heartbeat. Usually to determine this, the doctor performs an electrocardiogram.

Treatment of Anorexia Nervosa

   

Sometimes treatment must be done by force if conditions of anorexia has entered a dangerous and life-threatening stage sufferers. In cases like this, the family should immediately bring sufferers to the hospital so quickly handled.

Treatment of anorexia nervosa usually done by combining psychotherapy with supervised weight recovery. It's important to make the treatment as early as possible, especially if the patient has lost large amounts of weight. In addition, the immediate treatment can reduce the risk of complications.

Treatment of anorexia through the psychological aspect

A number of psychological treatment can be applied to treat anorexia. Usually the treatment will last from half to one year even longer, depending on the condition or the severity of anorexia sufferers. Below is described a number of therapies are performed as part of the response.

Cognitive analytic therapy to discover the patient's past

This therapy is based on the theory that mental health problems including anorexia is caused by patterns of thought and behavior unhealthy formed since the patients were children or teenagers. This therapy involves a three-stage process.

The first stage is a reformulation. At this stage of reformulation, typically therapy specialist will find out the patient's experience in the past that might be the reason why the patterns are not healthy can grow.

The second stage is the introduction. A therapist will help the patient to see and understand how the patterns of unhealthy contributed to anorexia.

The third stage or last stage is the revision. At this stage, a number of changes that can stop patterns of unhealthy are identified, assessed, and then applied.

Changing negative thought patterns with behavioral therapy

A person's behavior is usually the result of patterns of thought. Vice versa, the behavior can shape the mindset as well. Many things are not realistic believed as true by anorexia sufferers. For example they feel their self-esteem depends on their weight. They are very afraid of being ridiculed or disrespected by others because it is considered obese.

Therefore, through cognitive behavior therapy, the therapist will try to help patients change the negative thoughts about food and the appearance of a pattern of positive thinking and realistic, so expect deviant behaviors the patient can be lost.

Interpersonal therapy that examines environmental sufferers

This therapy is based theories to environmental relationship with anorexia, where the environment and the people around have a very strong influence in shaping the psychological state of the sufferers. The theory concludes that low self-esteem and anxiety experienced by sufferers arising from the interaction with the people around.

During this therapy, the therapist will try to examine the negative things associated with the patient's interpersonal relationships and figuring out how to overcome the negative things.

The role of the family as part of the treatment of anorexia

The role of the family is very important for the recovery of people with anorexia because usually the family are most likely to feel the impact of anorexia itself. Besides must try to understand the conditions that are being experienced by sufferers, families can also work closely with physicians to help speed up the healing process.

Gain weight regularly and safely

As part of the treatment plan, the doctor will include suggestions on how to raise the patient's weight safely. The doctor will also continue to monitor the patient's physical health. For pediatric patients and adolescents, their height will be checked regularly to ensure they are growing normally.

Raise the normal weight should be gradual. As a first step, the therapist will usually ask the patient to try to eat regularly, even small meals. This therapy is considered successful after the patient's return to normal diet with adequate nutrition, including vitamins and minerals. Hopefully, through this therapy, the patient can go back in a gain of half to one kilogram per week.

Treatment of anorexia by using drugs

If anorexia is only overcome by taking drugs, usually result will not be effective. The use of drugs will only be felt effective when combined with other therapies. Drugs are also used to treat psychological problems associated with anorexia, such as depression and obsessive compulsive disorder. The drugs included the olanzapine and selective serotonin reuptake inhabitors (SSRIs).

SSRIs are a type of antidepressant. This medication can help relieve depression and anxiety associated with anorexia. Usually the doctor will give this drug if the patient's weight had returned to normal. Giving SSRIs to patients with weight below normal could cause significant adverse side effects.

While olanzapine are drugs given to anorexia sufferers who do not respond to other treatment. This drug can help relieve anxiety associated with eating or weight.

Treatment of anorexia can not be done instantly. To recover fully, people could take a few years for any concomitant medication, some of them still had an eating disorder.

Complications of Anorexia Nervosa

Some health problems or even death can occur if anorexia is not treated immediately. Complications arise due to lack of nutrients needed by the body, in this case of food intake.

In addition to anorexia nervosa, there is a similar condition called bulimia nervosa. Some anorexics further bulimia. People with bulimia usually bingeing before they took it back the way induce vomiting or taking laxatives.

Examples of complications that can arise as a result of anorexia include anemia, low blood pressure, irregular heartbeat, and even heart failure. People with anorexia also threatened to suffer damage to the liver and kidneys.

In children and adolescents, anorexia can inhibit physical development. In adults, especially women, these conditions can lead to osteoporosis, menstrual disorders, and infertility. While adult men, anorexia can lead to impotence and erectile dysfunction.

Anorexia during pregnancy

A pregnant woman who suffered from anorexia may be at risk of miscarriage, premature birth, low weight gave birth to a baby, and sometimes the process of giving birth should be assisted by cesarean section. Pregnant women who develop anorexia usually will continue to be monitored by a physician, either during pregnancy, or after delivery.

Not only women who could become pregnant anorexia sufferers, women who are pregnant former anorexia sufferers still need to get control, as well as support during their pregnancy.

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UNDERSTANDING ANOREXIA NERVOSA AS WELL AS THE SYMPTOMS AND CAUSES

Understanding Anorexia Nervosa

Anorexia nervosa is a health problem in which an infected obsessed to have a thin body and very scared if they look fat self. I was so scared, their bodies are always deemed to be lacking even thin or fat when in fact they do not like it.

Sixteen and seventeen years of age who are considered vulnerable to this disorder to begin to appear, and the majority of anorexia sufferers from among teenage girls and adult women.

To make their bodies as thin as possible, people with anorexia will strive to limit the size of the meal as minimal as possible and exercise excessively. Some of them will even strive brings back food that has been consumed.

Symptoms of anorexia nervosa and other related psychological problems
Those who suffer from anorexia can be recognized from the following symptoms:

• Weight loss was significantly and looked very thin.
• Always pay attention to the shape of the body in front of the mirror.
• Considering the body most of the time.
• Often brings back food that has been eaten.
• Like lied when asked whether they had already eaten.
• Is taking into account the amount of calories, fat and sugar in food.
• Often exercise excessively.
• Experiencing health problems as a result of anorexia itself, such as fatigue, dehydration, low blood pressure, dizziness, hair loss and dry skin.
• Like taking drugs laxatives and appetite suppressant.

The cause of anorexia nervosa
The cause of anorexia nervosa is definitely still unclear. Most specialists believe that the disorder is derived from a combination of a number of factors, such as psychological, environmental, and genetic or biological.

The diagnosis of anorexia nervosa
In diagnosing anorexia nervosa, usually a doctor will ask about weight and eating patterns of patients to determine whether she had an eating disorder. It is important for the patient to answer these questions honestly. Doctors do not intend to judge the patients, but only want to determine the exact condition.

Support anorexia sufferers to want to get help
If you have family or friends who suffer from anorexia, do subtle approach and persuaded to get them to get medical help. Persuading people with anorexia to want treatment is not easy. Usually they will assume that what they have done the right thing and will refuse to admit that they really are in trouble.

That's why patience and continuous support are critical to the healing anorexics. Never criticize or make them feel depressed because it will only worsen the situation. Convey that persuasion and your support is solely due to worrying about their health.

Overview of the treatment of anorexia
Most cases of anorexia are handled on an outpatient basis and a handful of other cases, such as severe cases of anorexia sufferers, was handled with care hospital. In addition to sensitize the people with that pattern of life which they live is wrong, this treatment aims to enable them to obtain the ideal weight back safely.

Things that includes handling of anorexia include psychotherapy and suggestions related to food and nutrition. So that treatment can be done properly, the physician should adjust to the physical, psychological, and social state of the people with anorexia. Treatment of anorexia can not be done instantly. To recover fully, it could take several years.

Complications that may occur
Anorexia can lead to other health problems are quite serious if not treated successfully in the long term. Some complications of anorexia nervosa are:

• Irregular heartbeat
• Heart failure
• Menstruation is not smooth
• Anemia
• Kidney failure
• sterility
• osteoporosis
• Constipation
• Deaths due to malnutrition or suicide

Symptoms of Anorexia Nervosa

Because people with anorexia are obsessed to lose weight as low as possible, the main symptom of this condition is the weight dropped drastically to be below the healthy limit.

In an effort to satisfy their obsession with a very thin body, anorexia sufferers will do a variety of things, including by limiting servings of food, regurgitating food that has been eaten, and lied when asked if they had already eaten.

Anorexics usually always wear loose clothing and regularly measuring, weighing, or observation of their bodies in front cemin. In addition, they will often exercise excessively and taking drugs appetite suppressants or laxatives.

From any of these symptoms, it is clear that anorexia is not just a matter of physical health, but is also associated with psychological problems.

Body weight dissatisfaction will make anorexia sufferers lack self- confidence. They feel that their self esteem is affected by weight. As a result of this self-distrust makes them isolate themselves and are no longer interested in socializing with others. Because it's not a few people with anorexia eventually have problems in relationships with other people, especially in the family, friendship, education, and employment.

Health problems that arise
Perceived health problems of people with anorexia due to a lack of food intake, especially in the long term. Some of these health problems are:

• Headache and dizziness
• bloating
• Constipation
• Fatigue
• Hands and feet are visible discoloration due to poor circulation
• Fever
• Hair loss
• Dry skin
• Problems in physical growth and puberty in children and adolescents
• Insomnia
• Irregular heartbeat
• Dehydration
• Low blood pressure
• The growth of fine hair all over their bodies
• Nails are easily broken
• Stomach ache
• Menstrual disorders in women.

Causes of Anorexia Nervosa

The exact cause of anorexia is still unclear. Most specialists believe these disorders arise from a combination of a number of factors, such as psychological, environmental, and genetic or biological.

Psychologically, fear and concerns about body fat, has led to an obsession and a strong impetus to the self anorexia sufferers to lose weight. In addition, people with anorexia also more emotionally closed and easily stressed.

Influence of environment on anorexia nervosa
Mindset formed under the influence of the environment can trigger anorexia, for example, is advertising in the media. Today the thin body is considered as an essential condition of beauty. Thought is then amplified and disseminated by advertising, so that not a few people were affected, especially teenagers.

The reason why people with anorexia are often just teenagers are many changes in the body, hormonal changes and periods of stress or anxiety. At this time, the confidence teens are so low that they are often indecisive and impressionable. Besides the influence of hormones, ridicule and pressure experienced by a teenager in school also can trigger anorexia.

Meanwhile, anorexia nervosa can also arise due to the demands of work and events are disappointing, such as a breakup.

Anorexia is due to hereditary factors and biological
Someone who has a family history of people with eating disorders, depression, or a drug addict, is believed to have a greater risk of developing anorexia.

In addition to heredity or genetics, suspected anorexia can occur due to changes in hormone levels and brain function as well. Such changes may affect parts of the brain that controls appetite or trigger feelings of guilt and worry due to a lot of eating.

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DIET QUICK AND HEALTHY VEGETABLES, MUCH MORE SAFE AND FUN

Diet is a program that according to most people is excruciating. It took a long time to be able to lose weight by dieting. This is why many people are choosing fast way in terms of weight loss, such as liposuction. But of course this method is costly and the results will not look natural.

But it turns out to lose weight can also be done without having to do the process of liposuction. The trick is to make vegetables as the main capital for dieting. Rapid and healthy diet with vegetables is highly recommended because vegetables contain many vitamins and low in calories.

Here we provide some tips for diet with vegetables.

Asparagus and Other Vegetables

Asparagus can be a kind of vegetables to delay hunger and suitable to be consumed when dieting. You do this by eating small amounts of carbohydrates in the morning and multiply eating asparagus. This will provide satiety longer so that your weight can be controlled.

Take advantage of your vegetables as a staple food and balanced with mineral water intake is sufficient. Making vegetables as a staple food will not only lose weight, but also can help the detoxification process or eliminate toxins in the body.

Rapid and healthy diet with vegetables has an advantage because you are allowed to eat repeatedly. But keep in mind is to reduce the portion of vegetables and reproduce normally. Carbohydrate consumption also remains necessary, but serves only as a balance of nutrition.

Dinner Before Bed

Habits dinner especially 2 hours before bedtime should be avoided. Habits dinner with a time interval for short sleep will only be a trigger obesity and make the body healthy. This is because food consumed at dinner only be stored in the body and it will be very difficult to digest the stomach when the body is asleep.

Fresh Fruits and Vegetables

When eating vegetables or fruit, try to eat in a raw state. This is very important because the vitamins in vegetables will be reduced when cooked.

Dieting with vegetables does not mean just eating vegetables alone, because obviously this will make you become bored. You can consume animal nutrition, but try with a meager portion. Focus on your vegetable servings.

There are so many vegetables that can be consumed in a quick and healthy diet with vegetables, among others:

Spinach: Vegetables are identical to the cartoon character Popeye is very rich in antioxidants, magnesium, and iron. Spinach plays an important role in keeping your body sugar levels during dieting.

Broccoli: Broccoli is suitable to be used as a snack because it did not seem bitter and watery nature. Broccoli has potassium which has a myriad of benefits for the body.

Bean sprouts: These vegetables would make the diet as vitamin and protein can help the body to stay fit in a day routines.

Well, so some quick tips and a healthy diet with vegetables. Dieting does not mean the use of vegetables only eat vegetables only, you can still eat other types of food as long as the portions were small and still give priority to vegetables.

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10 HEALTHY DIET TIPS TO LOSE WEIGHT

Tips on following a healthy diet will not make you miserable having to starve all day. Precisely if you do not eat at all or only eating once a day can slow down the body's metabolism. As a result, the fat burning process is also slowed down so the risk is greater to accumulate fat in the body.

Many people are still misrepresenting diet. So that instead of a slim body is found, but it is a disease that comes. Here are some tips on a healthy diet is good and right to help you lose weight the easy way.

Healthy Diet Tips

1. Do not Forget Breakfast

Breakfast in the morning is very important as a source of primary energy. If you skip breakfast, it can be triggered to eat more and indiscriminate snacking. But because it was diet, so avoid high fat foods. Start breakfast with a loaf of wheat bread baked omelet contents 1 egg, plus 1 cup of salad. Or you can use the menu alternatives such as 100 grams of rice with 1 piece of fish plus 1 cup of vegetables.

2. Accelerate Time Breakfast

If you usually have breakfast in the morning at 09.00, should begin now promote your breakfast order at 07.00 energy burning process starts sooner.

3. Expand Spot

Diet does not mean not eating at all, but eat more often about 5-6 times a day, but in small portions. But the food consumed stays healthy diet low in fat and high in protein.

4. Inadequate Body Nutritional Requirements

Although it's on a diet, but you still need fat and carbohydrates. However, the selected fat is good fat that you can get from avocados, salmon, olive oil and others to help transport nutrients to all tissues of the body.

As for carbohydrates, you can get away from the food-GI (Glycemic Index) is low such as yams, oatmeal, wheat and others as a source of energy while on the move.

5. Vegetable Salad for Lunch

At lunch, you can try the salad that keeps you hydrated. Vegetables contain fiber which can facilitate the digestive system and get rid of toxins through the dirt.

6. Fixed Dinner

Body still needs protein during sleep to maximize growth. The important thing is that you should subtract carbohydrate diet. You can cook it yourself as skinless chicken breast grilled, boiled potatoes, cooked brown rice and sauteed vegetables.

7. Expand Drinking Water

Drink 8-10 glasses of water at least every day to unleash the body's metabolism and makes you feel full longer.

8. Fruits and Vegetables

Expand consume fruits and vegetables that contain high fiber to reduce the risk of coronary heart disease. Eat at least 5 servings of fruits and vegetables a day and vary the kind every day.

9. Avoid Menu Foods Trigger Obesity

Reduce salt intake, avoid snacks like chips and snacks. Avoid carbonated beverages, alcohol, or caffeine overload.

10. Exercising

Diet can provide maximum results if you combine it with exercise for 60-90 minutes, 3-4 times a week. You can do jogging, walking, cycling to burn body fat.

Easy enough right? You should immediately try a healthy diet program from now and put the target that makes sense.

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